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Kind Minds with Tara Cousineau, PhD
by Tara CousineauWelcome to the Kind Minds podcast. I’m Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.
Copyright: Tara Cousineau
Episodes
Episode 16: Setting Boundaries
21m · PublishedSometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
Episode 15: Empathy is Tricky
15m · PublishedEmpathy can can hurt and heal. Learn the difference.
Episode 14: Self-Compassion is Soul-Care
18m · PublishedSelf-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
Episode 13: Be a Friend to Yourself
19m · PublishedSelf-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
Episode 12: Your Body is a Wise Messenger
22m · PublishedSigns of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
Episode 11: Push the Reset Button
21m · PublishedWhile we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?
Episode 10: Take Baby Steps
21m · PublishedYou can recruit your body’s natural ability to soothe with some slow deep breaths, gentle sounds, or touch.
Episode 9: Find Emotional Balance
13m · PublishedEmotion regulation is the ability to manage the whole kit and caboodle of human emotions.
Episode 8: Savor the Blessings
15m · PublishedThere's a reason to stop and smell the roses. Pay attention to the details so you don't miss out on the ordinary delights in your world.
Episode 7: Create Upward Spirals
10m · PublishedDon't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?
Kind Minds with Tara Cousineau, PhD has 16 episodes in total of non- explicit content. Total playtime is 4:32:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 18:48.
