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Health & Fitness

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Be Your Own Hero

by A Flow Athletic Podcast

Be Your Own Hero is a Flow Athletic podcast, hosted by Ben Lucas and Kate Kendall. Each week we meet a different one of our heroes to talk about their journey to where they are today and everything they've learned along the way.

Episodes

Episode 8: Elle Ferguson

28m · Published 16 Jul 00:29

Elle Ferguson joins us on the podcast to talk about her journey from being a fashion blogger with They All Hate Us, through to being a model and Cosmopolitan Woman of the Year, Fashion Social Media. Elle has an amazing work ethic and always has something on the go - and gives us a great insight into social media, her background and what she's up to.

Episode 7: Sally Obermeder

29m · Published 19 Jun 00:53

The incredible Sally Obermeder joins us to talk about her life - from hosting Channel 7 shows, running SWIISH fashion blog, selling books and overcoming cancer. She's an inspiring and caring woman who has been on a really massive journey and her life has never looked better.

Episode 6: Edwina Bartholomew

33m · Published 22 May 01:16

Edwina Bartholomew joins us to talk about her incredible media career - from Seven News to Sunrise all the way through to the Olympics. Edwina is incredibly passionate, hard-working and resilient and always willing to go the extra mile, and you'll learning some new things about her.

Episode 5: Mandi Gunsberger

28m · Published 28 Apr 22:39

We're joined by the wonderful Mandi Gunsberger, who founded Australia's largest digital media company for parents - Babyology. An experienced entrepreneur, we talk with Mandi about what she learned founding, growing and eventually selling Babyology, and what's next for her in her life.

Episode 4: Erin Holland

23m · Published 05 Apr 23:11

We're joined by singer, model, dancer, creative genius, charity ambassador and former Miss World Australia, Erin Holland, to talk about the wild adventure that is her life. We talk about crowns, work ethic, making the most of opportunities and why it pays to be a good person.

Episode 3: Annabelle Chauncey

22m · Published 21 Mar 01:40

This episode we're joined by the incredible Annabelle Chauncey OAM, founder of the School for Life Foundation. We talk about her incredible work in Uganda, her work ethic, and her passion for helping others.

Episode 2: Talitha Cummins

24m · Published 27 Feb 03:41

This episode we talk to incredible media presenter (and Ben's better half!) Talitha Cummins about her time working in front of the camera to her new ventures behind the camera, as well as her favourite role of being a mum.

Episode 1: Emma Freedman

27m · Published 08 Jan 01:18

In the first episode of Be Your Own Hero, we talk to Emma Freedman about her career as a sport journalist and TV presenter, and the ups and downs of the media industry.

Be Your Own Hero has 8 episodes in total of non- explicit content. Total playtime is 3:37:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 09:44.