𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐞𝐝 𝐏𝐨𝐝𝐜𝐚𝐬𝐭

In this episode cousins Steph and Lu get real and talk about the notion of if you wanted to you would. We begin with the quote, “We can’t repair in the absence of responsibility,” and then discuss our commitments to ourselves and others and explore the importance of setting boundaries. 𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚓𝚘𝚒𝚗𝚒𝚗𝚐 𝚞𝚜 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚘𝚏 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚒𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞. 𝚃𝚑𝚎 𝚐𝚘𝚊𝚕 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚑𝚎𝚊𝚛𝚍 𝚊𝚗𝚍 𝚜𝚎𝚎𝚗. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚏𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚞𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚊𝚒𝚕 𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝚘𝚛 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 @𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭.

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In this episode cousins Steph and Lu dive deeper and get real by answering questions with one word descriptions and then elaborating. We use five questions to drive the conversation and reflect on the quote, “You find your voice by using it. “ 𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚓𝚘𝚒𝚗𝚒𝚗𝚐 𝚞𝚜 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚘𝚏 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚒𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞. 𝚃𝚑𝚎 𝚐𝚘𝚊𝚕 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚑𝚎𝚊𝚛𝚍 𝚊𝚗𝚍 𝚜𝚎𝚎𝚗. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚏𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚞𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚊𝚒𝚕 𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝚘𝚛 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 @𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭.

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In this episode cousins Steph and Lu dive deeper and get real by answering questions with one word descriptions and then elaborating. We use five questions to drive the conversation and reflect on the quote, “You find your voice by using it. “ 𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚓𝚘𝚒𝚗𝚒𝚗𝚐 𝚞𝚜 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚘𝚏 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚒𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞. 𝚃𝚑𝚎 𝚐𝚘𝚊𝚕 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚑𝚎𝚊𝚛𝚍 𝚊𝚗𝚍 𝚜𝚎𝚎𝚗. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚏𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚞𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚊𝚒𝚕 𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝚘𝚛 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 @𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭.

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𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚌𝚘𝚞𝚜𝚒𝚗𝚜 𝚂𝚝𝚎𝚙𝚑 𝚊𝚗𝚍 𝙻𝚞 𝚎𝚡𝚙𝚕𝚘𝚛𝚎 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚘𝚏 𝚊𝚜𝚜𝚞𝚖𝚒𝚗𝚐 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜. 𝙵𝚘𝚛 𝚋𝚘𝚝𝚑 𝚘𝚏 𝚞𝚜 𝚒𝚝 𝚑𝚊𝚜 𝚋𝚎𝚎𝚗 𝚊 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑𝚘𝚞𝚝 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚙𝚊𝚛𝚝𝚜 𝚘𝚏 𝚘𝚞𝚛 𝚕𝚒𝚟𝚎𝚜 𝚝𝚘 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚐𝚘𝚘𝚍 𝚒𝚗 𝚘𝚝𝚑𝚎𝚛𝚜. 𝙸𝚝 𝚒𝚜 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚜𝚎𝚎 𝚝𝚑𝚎 𝚐𝚘𝚘𝚍 𝚒𝚗 𝚘𝚝𝚑𝚎𝚛𝚜 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚢𝚎𝚝 𝚝𝚘 𝚏𝚒𝚗𝚍 𝚒𝚝 𝚒𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚝𝚘 𝚕𝚘𝚘𝚔 𝚠𝚒𝚝𝚑𝚒𝚗. 𝚃𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚜 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚕𝚎 𝚊𝚗𝚍 𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚓𝚘𝚒𝚗𝚒𝚗𝚐 𝚞𝚜 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚘𝚏 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚒𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞. 𝚃𝚑𝚎 𝚐𝚘𝚊𝚕 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚑𝚎𝚊𝚛𝚍 𝚊𝚗𝚍 𝚜𝚎𝚎𝚗. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚏𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚞𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚊𝚒𝚕 𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝚘𝚛 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 @𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭.

