The Being You Podcast

Some quick and helpful tips on how to improve your sleep.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get ready to say goodbye to the mess of 2020 with a day of goal setting for 2021. In this interactive episode, we will goal set together through journaling and meditation. Get somewhere cozy and start the new year off right. (You may want to listen to episode 14 first to learn how to properly set goals).

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If there is one idea you add into your life, this is the one. It will make you an attractor of kind people and it will open up new opportunities in relationships you wouldn’t have otherwise. It will also boost your happiness and other people’s happiness as well. Help others and yourself with this one idea that could change your life.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A small reminder that is helpful to everyone. Take time after listening to take a break and reflect since this is a short episode.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

We tend to get very comfortable staying at home all day and this is exacerbated by the pandemic. In our homes, we lose track of others and nature and get stuck in only thinking about ourselves. As much as it is important to work on ourselves, we live in an interconnected world and we need connection. We will explore how the outdoors can cultivate this.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes we forget how strange and unique our existence is. We forget that this is our only chance to live in this state of being and experience the world. This is how we get caught up in boring and stressful lives and we structure our lives in a way that contains no imagination or creativity. We need to bring back the wonder in life so that we can have fun in this little time we have and feel fulfilled.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

Sometimes we forget how strange and unique our existence is. We forget that this is our only chance to live in this state of being and experience the world. This is how we get caught up in boring and stressful lives and we structure our lives in a way that contains no imagination or creativity. We need to bring back the wonder in life so that we can have fun in this little time we have and feel fulfilled.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When we get comfortable with our practice, we sometimes forget the basics and use the wrong techniques to deal with issues in our lives. In this episode I talk about my recent experience of doing this and I explain how I improved my practice and how to best deal with certain situations.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are all going through major changes in our lives right now and many of us abandon the routines that usually ground us because we are too busy. These practices are made specifically to be used in normal times but ALSO in times of difficulty or stress. As we let go of our routines, we risk our mental health declining. In order to restore the routines with these changes in our lives, we must slowly build them up again and optimize our time by incorporating them strategically.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We seek creativity from working long hours and pressuring our minds to think of novel ideas. This is not the most effective way of finding creativity. Most of the time, our most creative thoughts and ideas are made in our time of rest. This could be as we are trying to sleep or even in the shower. When we aren’t forcing our mind to do a task, it is able to form connections on its own, which fosters creativity. Let your brain be creative.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app