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English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

5.00 stars

13:09

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I’m Shy

by Shy

Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics.... Email: [email protected]

Episodes

Respect the Journey / Patience

27m · Published 20 Feb 04:13

In this podcast, I discuss respecting your journey and timeline, and being patient. Feel free to email: [email protected]

Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

20m · Published 27 Nov 06:25

Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.

External Pressures / Unrealistic Expectations (Part 2)

12m · Published 03 Sep 07:30

In this episode, I share example of a recent external pressure, from a different angle.

Perfectionism / Mental Health Resources (PART 1)

14m · Published 17 Aug 00:38

Dealing with perfectionism problems at the moment, and dealing with unhealthy thinking.

Toxic Comparison / Family Pressure / External Influence (PART 1)

17m · Published 13 Aug 21:44

In this episode, I discuss a recent experience with comparison from family and the challenges with unhealthy influence in life.

Struggles with Decisiveness / Commitment (PART 1)

6m · Published 29 Jul 06:55

A short rant about struggling to commit to life choices, purchases, and whatnot. Indecisiveness and commitment are recurrent themes in our lives we need to come to terms with and address, in life.

Health Anxiety outside a Walmart

5m · Published 17 Jul 05:58

Short glimpse into health anxiety

I’m Shy (Trailer)

24s · Published 16 Jul 05:58

I’m Shy has 8 episodes in total of non- explicit content. Total playtime is 1:45:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 17:22.