Yummy Mummy Podcast with Lisa Jane

TO SUNBATHE OR NOT TO SUNBATHE

That is a real FAQ I am asked from my clients. During my Beauty Therapy training, I was made to feel the sun is BAD because we were told it creates wrinkles. And guess what happen? I became a vampire and lacked in Vitamin D.

Depression kicked in and to add to my emo moods, my casper skin was a sure sign the sun hadn't kissed me in a very long time.

I sought help and took on a challenge I was offered by an expert with the Sun and I've never looked back. I have combatted depression naturally. I haven't experienced winter blues since the shift either! And the answer lies in this recent podcast!

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With my knowledge in Self-Care, I ran an online program last year discussing with experienced guests about the ‘7 Pillars to Self Care’ and today I’m releasing the third recording publicly as a 7 part podcast series.

Each podcast will guide you back to yourself, teaching you to putting yourself first, prevent and reverse illness, disease and conditions on the body.

Bring out the best in you - YOUR TRUTH.

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Third Pillar - Sunlight

Guest - Bev Greenwood ~ Health & Wellness Educator

Bev creates health and wellness programs for people who like to be on the same path as herself.

She looks at great nutrition, lifestyle habits, perfect water intake for the body, skin and practises for all ages, being abundant in every way and how to live life free of financial worry.

Over 50 years, Bev has been a student and teacher of Beauty and Skin, nutrition, body and self development.

She sees herself as the external student so that she can be the very best facilitator for her own students.

Everyday she practises what she teaches, she begins her day visualising, eating wholesome foods and drinks, with the best alkalised water.

She walks in the sunshine, has wonderful relationships and is passionate about what it is she brings to the world; her knowledge on health and well-being.

We discuss the importance of the sun and how long each individual person can be out to increase vitamin D. We talk about what to wear as protection to prevent illness, disease and conditions on the body when spending long periods of time out in the sun.

Here are her links to learn more about her, like, follow and become new Facebook friends;

Page; https://www.facebook.com/profile.php?id=100000027066171

Business; https://www.facebook.com/bevgreenwoodhealthxwellnesseducat…/

Lisa Jane

#staydelicious

First Pillar - Meditate to Self-Care

Experienced Guest - Darren Hey

With a passion in natural living, he helps people to live in greater love, peace and harmony by reconnecting with the natural world, which includes one’s own body, and in living, harvesting the fresh elements for life straight off the land.

Darren has been engaged in serious meditation practice for the past fourteen years and continuously walks the path of self-actualisation by pursuing and practicing various technologies of consciousness.

Here are his links to learn more about him, like, follow and become new Facebook friends;

https://www.facebook.com/profile.php?id=100002055201519

https://www.facebook.com/permaculturewithsoul/

https://www.facebook.com/regenearthorg/

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀ Holistic Lifestyle Mentor ✨⠀ Beauty + Skin Therapist 💆🏻‍♀️⠀ Parentpreneur 👩‍👧⠀ ⠀ Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

You’d be surprised to find out the way to a man’s heart is not through his stomach. It’s through his groin! Hence why they think with their [ cough ] you know what! 

A way to a woman’s heart is through her emotions! This is an area that is opposite to his needs. Hence why it takes effort for a man to get what he wants.

Polar opposites!

Love languages come into play. If a man knows a woman’s love language and nurtures her emotions, he’ll get more sex! And men heal through this exercise.

Men! Get yourself understanding women and build a beautiful sexual relationship. You’ll feel better for it.

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀ Holistic Lifestyle Mentor ✨⠀ Beauty + Skin Therapist 💆🏻‍♀️⠀ Parentpreneur 👩‍👧⠀ ⠀ Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

To prevent conditions on the body is to keep your organs healthy. Sex is nature's way to heal kidneys. This episode is about the scientific discovery relating to passing kidney stones by doing a fun activity nature gave us. Lisa Jane read every single article, blog and journal about the discovery. She met with Ross Wilson, Iridologist, to learn more about the iris and how to tell if your kidneys are under stress. She took her research further and followed the chi cycle to a tea focussing on the time frame for wellbeing. 

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀ Holistic Lifestyle Mentor ✨⠀ Beauty + Skin Therapist 💆🏻‍♀️⠀ Parentpreneur 👩‍👧⠀ ⠀ Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

[ DON’T BE ANAL ] about anal!

My recent blue comedy article for @intimacy_tv is out now. Go to www.lisajane.international to read about how to prepare yourself for anal sex! For the audio version, press play.

“Was an interesting read!” Feedback from a follower who remains to stay anonymous.

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀ Holistic Lifestyle Mentor ✨⠀ Beauty + Skin Therapist 💆🏻‍♀️⠀ Parentpreneur 👩‍👧⠀ ⠀ Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

Your spending all this energy making sure to eat clean and exercise to live an abundant life, yet, did you ever think that the store bought clothes could be making you sick? That the fish you buy might have been feed GM food? And the people around you are the most toxic of all elements hindering the idea of living a life full of vitality. Join Me, Lisa Jane, as I chat with Magic Barclay; expert in health & wellbeing about HOW TO cleanse yourself INSIDE OUT. 

While you’re listening subscribe, review and comment!

#staydelicious

LJ

Podcaster 🎙⠀ Holistic Lifestyle Mentor ✨⠀ Beauty + Skin Therapist 💆🏻‍♀️⠀ Parentpreneur 👩‍👧⠀ ⠀ Don’t miss out!! Subscribe for a weekly email with the latest podcast link. Stay in the loop of all things delicious. 👉🏽 http://bit.ly/YummyMummyPodcast

This PILOT was created on the 27th July 2016 for a little fun yet much has changed in Lisa Jane's life; going from separated to re-partnered, to now being single again whilst mastering co-parenting with her daughter's father, Mr F. The podcast idea has evolved into professional career and Lisa Jane will produce segments relating to all things around Relationships, Parenting & Love; from loving life to the down right dirty kind of love in the bedroom.