Reset Your Mindset
by Jenn BaronBreaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
Copyright: © 2024 Reset Your Mindset
Episodes
Ep. 157 When work is a dumpsterfire
4m · PublishedWhat to do when work is a dumpsterfire.
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Ep. 156 "How do I handle...?"
7m · PublishedNot sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body.
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Ep. 155 Why are 'ya postponing?
5m · PublishedTwo simple questions to get you unstuck and moving in the direction of your favorite version of your life!
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Ep. 154 The Drama Triangle
3m · PublishedLearn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you.
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Ep. 153 Sit alllll the way back
3m · PublishedWhy you should sit allllll the way back in your chair.
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Ep. 153 Where you are is a pattern
5m · PublishedMost of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay!
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Ep. 152 86 perfection, sub amazing
3m · PublishedLet's be honest, we're still striving for perfection...
Here's what I'm doing to perfectionism as I continue to turn its volume down.
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Ep. 151 Trying *not* to do it
9m · PublishedTrying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time.
It's SO exhausting so do this instead, Sunshine!
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Ep. 150 "Know your worth and charge accordingly!" Blech...
9m · PublishedThis notion floats around in different circles and it needs a big 'ol tweak!
Listen in to get my thoughts and a better alternative.
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Ep. 149 An act of rebellion
10m · PublishedSlowing down, not doing as much, resting, or watching TV can feel like acts of rebellion.
Listen in to why that is and what to do about it.
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Reset Your Mindset has 290 episodes in total of non- explicit content. Total playtime is 46:53:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 27th, 2024 09:11.
