Your Mind Body Life Coach

After nearly a year, I'm back with a refreshing attitude, updated content, and excitement about helping others overcome sabotaging habits and mindset.  Why does this mean so much to me?  Because I've been where many of you are!  I know what it's like to fear failure, to dread the difficult road ahead, to face judgment as you invest the time and energy into yourself.  

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Nearly 16 years ago, I dove into my career as a personal trainer.  I'd envisioned before/after photos of people overcoming their struggles with weight.  But something was missing.  Listen to this podcast to find out what I did to change as a fit pro. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gretchen-eisenberg/message Support this podcast: https://anchor.fm/gretchen-eisenberg/support

Sneaky Sabotage and your goals...they don't work together for your success, that's for sure.  Your goals--the things you want to accomplish.  That sneaky sabotage--the thing(s) that keep you from doing what you want to accomplish.  Today, I'm talking about Diet, the first in the sabotage series and straight from my coaching program.  We discuss everything from the nutrition plans you choose/don't choose, making time to prepare your food, and making space to keep and store healthy food options.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gretchen-eisenberg/message Support this podcast: https://anchor.fm/gretchen-eisenberg/support

The world can feel as if it's upside down.  People are feeling disheartened and anxious.  Between the election, the pandemic, and heated divisions-it can be too easy to lose focus on what matters.   Listen to this podcast for the question that I think everyone should ask themselves if they want to stay grounded and focused on what really matters most to them 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gretchen-eisenberg/message Support this podcast: https://anchor.fm/gretchen-eisenberg/support

What an exciting conversation with Che Brown, a globally renowned giant in the sales world! In six short years, he has dominated the sales space, coaching thousands of rising business leaders to achieve exponential growth and success in their industries, to the tune of $400 million and counting.   Che is also the host of the #1 Business Development and Late Night Show in the country, The Happy Entrepeneur Show.  On this episode, Che and I discuss mindset and how it has impacted his life. He provides amazing note-taking worthy nuggets of wisdom for anyone wanting to overcome sabotaging mindset and replace it with growth mindset.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gretchen-eisenberg/message Support this podcast: https://anchor.fm/gretchen-eisenberg/support

I saw something needed to help people finally reach and maintain their fitness goals.  The old trainer lingo isn't working and people are not getting helped from messages like "It's as simple as calories in and calories out!" or "If you want it bad enough, you will do the work!" and even "Maybe you just don't want it bad enough..." or how about "Eat this and not that."  Either people are stuck trying to lose the same 78 pounds that they've been trying to lose for years or they feel stuck on a never ending cycle of losing weight and gaining it back only to find that it is getting harder each time.  What is it that those personal trainers do not know how to do?  They do not know how to address mindset in a way that is both compassionate and effective.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gretchen-eisenberg/message Support this podcast: https://anchor.fm/gretchen-eisenberg/support