Project Loving Myself
by Sanaiyah Gurnamal and Podcast Network Asia
The Project Loving Myself podcast invites you to experience eye-opening insights, down-to-earth advice, and aha moments through candid conversations, empowering you to unlock the incredible power of self-love and create a life where you are your own top priority, biggest fan, and loudest cheerleader.
With valuable tips and tools to let go of self-doubt, conquer fears, and recognize your worth, you learn to love and accept yourself the way you deserve, instead of seeking it from others.
Join host Sanaiyah Gurnamal to celebrate the most important relationship you have - the one you have with yourself. Because how you love yourself teaches others how to love you, influencing every relationship you will ever have.
The #projectlovingmyself movement inspires you to reclaim your power and learn to love yourself in a way that puts you back in the driver’s seat of your life. Where you belong.
You are loved.
For business inquiries, please email [email protected].
Project Loving Myself Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
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Sanaiyah Gurnamal YouTube: bit.ly/SanaiyahGurnamal
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Copyright: Sanaiyah Gurnamal and Podcast Network Asia
Episodes
S6 Ep. 13: Everyday Wellbeing with Stephanie Zubiri
1h 0m · PublishedTo keep up with the demands of daily life, author, journalist, and social media personality Stephanie Zubiri has now embarked on a quest for holistic well-being. In this episode, Stephanie shares her insights on going with the flow of life, learning from our mistakes, and seeking growth and healing in the most ordinary moments.
On a Project Loving Myself journey? Join bit.ly/SanaiyahVIPList and get EXCLUSIVE access to inspirational content, exciting freebies, and VIP access to my latest news!
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S6 Ep. 12: Is Your Relationship Toxic?
20m · PublishedStuck in a relationship that's slowly draining your happiness? Sometimes, you can get so accustomed to the relationship chaos that you don't even realize it's toxic! Tune in as we uncover relationship red flags and identify actionable steps to reclaim your happiness. Not sure if your relationship is toxic? Take the Toxic Relationship Quiz to find out, and start steering clear of the red zone.
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S6 Ep. 11: Do You Believe in Soulmates?
1h 12m · PublishedIs finding your soulmate a real thing or just an urban myth? Join me as we uncover the secrets to soulmates and manifestation! From personal transformations to soulmate stories that went viral, this episode with reveals the journey from heartbreak to self-love and the magic of attracting the right kind of love.
If you are ready to break free from all your relationship stress, sign up for the 5-day Relationship-Ready Challenge, and let's do something about it! For more information on the Soulmate Magnet program, visit http://bit.ly/relationshipreadychallenge
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S6 Ep. 10: People Hurt Us to Help Us
8m · PublishedParadigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so you can understand your relationship challenges in a whole new light. When you learn to accept the powerful truth that people hurt us to help us grow, you break free from blame and victimhood, unlocking the path to genuine personal growth.
Are you ready to welcome loving and meaningful relationships into your life? Sign up for the FREE Relationship-Ready Challenge! Check it out on: bit.ly/relationshipreadychallenge
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S6: Ep. 9: The Healing Power of Ho'oponopono
18m · PublishedHo'oponopono is an ancient Hawaiian practice of healing where you take responsibility for everything happening in your life, which gives you a sense of power over the situation. By practicing the Ho'oponopono method, you can heal hurt and betrayal quickly and easily, replacing your negative emotions with love, forgiveness, and gratitude. Catch this episode to liberate yourself from your suffering by taking responsibility for your life through the practice of the Ho'oponopono prayer.
Need some extra help? Grab your free guide From Chaos to Calm on this link bit.ly/emotional-rollercoaster. I put this guide together to help you navigate your emotions! Use the tips in this guide then apply the Ho'oponopono method to complete your healing. And then you're all good! Yehay!
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S6 Ep. 8: Self-Care vs. Self-Love with Kim Reyes-Palanca
1h 6m · PublishedHosted on Acast. See acast.com/privacy for more information.
S6 Ep. 7: Unlocking Luck with Lucky Girl Syndrome
13m · PublishedWant to feel more lucky, like everything always works out for you? Introducing...Lucky Girl Syndrome! This viral TikTok trend is all about harnessing the power of manifestation and positive affirmations to invite good fortune into your life. Join me to unpack this concept, its benefits, and uncover practical strategies to rock Lucky Girl Syndrome.
We'll explore the science behind affirmations and learn practical strategies to enhance your luck. Here's your chance to take control of your destiny and unlock the magic of luck.
Tired of the emotional rollercoaster? Grab your free copy of From Chaos to Calm, a guide to 5 essential tips that will direct you toward finding your inner Zen. bit.ly/emotional-rollercoaster
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S6 Ep. 6: Insights on Mental Health & Wellbeing with Anna Fries
55m · PublishedStruggling to make sense of your emotions and feeling lost in the whirlwind of life's challenges? You are not alone! This enlightening episode features the incredible Anna Fries, who shares her passion for mental health and fearlessly unravels her personal experiences with emotional struggles, even in a culture where these topics might still be seen as taboo, especially in the Philippines.
Together, we explore the connection between childhood experiences and emotional regulation, while Anna generously imparts practical tips for navigating overwhelming emotions. Through her candid revelations, we'll be reminded that the pursuit of mental health is a collective journey, and by supporting each other, we can create a more compassionate and empathetic society.
Need help? Here is a guide to get you from From Chaos to Calm on the rollercoaster of life's ups and downs. Download my 5 essential tips to navigate life now on bit.ly/emotional-rollercoaster
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S6 Ep. 5: Getting Off the Emotional Rollercoaster
22m · PublishedHang on tight! In this episode, we're going on an adventure of seeking the path of emotional regulation. As a woman juggling multiple roles, you know how emotions can feel like a rollercoaster. Relate?
We'll explore the ups, downs, and loop-de-loops of emotional regulation and discover powerful strategies to take control and find your balance. From deep breaths and mindfulness to setting boundaries and practicing self-compassion, this episode will equip you with the tools to conquer your emotional rollercoaster and live life like a wise Zen master. Embrace the wild ride of life and still find your calm amidst the chaos.
Ready to get off your emotional rollercoaster? Download my awesome guide on how to go From Chaos to Calm with 5 essential tips on bit.ly/emotional-rollercoaster
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S6 Ep 4: Living On Your Terms with Eleanor Pinugu
1h 11m · PublishedReady to shake things up and defy the norms? It’s time to unleash your authentic self and break down barriers with Lynn Pinugu! We talk about how, just like pieces of a puzzle, our values, beliefs, and actions gotta come together in perfect harmony to propel us toward our greater mission. After all, the answers we seek aren’t scattered elsewhere; they reside within us. Get ready to learn how to be true to yourself even if it means rocking the boat to create change!
Lovin’ the #projectlovingmyself journey? Join bit.ly/SanaiyahVIPList to become an official Project Loving Myself Insider and get exclusive access to inspiring content, freebies, and first dibs on what I share!
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Project Loving Myself has 171 episodes in total of non- explicit content. Total playtime is 142:34:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 10th, 2024 21:10.