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Self Improvement

anchor.fm

5.00 stars

8:39

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Yoga Tree

by Kerry Ferguson

Thoughts, words, quotes, readings and insight, inspired by life experience.

Episodes

Deep breathing ...

29m · Published 22 Jul 02:15

15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing

Sit, be with yourself. Guidance to BE

30m · Published 21 Jul 11:24

30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.

By the sea ..pause

7m · Published 18 Jul 12:13

7 minute pause

5 minutes

5m · Published 01 Jun 23:52

Sit, be, and let go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10 min... pondering PAWS PAUSE

10m · Published 14 Feb 16:31

10 min. Sit , be still . Focus

10 min. Still was with harmonium and mantra

11m · Published 01 Feb 14:21

10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Paws pause Feb.1

5m · Published 01 Feb 12:54

5 min. Give up control, breathe

mother

4m · Published 06 Jan 17:24

true self

satya

3m · Published 06 Jan 16:58

satya

reading from louise hay

2m · Published 26 Feb 21:30

reading from you can heal your life

Yoga Tree has 17 episodes in total of non- explicit content. Total playtime is 2:27:12. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:14.