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Ask Dr. Theresa
by Conor HughesEach week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more! Contact us through [email protected].
Copyright: Conor Hughes
Episodes
How to Support Breastfeeding Mothers (Part 3)
1h 20m · PublishedConor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 3).
How to Support Breastfeeding Mothers (Part 2)
1h 11m · PublishedConor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 2).
How to Support Breastfeeding Mothers (Part 1)
1h 12m · PublishedConor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 1).
Seminar: How to Think about Weight Loss for Women
1h 55m · PublishedSome of the things that you’ll learn are:
1. Why traditional fitness and nutrition programs don’t work for the majority of women.
2. How to set the right goals and why the goal of losing weight is the wrong mindset for long terms results.
3. What makes us fat and the reasons we overeat.
4. How to understand overeating behaviors like snacking and bingeing.
5. Nutrition and micro-nutrient deficiencies.
6. How the Body Uses Calories and the Movement Continuum.
All About Hormones: Thyroid, Adrenal (Cortisol), Estrogens
2h 41m · PublishedLecture series with Dr. Theresa.
All About Hormones: Insulin, Leptin, Ghrelin
1h 56m · PublishedLecture series with Dr. Theresa.
Trainer Workshop: Flat Tummy Mummy Overview (Part 2)
1h 0m · PublishedA trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy (Part 2).
Trainer Workshop: Flat Tummy Mummy Overview (Part 1)
1h 5m · Published A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy.
During the workshop you'll learn:
- Why women and in particular mothers are different when it comes to weight loss and wellness.
- All about important hormones like insulin, ghrelin, leptin and how to change our environment so that they are all working for us instead of working against us.
- The philosophy behind Flat Tummy Mummy, how it actually works and why it’s so different than other programs.
Seminar: Building a Baby - Bite by Bite (PART 5)
1h 3m · PublishedBuilding a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 5).
Ask Dr. Theresa has 46 episodes in total of non- explicit content. Total playtime is 55:17:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 17:46.