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𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝐢𝐧𝐯𝐢𝐭𝐞𝐝 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚌𝚘𝚞𝚜𝚒𝚗𝚜 𝚂𝚝𝚎𝚙𝚑 𝚊𝚗𝚍 𝙻𝚞 𝚘𝚗 𝚝𝚑𝚎𝚒𝚛 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝚝𝚘 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚝𝚑𝚎𝚒𝚛 𝚙𝚕𝚊𝚌𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚞𝚗𝚒𝚟𝚎𝚛𝚜𝚎; 𝚏𝚛𝚘𝚖 𝐜𝐚𝐫𝐞𝐞𝐫𝐬 𝐭𝐨 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝚊𝚗𝚍 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚒𝚗 𝚋𝚎𝚝𝚠𝚎𝚎𝚗.  𝚆𝚎 𝚜𝚝𝚊𝚛𝚝 𝚠𝚒𝚝𝚑 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚗𝚐 𝚘𝚗 𝚝𝚑𝚎 𝚚𝚞𝚘𝚝𝚎, "𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠." 𝚆𝚎 𝚑𝚘𝚙𝚎 𝚝𝚑𝚒𝚜 𝚠𝚒𝚕𝚕 𝚎𝚗𝚌𝚘𝚞𝚛𝚊𝚐𝚎 𝚢𝚘𝚞 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚞𝚙 𝚜𝚙𝚊𝚌𝚎 𝚊𝚗𝚍 𝚏𝚒𝚗𝚍 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞, 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚝𝚎𝚛𝚖𝚜.  𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚓𝚘𝚒𝚗𝚒𝚗𝚐 𝚞𝚜 𝚘𝚗 𝚝𝚑𝚒𝚜 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚘𝚏 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚒𝚗𝚐 𝚒𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞.  𝚃𝚑𝚎 𝚐𝚘𝚊𝚕 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚒𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚑𝚎𝚊𝚛𝚍 𝚊𝚗𝚍 𝚜𝚎𝚎𝚗.  𝙿𝚕𝚎𝚊𝚜𝚎 𝚏𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚞𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚊𝚒𝚕 𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝚘𝚛 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 @𝐭𝐫𝐢𝐠𝐩𝐨𝐝𝐜𝐚𝐬𝐭. --- Send in a voice message: https://anchor.fm/trigpodcast/message

𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚒𝚝𝚎𝚍 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚌𝚘𝚞𝚜𝚒𝚗𝚜 𝚂𝚝𝚎𝚙𝚑 𝚊𝚗𝚍 𝙻𝚞 𝚘𝚗 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐲𝐨𝐮𝐧𝐠𝐞𝐬𝐭 𝐬𝐞𝐥𝐟. 𝚃𝚑𝚎𝚢 𝚊𝚗𝚜𝚠𝚎𝚛 𝟹 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎𝚒𝚛 𝚕𝚒𝚏𝚎: 𝟷. 𝚆𝚑𝚊𝚝'𝚜 𝚘𝚗𝚎 𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚊𝚕𝚠𝚊𝚢𝚜 𝚠𝚊𝚗𝚝𝚎𝚍 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮? 𝟸. 𝚆𝚑𝚊𝚝 𝚠𝚊𝚜 𝚢𝚘𝚞𝚛 𝚍𝚛𝚎𝚊𝚖 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝐰𝐞𝐫𝐞 𝐚 𝐤𝐢𝐝? 𝚆𝚑𝚊𝚝 𝚜𝚝𝚘𝚙𝚙𝚎𝚍 𝚢𝚘𝚞? 𝟹. 𝙸𝚏 𝚢𝚘𝚞 𝚌𝚘𝚞𝚕𝚍 𝐚𝐩𝐨𝐥𝐨𝐠𝐢𝐳𝐞 𝐭𝐨 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝚛𝚒𝚐𝚑𝚝 𝚗𝚘𝚠, 𝚠𝚑𝚘 𝚠𝚘𝚞𝚕𝚍 𝚒𝚝 𝚋𝚎?

𝚂𝚎𝚗𝚍 𝚞𝚜 𝚊 𝙳𝙼 𝚘𝚛 𝚎𝚖𝚊𝚒𝚕 𝚝𝚘 𝚙𝚘𝚝𝚎𝚗𝚝𝚒𝚊𝚕𝚕𝚢 𝚋𝚎 𝚏𝚎𝚊𝚝𝚞𝚛𝚎𝚍 𝚒𝚗 𝚃𝚛𝚒𝚐𝚐𝚎𝚛𝚎𝚍! 𝐖𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥.

𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 @𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚘𝚗 𝚒𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖

