Living by Deisgn

Have you noticed yourself covering your face or apologizing to those around you when you happen to be crying? Why do we do this? Learned behavior? Let’s stop saying sorry for having feelings.

Stop making and keeping promises to other people but breaking all the ones you make to yourself. You deserve to follow through. You deserve to bet on yourself and see it through. You’re worthy.

Season Depression? Seasonal Affective Disorder (SAD)? Either way, you’re not alone! Listen in for some tips on how to help you navigate this time. Know you are loved, you matter and you are worthy of happiness🤍

Season Depression? Seasonal Affective Disorder (SAD)? Either way, you’re not alone! Listen in for some tips on how to help you navigate this time. Know you are loved, you matter and you are worthy of happiness🤍

Do you wait till the last minute to holiday shop? Do you go over budget? Do you make a budget? Do you stick to a list?? All these questions answered here with some unsolicited advice. Might be worth a listen💁🏽‍♀️

So maybe meditation or grounding isn’t for you. Maybe it is. But I bet ya, you do like to breathe! Here are a few breathing exercises you can do, well, pretty much anywhere and at any time!

Did you know I used to write a newsletter? Here’s one that I sent out. Short, sweet and to the point. Know your worth boo; and add some tax!

An accomplishment, whether there’s been a struggle or not, is an accomplishment. There’s no need to romanticize the struggles or diminish credit given to those who haven’t struggled. Give kudos where kudos are due!

Stop trying to use bandaids to fix your problems. Dig deep, clear the gunk out, do the work, and watch yourself heal✨

Hopefully you didn’t cringe at the title😅 If so, def listen in. And if not, listen in anyways. Forgiveness is a practice we must do over and over to fulfill it. This can be forgiving someone else who’s apologized, forgiving someone for something they never will apologize for, and even forgiving yourself! You don’t have to forgive and forget, you can remember, learn and grow from the experience. You deserve peace, you don’t need to hold onto any grudges. Listen in to see what I mean. But, you do you boo😉