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Take Care with Katie
by Katie BakerThe Science of Self-care
Copyright: Katie Baker
Episodes
Awareness of our Thoughts
16m · PublishedIn today’s episode, we chat about a tool called “thought records” that can help us increase our awareness of our thoughts. Becoming aware of our own cognitive distortions is the first step towards changing them. :)
RESOURCES
Thought Record Worksheet: https://www.therapistaid.com/worksheets/thought-record.pdf
Therapist Aid website: https://www.therapistaid.com/
Meditations by Marcus Aurelius: https://www.amazon.ca/dp/0812968255/ref=cm_sw_r_sms_awdb_imm_0DC9CKN2KCG7HRJWE3GQ
SOCIALS
Instagram: https://www.instagram.com/takecarewithkatie/
Website: www.takecarewithkatie.com
Cognitive Distortions
19m · PublishedStart here :)
16m · PublishedIn this episode, I chat about the goals of Take Care with Katie and some background on CBT. Listen to learn how our thoughts, emotions and behaviours interact in response to everyday situations.
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Sources referenced in this episode:
Aaron T. Beck, MD. (n.d.). Beck Institute for Cognitive Behavior Therapy. Retrieved May 27, 2021, from https://beckinstitute.org/team/dr-aaron-t-beck/
Gellatly, J., Bower, P., Hennessy, S., Richards, D., Gilbody, S., & Lovell, K. (2007). What makes self-help interventions effective in the management of depressive symptoms? Meta-analysis and meta-regression. Psychological Medicine, 37(9), 1217–1228. https://doi.org/10.1017/S0033291707000062
Hirai, M., & Clum, G. A. (2006). A Meta-Analytic Study of Self-Help Interventions for Anxiety Problems. Behavior Therapy, 37(2), 99–111. https://doi.org/10.1016/j.beth.2005.05.002 Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440. https://doi.org/10.1007/s10608-012-9476-1
Take Care with Katie has 3 episodes in total of non- explicit content. Total playtime is 52:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 21:42.