Unfiltered with Alexandra

Today I talk with Amara Marina Marshenkulova

She is an author, psychologist, meditation teacher, motivational speaker…. And all that while being an introvert. She is as well an International Human Design and Gene Keys reader and coach, and that is the topic we talk most about in today's episode.

She has written several books in English and in Russian, so do connect on her website to get the full details. And if that was not enough yet, she manages to publish two podcasts, one in English and one in Russian, where she speaks on topics such as happiness, meditation and awareness.

When she is in India, you can find her in the Osho International Meditation Resort in Pune, the biggest meditation center in the world, where she gives consultations.

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Without any further delay, let’s get into today’s Unfiltered Conversation with Amara!!!!

For all Alexandra’s listeners: a 20% discount on the Solar Reading!

More details click here

if you would like to join her private FB group on anything Human Design

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Music: Over You by Atch

SoundCloud - Spotify - Instagram

Welcome back to a new episode of my podcast 'Unfiltered Conversations' !

I had the honour today to speak with one of my own coaches, Travis Barton. An adventurer, surfer, the creator of a life he no longer needs a vacation from. Channeling his inner childhood dreams to real life experiences and inspiring many people along the way.

I advise you to sit back and relax to fully enjoy this conversation, where we both share our childhood dreams of adventure and books that inspired us. Why purpose and values are key to live your life and not somebody else’s dream.

It was a great conversation to have and I love sharing this with you.

If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode.

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Connect with Travis by writing him a letter to his PO box in California. Or connect with him on IG or website

Welcome back to a new episode of my podcast 'Unfiltered Conversations' !

Malu is a life-purpose coach supporting social entrepreneurs and eco heroes in their quest of cultivating confidence and shine online. Instagram is her platform of choice, to build community and audience through her authentic style and storytelling knowledge.

Together with her husband Sheggeor she creates content and tells the real stories of her life along the way. We had a beautiful conversation about minimalism, the art of happiness and being the creator of your own life.

Maybe you’re on the road somewhere, working out or cozied up on your couch, enjoy today's episode! It was a great conversation to have and I love sharing this with you.

If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode.

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Connect with Malu through: @maludewit and @sheggeor.malu

Welcome back to the podcast 'Unfiltered Conversations' !

Improving mind-body awareness daily, not only by talking but also with movement, meditation and breathwork.

With the ongoing research that’s supporting yoga's mental health benefits, more psychologists are weaving the practice into their work with clients. Stella is a qualified psychologist and systemic coach but also longtime practitioner of yoga.

Together we talk on topics she encounters in her daily life and work, and how this for her translates into a life where yoga is a central role, but goes beyond the practice of asana only.

Maybe you’re on the road somewhere, working out or cozied up on your couch, enjoy today's episode! It was a great conversation to have and I love sharing this with you.

If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode.

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Connect with Stella through her website 

Welcome back to the podcast 'Unfiltered Conversations' !

Creating a great beginning to every day by expressing gratitude, and to make it even better, take some time to meditate, even if it is just for five minutes.

Be sure to stick around until the end of today's episode, my guest for today, Jaffer Hussain, will share a short guided introduction to meditation.

“A strong yoga practice is about generating qualities that can’t be measured by physical expertise - qualities like love, patience, kindness and compassion. Develop these qualities for yourself on the mat to enhance your life off the mat. That’s yoga”

We cover so many different topics today; from the power of teaching audio classes, not depending on the visual aspect of comparison, to how his journey in becoming a yoga teacher finds its roots in his youth and understanding what his expression is of spirituality.

Maybe you’re on the road somewhere, working out or cozied up on your couch, enjoy today's episode! It was a great conversation to have and I love sharing this with you.

If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode.

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Connect with Jaffer through his newsletter or get social

Welcome back to the podcast 'Unfiltered Conversations' ! Did you also wake up this morning and decided to have a great day? I love starting AND ending my day expressing gratitude.

I am also grateful for this beautiful conversation I had recently with Dr. Alina Huebecker. Besides practicing her profession as a doctor, Ayurveda expert, a writer of multiple books, a fellow podcaster and a yoga teacher.

‘Holistically healthy, live everyday day stress free and full of energy’. We had a great conversation on how Ayurveda is accessible to everyone, by taking the foundations from ancient India and bringing these to the Western climate, surroundings and spices. We go deeper in on how to recognize the different constitutions and what it means to be in balance.

