Veggies Before Noon

In this episode, we explore the art of drinking in moderation, learn practical tips for setting boundaries and avoiding peer pressure. I share my personal journey when it comes to alcohol and how to  confidently say no to excessive drinking, without feeling awkward or left out. We'll discuss the benefits of moderate drinking and how it can enhance your overall social experiences without compromising your well-being.  If you want to cut back on alcohol or simply curious about the impact drinking has on your life then this episode is for you! I hope you enjoy x

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On this episode I dive deep into the transformative experience of turning 30. I share insights I would pass on to my younger self, the mixed emotions that come with getting older, and the profound reflections on my journey of self-growth. I also discuss the surprising perks that come with getting older and the emotional roller coaster that birthdays can be. I'll also confess about my not-so-sustainable boat party and the challenges of finding eco-friendly ways to celebrate life's milestones. Get ready for an engaging and honest discussion on embracing the beauty of turning 30.  I hope you enjoy xx

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On this episode Erin shares what held her back the most when it came to loving her body, feeling confident in her skin and letting go of the constant need to look a certain way. This topic hits home and is so relatable in todays world.  She shares how by working on the relationship with herself she was able to overcome her eating disorder and start to enjoy life again. She offers tools and methods that have helped her the most and how they can help you too. We cover: body image, channeling inner confidence, beauty pressures & what methods to use.


Find more info on Erins Food -Body Reset here

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On this episode I sit down with someone who has changed my life, and who I am always referring to as My Skin Lady.  On this episode we discuss what causes ageing, how to promote collagen synthesis, the side effects of botox, and how to invest in your skin long term.  My Skin Lady shares her invaluable knowledge when it comes to working on her clients skin and how she has given me the confidence of clear glowing skin through the power of education.  These tips are sustainable, valuable and you won't want to miss them!

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On this weeks episode I share my sustainable skin care habits, what lifestyle habits promote healthy skin, the right /best/safe way to pop a pimple, and why I haven't gotten botox.  

This episode is an overview of what to expect for The Skin Series! I share my skin journey and my biggest challenges as well as some background on this months guests. Enjoy <3

On this episode I have Arden Henley, the Executive Director of GTEC (Green Technology Education Centre) which is a non profit in Canada, B.C. that is addressing the climate crisis and solving the critical issues of today. Arden shares his life experiences and what he's learned over the years being a family counsellor, educator and now climate activist. He leads us through a powerful visualization that helps you make the most of your life as well as shares his philosophy of the heart and mind connection when it comes to environmental vulnerabilities.  Enjoy!

For more veggies follow @veggiesbeforenoon
GTEC website and more info here

Hey friends, on this impromptu episode I'm diving deeper into why friendships are so important and how they can be the building blocks for creating romantic relationships. I share some life updates and where I want to take the podcast this year, as well as what you can expect from the mini solo episodes! I hope you enjoy!

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On this episode I talk about how to make the right goals this year and set intentions that will help you focus on what you truly want instead of what you think you should be doing. I go over my last years areas of focus and how I manifested what I wanted in 2022, what I learned as I outgrew friendships and invested in building new ones.  I hope you like this episode and it brings you some clarity around what you want to bring to the new year! 

Find me on IG https://www.instagram.com/veggiesbeforenoon/