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Health & Fitness

Mental Health

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22:05

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Authenticity 101

by Authenticity 101

We are an organization formed by a brother and sister who want to educate and spread awareness about self love, self health, mental health awareness and SO MUCH MORE

Episodes

Mental health + Numbers

22m · Published 12 May 08:47

It’s all about putting in more work , no matter what happens. Less excuses, more consistency. Twitter @Auth_101

Mental health + Friendship

30m · Published 02 May 20:07

Talking about the importance of friendship ❤️. Twitter @Auth_101

Consistency

13m · Published 02 May 20:07

On this episode I talk about our ability when it comes to self love and self care and how consistency is key towards it.

Authenticity 101 has 3 episodes in total of non- explicit content. Total playtime is 1:06:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 16:46.