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𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚂𝚝𝚎𝚙𝚑 𝚊𝚗𝚍 𝙻𝚞 𝚋𝚛𝚒𝚗𝚐 𝚢𝚘𝚞 𝚝𝚘𝚘𝚕𝚜 𝚝𝚘 𝚔𝚗𝚘𝚠 𝚠𝚑𝚎𝚗 𝚒𝚝 𝚒𝚜 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚕𝚎𝚊𝚟𝚎 𝚊𝚗𝚍 𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎𝚕𝚢 𝚑𝚘𝚠 𝚝𝚘 𝐟𝐨𝐬𝐭𝐞𝐫 𝚢𝚘𝚞𝚛 𝚑𝚒𝚐𝚑𝚎𝚜𝚝 𝚜𝚎𝚕𝚏 𝚠𝚑𝚒𝚕𝚎 𝚑𝚘𝚗𝚘𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚗𝚎𝚎𝚍𝚜.  𝚆𝚎 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝚢𝚘𝚞 𝚝𝚘 𝚌𝚘𝚖𝚎 𝚊𝚜 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊𝚗𝚍 𝚕𝚒𝚜𝚝𝚎𝚗 𝚠𝚒𝚝𝚑 𝚊𝚗 𝚘𝚙𝚎𝚗 𝚑𝚎𝚊𝚛𝚝. 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚊 𝚜𝚊𝚏𝚎 𝚜𝚙𝚊𝚌𝚎 𝚊𝚗𝚍 𝚠𝚎 𝚊𝚛𝚎 𝗵𝗼𝗽𝗲𝗳𝘂𝗹 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚊 𝚙𝚕𝚊𝚌𝚎 𝚝𝚘 𝚋𝚞𝚒𝚕𝚍 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚜𝚎𝚎𝚗 𝚊𝚗𝚍 𝚟𝚊𝚕𝚞𝚎𝚍, 𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚊𝚗𝚍 𝚓𝚘𝚒𝚗𝚒𝚗𝚐 𝚘𝚞𝚛 𝚓𝚘𝚞𝚛𝚗𝚎𝚢.  𝙵𝚎𝚎𝚕 𝚏𝚛𝚎𝚎 𝚝𝚘 𝚛𝚎𝚊𝚌𝚑 𝚘𝚞𝚝 𝚝𝚘 𝚞𝚜 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚖𝚊𝚒𝚕 𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 𝚘𝚛 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 @𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝. --- Send in a voice message: https://anchor.fm/trigpodcast/message

𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚒𝚝𝚎𝚍 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚌𝚘𝚞𝚜𝚒𝚗𝚜 𝚂𝚝𝚎𝚙𝚑 𝚊𝚗𝚍 𝙻𝚞 𝚘𝚗 𝚊 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚝𝚘 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝚊𝚗𝚍 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 𝚈𝚘𝚞 𝚠𝚒𝚕𝚕 𝚐𝚎𝚝 𝚊 𝚋𝚛𝚒𝚎𝚏 𝚒𝚗𝚝𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎 𝚐𝚕𝚒𝚖𝚙𝚜𝚎𝚜 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎𝚒𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚜𝚝𝚘𝚛𝚒𝚎𝚜. 𝚃𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚜 𝚜𝚎𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡. 𝚂𝚎𝚗𝚍 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚒𝚗 𝚝𝚘 𝚋𝚎 𝚛𝚎𝚟𝚒𝚎𝚠𝚎𝚍 𝚊𝚗𝚍 𝚙𝚘𝚝𝚎𝚗𝚝𝚒𝚊𝚕𝚕𝚢 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝𝚎𝚍 𝚘𝚗 𝚃𝚛𝚒𝚐𝚐𝚎𝚛𝚎𝚍! 𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 𝚘𝚛 @𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 --- Send in a voice message: https://anchor.fm/trigpodcast/message

𝙸𝚗 𝚝𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚒𝚝𝚎𝚍 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚌𝚘𝚞𝚜𝚒𝚗𝚜 𝚂𝚝𝚎𝚙𝚑 𝚊𝚗𝚍 𝙻𝚞 𝚘𝚗 𝚊 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚝𝚘 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝚊𝚗𝚍 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 𝚈𝚘𝚞 𝚠𝚒𝚕𝚕 𝚐𝚎𝚝 𝚊 𝚋𝚛𝚒𝚎𝚏 𝚒𝚗𝚝𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎 𝚐𝚕𝚒𝚖𝚙𝚜𝚎𝚜 𝚒𝚗𝚝𝚘 𝚝𝚑𝚎𝚒𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚜𝚝𝚘𝚛𝚒𝚎𝚜. 𝚃𝚑𝚒𝚜 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚜 𝚜𝚎𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚜 𝚘𝚏 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡. 𝚂𝚎𝚗𝚍 𝚢𝚘𝚞𝚛 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚒𝚗 𝚝𝚘 𝚋𝚎 𝚛𝚎𝚟𝚒𝚎𝚠𝚎𝚍 𝚊𝚗𝚍 𝚙𝚘𝚝𝚎𝚗𝚝𝚒𝚊𝚕𝚕𝚢 𝚑𝚒𝚐𝚑𝚕𝚒𝚐𝚑𝚝𝚎𝚍 𝚘𝚗 𝚃𝚛𝚒𝚐𝚐𝚎𝚛𝚎𝚍! 𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 𝚘𝚛 @𝚝𝚛𝚒𝚐𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚘𝚗 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 --- Send in a voice message: https://podcasters.spotify.com/pod/show/trigpodcast/message

𝙲𝚘𝚖𝚒𝚗𝚐 𝚝𝚘 𝚢𝚘𝚞 𝚠𝚒𝚝𝚑 𝚊𝚕𝚕 𝚝𝚑𝚒𝚗𝚐𝚜 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟏, 𝟐𝟎𝟐𝟏!

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