Applying lessons learned from her days as a triathlon training coach, she teaches “garbage in, garbage out.” The body has amazing capacity to perform when fueled properly. If we aren’t experiencing the health or personal performance we desire, we simply need to find a better way to fuel our energy needs: a balance of physical, emotional, mental and spiritual inputs.
Kathy’s found that lasting change can happen easily when we ask better questions – what fills a client’s spirit with joy and ease and freedom? When you “coach to the juice”, proper lifestyle behaviors are called forth from within the individual so external motivation – such as adhering to a diet or to an work-out plan – is no longer required. Her goal is to help clients succeed in achieving long-time optimal health — and also attain greater sense of ease, joy and personal expression as well.
Kathy implements experiential learning programs, coaching, and personal transformation engagements that yield measurable impact and lasting change. Her team continuously innovates and expands The Vitality Code core offering.
http://thevitalitycode.com/