Maybe you’re on the road somewhere, working out or cozied up on your porch or couch, enjoy today's episode!

If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode.

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Find more Alina on Instagram or her website https://www.dralinahuebecker.com/

Welcome back to the Unfiltered Conversations podcast ! I hope you’re smiling and having a great day! 

‘Your well-being is your awakening’, words by Nicholas Pratley, a dynamic leader in the wellness, transformation, health and fitness arena for nearly 20 years. He is a licensed Neuro-Linguistic Therapist, Breath-work Expert, and Master Energy Practitioner. 

Recently he launched SP8CE, an online platform for energy practice and breath-work. We had a beautiful talk on the different ways how breath-work can be beneficial to us all, and even how to start introducing this to your employees for a positive start of their day, and to your children to give them already access to the tools and knowledge they will benefit from the rest of their lives. 

Maybe you’re on the road somewhere, working out or cozied up on your porch or couch, enjoy today's show! If you haven’t subscribed to the podcast yet, it would mean the world to me if you hit the subscribe button, and share it with your community. I come to you every Wednesday with a new episode. -- 

Connect with Nicholas on Instagram @nicholaspratley or nicholaspratley.com and look out for his new platform SP8CE.com coming soon! #microdoseofmindfulness

Welcome back to the Unfiltered podcast ! 'Unicorns and butterflies is what brought us together, but around coffee, wine and tea we found our conversations' From her corporate background Kremena found her way to yoga, and balance is the keyword that merges these two opposites. She continued following her intuition which brought her to practicing asana, and later teaching yoga in the corporate environment of her day job. Continuing from there, finding rituals in the mundane things and the little moments of the everyday, a very personal talk with this beautiful woman. Please like and share this episode in your community You can find Kremena on Instagram @yoryoga Check her website for rituals & tea talks -- I gave the creation of this podcast the green light, because I meet such beautiful voices on my travels that I think should be heard by many people. Broaden your perspective and listen in to casual conversations and unfiltered real talk I have with people I meet on my travels. All of my guests have become friends who I admire for being authentic and inspire me day by day. Hear what they believe makes a life ‘inspired’ and worth living. They will share some of their wonderful insights and personal wisdom with you.

Welcome back to the Unfiltered podcast ! “We are all unique results of our own histories and paths” Today I am in conversation with Sally. We met a few years ago in India, where the talks around chai and great food found their origin, spiced up with some odd humor. Traveling together on little road trips, discovering beautiful Jaipur and so much more. She is firstly  a beautiful human, a musician, a creative, traveller and a yogi. “Following your creativity and letting life unfold, and that it is ok to let go of expectations and not listen so deeply to the inner critic” Join this conversation with plenty of giggles, positive inspiration and much more. Please like and share this episode in your community You can find Sally on Instagram @nomadic.yogi Check the book she mentioned, by Julia Cameron   -- I gave the creation of this podcast the green light, because I meet such beautiful voices on my travels that I think should be heard by many people. Broaden your perspective and listen in to casual conversations and unfiltered real talk I have with people I meet on my travels. All of my guests have become friends who I admire for being authentic and inspire me day by day. Hear what they believe makes a life ‘inspired’ and worth living. They will share some of their wonderful insights and personal wisdom with you.

Welcome back to the Unfiltered podcast !

In this episode I talk with Treska, she is the founder of The Mind Tree in Curaçao. We talk about how she taps in her own experience growing up and how she is using this in her work as a children’s educator, a mentor and a teacher.

She openly talks about her life growing up in Curaçao, studying in The Netherlands. The cultural differences and why it is so important to already in the lives of young children to teach mindfulness, meditation and giving them the right ‘tools’ to grow in a healthy ‘next generation’

Please like and share this episode in your community, to educators and parents, so we can create more awareness on the importance of the right education for the future. We grow, we all do.

You can find Treska on Instagram @de_mind_tree_curacao

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I gave the creation of this podcast the green light, because I meet such beautiful voices on my travels that I think should be heard by many people. Broaden your perspective and listen in to casual conversations and unfiltered real talk I have with people I meet on my travels.

All of my guests have become friends who I admire for being authentic and inspire me day by day. Hear what they believe makes a life ‘inspired’ and worth living. They will share some of their wonderful insights and personal wisdom with you.