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Time out with Jenna

by Jenna McVee

Coping skills for mental health. Whether you have a support group or struggling alone, I am here to help guide you in the right direction to happiness and overcoming your fears and battles

Episodes

Welcome the new year

2m · Published 05 Jan 18:21

Welcome the new year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find new coping skills

1m · Published 02 Jan 18:42

Find new coping skills if you are bored with the ones you are using

Find new coping skills

2m · Published 02 Jan 18:42

Find new coping skills if you are bored with the ones you are using --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who am I ?

4m · Published 01 Jan 19:31

Find out who you are --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recovery and Resiliency

4m · Published 31 Dec 18:58

Recovery and Resiliency ; your story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cognitive Distortion

4m · Published 29 Dec 17:07

Cognitive Distortion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Positive self talk

8m · Published 27 Dec 14:43

Positive self talk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Energy for social anxiety

6m · Published 27 Dec 00:28

Energy for social anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take a time out for you

4m · Published 26 Dec 14:11

Put yourself first --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5,4,3,2,1 coping method

5m · Published 23 Dec 18:41

5,4,3,2,1 coping method inspired by Mel Robbins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time out with Jenna has 21 episodes in total of non- explicit content. Total playtime is 1:42:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 29th, 2024 10:12.