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Ask Dr. Theresa
by Conor HughesEach week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more! Contact us through [email protected].
Copyright: Conor Hughes
Episodes
5th Pillar of Wellness - SELF
1h 13m · PublishedDr. Theresa talks to us about developing an identity of self and how it fits into the 5 Pillars of Wellness.
4th Pillar of Wellness - SOCIAL
1h 48m · PublishedDr. Theresa talks to us about social interaction and how it fits into the 5 Pillars of Wellness.
3rd Pillar of Wellness - SLEEP
1h 22m · PublishedDr. Theresa talks to us about sleep and how it fits into the 5 Pillars of Wellness.
2nd Pillar of Wellness - MOVEMENT
1h 42m · PublishedDr. Theresa talks to us about movement and how it fits into the 5 Pillars of Wellness.
Food #11 - The "WHO" Skill of Eating
1h 1m · PublishedDr. Theresa talks to us all about food (Part 11).
Food #10 - The "WHY" Skill of Eating
1h 1m · PublishedDr. Theresa talks to us all about food (Part 10).
Food #9 - The "WHERE" Skill of Eating
54m · PublishedDr. Theresa talks to us all about food (Part 9).
Food #8 - The "HOW" Skill of Eating
55m · PublishedDr. Theresa talks to us all about food (Part 8).
Food #7 - The "WHAT" Skill of Eating
1h 24m · PublishedDr. Theresa talks to us all about food (Part 7).
Food #6 - The "WHEN" Skill of Eating
1h 27m · PublishedDr. Theresa talks to us all about food (Part 6).
Ask Dr. Theresa has 46 episodes in total of non- explicit content. Total playtime is 55:17:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 17:46.
