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Beautiful Stain

by Hilda Anekeya

SELF CARE. Let’s build and improve our health gradually as we understand what self care entails and how to go about self care❤️

Episodes

SETTING BOUNDARIES

11m · Published 21 Mar 10:02

Boundaries are an aspect we all need so as to safeguard our personal spaces. Though not entirely (I will have another episode on boundaries), I have touched on the need for boundaries in this episode. Have a listen.

RITUALS AND SELFCARE

8m · Published 24 Jan 11:36

Most people don't really have rituals that guide them or help them break the norm. I feel like rituals should be part of our self-care routines to help us break certain patterns.

SELF MASTERY AND ITS HINDERANCES

10m · Published 13 Oct 08:54

Have you even been in this heavy space and started to drift away from the things you really love? Well here’s a touch of how to deal with it and an understanding of it.

FORGIVENESS

8m · Published 12 Aug 06:20

We all have days when we feel like we can’t let that hurt go and forgive that person. I’m learning that forgiveness is more about you than the other part. Here’s why you should forgive and how to go about it.

BEING VULNERABLE 🥀

8m · Published 28 Jul 10:33

The answer to all the tough questions isn’t always positive affirmations. It’s okay to get clarity through finding your emotions. Here’s to asking you to be vulnerable and delicate💕

SELF CARE AND SELF ESTEEM

8m · Published 21 Jul 04:43

Build on your beliefs about yourself. It all goes down to how you feel about yourself.

SELF CARE AND RESILIENCE

7m · Published 13 Jul 15:14

How well do you respond? Do you have a good coping mechanism? Do you see room for improvement?

NO ONE IS YOU AND THAT IS YOUR POWER.

9m · Published 06 Jul 14:57

To exploit your full potential, self value is very critical. Stop comparing yourself to others and start doing better.

MYTHS ABOUT SELF CARE

8m · Published 29 Jun 13:55

The society has a rather inappropriate way of explaining self care. It complicates something meant to be simple. Let’s break this down in a bid to understand self care.

Beautiful Stain (Trailer)

42s · Published 28 Jun 13:45

Beautiful Stain has 10 episodes in total of non- explicit content. Total playtime is 1:21:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on December 5th, 2023 12:42.