It starts with YOU!

Marketing Strategy Consultant, Business Mentor, ADHDer Siobhan Fox talks how ADHD has helped her stop beating herself up, change the way she parents and lead her to have her best business year yet!

In this episode I chat to writer of ‘The Bridge’ Donna Lancaster. Donna has been a mentor to Fearne Cotton, been on her Happy Place Podcast, her next book with published by Happy Place books. Donna is an International coach and therapist with 30+ years experience. This is one episode not to be missed.

Continuing the conversation around relationships in this episode with someone I've long admired...Ruth Kudzi.  When Ruth speaks I tend to listen, she speaks so well, and the way she explains things and engages people.

There are a few nuggets in here, from people pleasing having self-compassion, and more.  I suggest you grab a hold of it and run with it.  Let me know what you think once you've listened.  

If you could leave a 5-star review I'd be super grateful.

You can get a copy of Ruth's book here

If you want to get in touch with me click here

I continue the theme of relationships and in this episode, I talk to my good friend The Naked Coach, Tania Nishi.  We discuss the great love of all, which of course is Self.  Hear about how to have self-acceptance and compassion and more.

Another fab episode in this series all around relationships.  In this one, I talk to the Naked Coach Tania Nishi.  The unicorn of all unicorns.  What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches.  Hear how to have more self-compassion and self-acceptance.

This is a rough episode recording on the go but such a beautiful conversation with two of my favourite people…. Diana Nash & Amy Polly. We chat about the effects of social media and saying things online that we wouldn’t in real life. We also discuss the power of being curious!!

Following on with the relationship theme, this frank conversation I talk to mindfulness expert Amy Polly around how her diagnosis of ADHD had helped her with ALL relationships.

You can find Amy on Instagram here and if you want to connect further with me,, here

* trigger warning** Talk of suicide

Grab a cuppa for this fab episode with the amazing Menopause Mentor, Advocate & Author Victoria Hardy.  She talks candidly about here messy mind, her relationship with self, and nearly taking her own life.

You can follow Victoria mostly on Instagram.com/ginge_unhinged

or on tik tok here 

PS.  She wishes you all to know she would change her mind about the one song to listen to for the rest of her life :-) It would be Bohemian Rhapsody by Queen instead...lol

As always you can find me Sam Adams on Instagram here

Relationships… we all have them, they impact the quality of your lives. In this episode, I talk to the amazing Ali Hendry about how we can have better ones and her love for self-compassion.

Here' are the items and things mentioned in this episode...

• Maslow’s Hierarchy of Needs
• Atomic Habits, James Clear
• The Good Ally, Nova Reid
• Coaching – Ali Hendry
• MOVING THROUGH HEARTBREAK – Ali Hendry
• TEDx: Survivor's Guide to Jealousy
• The Power of Journaling - Radiant Coaches Academy
• Instagram: Ali Hendry Coaching
• Facebook Group: ah coaching community
• Linktree: Ali Hendry Coaching
• Booking link to explore working with Ali (30 min zoom)

I’m back after a long break, some health scares and a holiday or 2.