She is Affirmed Podcast

CALM

I am calm and secure now.

In this moment I am at peace.

Every breath I inhale calms me, every breath I exhale releases the stress.

I am centering my thoughts and allowing positive energy into my life.

My inner light shines bright.

I am grounded.

My mind is clear.

My body is relaxed.

Feelings are visitors and I let them go.

I am safe and all is well.

Close your eyes.

Relax your jaw, drop your shoulders, open your hands with your palms facing up.

Inhale and Count to three.

One… two…. three… 

Exhale.

Relax

Speak these calm affirmations throughout your day to help guide you in your journey.

SLAY

I am a masterpiece.

People crave my vibe.

My self-esteem is high because I honor who I am.

My uniqueness makes me irresistible.

I release all doubts and insecurities about myself.

I make myself a priority.

I love my personality and use it to serve my purpose.

I’m going for everything they said I couldn’t have.

I am fearless.

I’m betting on myself.

You were not meant to be subtle... Sometimes you gotta be the beauty and the beast.

Speak these slay affirmations throughout the day to help guide you in your journey.

RENEW

I’m taking time to relax, renew, and revive.

I believe in my ability to truly love myself for who I am.

Each day I stay true to my inner being.

I always find peace bookmarked between God and self-care.

My body is powerful and knows how to heal itself.

It feels good to be still.

I am recharging my soul.

I have the ability to create something new and impactful at any moment.

My gratitude is higher than my expectations.

I deserve rejuvenation.

In order to be renewed you have to surrender and when you think you’ve surrendered, Surrender once more.

Speak these renew affirmations throughout your day to help guide you in your journey.

COURAGE 

I choose courage over comfort.

I constantly face difficult situations with grace and power.

Each day my strength is renewed.

I am a risk taker.

I am the bravest person I know.

I can achieve anything I desire.

Even when I’m afraid, I will still move forward.

I have faith my efforts will pay off.

I release everything that is holding me back.

I am now a reflection of my highest self.

I learned that courage is not the absence of fear, but the triumph over it. - Nelson Mandela

Speak these courage affirmations throughout your day to help guide you in your journey.

PATIENCE

I am patient with myself.

Everything I have visualized, intended, prayed about, and worked on is in the process of manifesting.

I choose to trust the process.

I work hard and stay humble.

I forgive myself for what I did not know.

I don’t need to make anything happen.

Everything is happening right on time.

I listen with compassion and understanding.

Peace is my priority.

My life is unfolding in an extraordinary way.

Don’t chase, don’t beg, don’t stress, don’t be desperate, just relax. When you relax, it will come to you. Make your wants, want you.

Speak these patience affirmations throughout today to help guide you in your journey.

Am I Worthy?!

Bonus Episode with your host Sarah V, she sits down for a

Chit Chat and GET REAL WITH ME about self - worth.

• Learn how to recognize that you may have low self - worth.
• Learn how you can build your self- worth  using 3 simple steps.

If you’re struggling with self-worth, listen to these episodes to get affirmations that will give you the boost you need.

Ep 1 Power

Ep 2 Healing

Ep 3 Self - Worth

Ep 6 Gratitude 

Ep 7 Level Up

Ep 8 Clarity

Ep 15 I AM

Ep 16 Confidence 

Follow us on Social Media for more affirmations and Inspo.

IG : @sheisaffirmed

Twitter: @sheisaffirmed

FOR HIM

I feel safe with you.

You are my protector. 

Thank you for taking care of us.

I’m proud of how hard you work.

We make a great team.

I got you.

I’ve learned so much from you.

I respect you.

I would choose you all over again. A thousand times.

I love how I feel when I’m with you.

Loving him doesn’t mean losing yourself. The truth is, something incredible happens when you speak life into him. Elevate the King in him and watch him recognize the voice of his Queen.

Speak these for him affirmations throughout your day to encourage your man.

SUCCESS 

Success is always knocking at my door. I am open to it.

I attract the people and resources that I need to help me succeed.

I’m always in the right place at the right time.

I love what I do.

I love myself enough to push through.

Something wonderful is about to happen.

I am dependable and resourceful.

I choose prosperity over the fear of failure.

Every day is filled with new ideas that inspire and motivate me.

I constantly examine my habits and change those that no longer serve me.

If you want to be successful, do what other people are not willing to do. And when it gets hard, don’t pray that it gets easier. 

Pray that you get better!

Speak these success affirmations throughout your day to help guide you in your journey.