Working With Woes

by Bhatia Exclusive

Welcome to the Working With Woes podcast! All people struggle, no matter if disadvantaged or privileged. I hope to create awareness and helpful tips for people anywhere on the spectrum of cptsd to pure polyanna. I'll talk about cptsd from many different angles - personal experiences, neuroscience, psychology, spirituality, lessons learned and relationships. I sincerely hope that this podcast series will help someone out there to care. This podcast begins with my own journey through multiple traumas and forgiveness. It takes you to the very beginning.

Episodes

Ending Working With Woes Podcast Series

55m · Published 18 Jun 05:16

A friendly (but somewhat scattered) conclusion to the entire Working With Woes podcast series :) I talk about healthy vs unhealthy emotional regulation and learning to identify and build trust with yourself and with others. Books referred to are Trust by Dr. Henry Cloud (who also authors the 5 Love Languages and the Apology Language), and Man's Search for Meaning by Viktor Frankl.

Just4kix #6 - How To Build Your Own Resillience For Free!

1h 4m · Published 24 Apr 21:01

Neuroscientist and professor Gerlinde Metz shares some details about her works and answers my persistent questions about how people can help themselves overcome long term stress. The answer is delightfully simple and readily accessible! This discussion is particularly encouraging to me. I hope it is to you too!

Just4Kix #5 - Types of Cognitive Behavioral Therapies

58m · Published 26 Jan 04:53

Dr. Robert Williams discusses meditation, hypnosis and cognitive behavioral therapy methods - many ways to improve mental health without medications, substances, or paying big bucks!

Just 4 Kix #4 - Immune System Wants You to be Happy

23m · Published 05 Aug 05:59

This episode lightly discusses the immune system and mental and physical self care. See Dr. Katherine Gundling's video: https://youtu.be/_oI0jVN4TTI

Just 4 Kix #3 - Decision Making Through the Lifespan

53m · Published 24 Jun 05:57

A great interview with expert neuroscientist Dr. Robbin Gibb about Executive Function (decision making) and how early childhood trauma, long term or short, can be overcome at any stage in life! #1 way to sustain good mental health is to form healthy relationships!

Shocks of Normalcy 4

54m · Published 16 Feb 08:19

I conclude the Shocks of Normalcy series with updates on some severe turning points and recent moments of closure and discuss Maslow's hierarchy of needs along with the significance of self care during crisis.

Just4Kix #2 - Cognitive Behavioral Therapy and Early Childhood Interventions

1h 23m · Published 09 Feb 18:01

Dr. Bryan Kolb shares his own journey into neuroscience and the programs he is helping to develop that center around early intervention and CBT.

Shocks of Normalcy 3

34m · Published 30 Jan 17:41

This episode lightly discusses ideas of how my brain developed differently from the traumatic and deprived development periods that I had. I discuss some of the shocks of normalcy and academic experiences that led to getting to know Dr. Bryan Kolb.

Just4Kix #1 - Loving a Difficult Teenager and Growing Through that Process

47m · Published 08 Sep 19:04

Interview with Carl and Cecile, who took me in when I was 16, just before I dropped out of school to go back to the streets. This is their perspectives on foster kids and the impact their decision made on them as parents too!

Shocks of Normalcy 2

31m · Published 01 Sep 18:58

This episode lightly discusses both struggles and life quality improvements as I was rather thrown into normalcy at the age of 16.

Working With Woes has 17 episodes in total of non- explicit content. Total playtime is 11:52:18. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 22:42.