Be.Human

Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies. 

With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life.   

Topics Discussed:

• Meeting Your Ego: Discovering your true self and aligning your values 
• Physical Fitness: Finding meaning in working out beyond competition 
• Finding Your Values: Aligning yourself with what actually matters to you
• Embracing Uncertainty: Letting things be as a tool to finding answers 
• Questioning Your Thoughts: Changing your perception and behavior through your thoughts 
• Avoiding Cognitive Traps: Becoming aware of the false dichotomies
• Paying Attention to Details: Pausing and reflecting on your eating habits

Links:

Paul Dermody on Instagram
Paul Dermody's Podcast
Be.Human Podcast on Instagram

Be.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast

Kelly Daniel is a D.J., teacher, entrepreneur, spiritualist, and community developer in East London.

Kelly Daniel has journeyed through the corporate world, discovered meaning through the chaos of life, and has chosen to live a life outside of the boxes that society has deemed successful.


Topics Discussed:

• Finding Success: Discovering your purpose and redefining what success looks like
• Mental Health: Opening up about depression and being unhappy  
• Deconstruction: Evolve and question everything around you and within yourself
• Shift in Perspective: Discovering what success looks like and who defines it 
• Embodiment: Power systems/structures use our bodies for profit and control
• Manifesting Your Destiny: Uncovering your thoughts and desires

Links and Resources:

Kelly Daniel on Instagram
Kelly Daniel Soundcloud -DJ Sets 
Kelly Daniel - Clothing Brand
Be.Human Podcast on Instagram

Be.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast

Bonus Episode!
We thought it would be nice to share an episode Kevin did on Paul Dermody's podcast. The two of them chat about life, depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  And of course what it means to be human.

To find more content from Paul's podcast here is a link to his website

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

Bonus Episode!
We thought it would be nice to share an episode Kevin did on Paul Dermody's podcast. The two of them chat about life, depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  And of course what it means to be human.

To find more content from Paul's podcast here is a link to his website

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

This weeks guest is Kellie Fennell she's a qualified Neuroscientist, Personal Trainer, and Nutritionist, specializing in sports nutrition.

She shares her experience dealing with suicide, grief, and how she was able to overcome shame and guilt by being vulnerable.

(Trigger Warning) This episode does go into detail about suicide so please consider listening with someone or reaching out to Kevin and Briana before if you need support.   
 
Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today. 

This weeks guest is Kellie Fennell she's a qualified Neuroscientist, Personal Trainer, and Nutritionist, specializing in sports nutrition.

She shares her experience dealing with suicide, grief, and how she was able to overcome shame and guilt by being vulnerable.

(Trigger Warning) This episode does go into detail about suicide so please consider listening with someone or reaching out to Kevin and Briana before if you need support.   
 
Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today. 

 Tips and strategies discussed on this episode can help minimize the distractions  within your mind + give you space to discover what you really want out of life.

On this week's episode Briana and Kevin talk about ways to harness the mind to be more productive. If you're interested in taking back your time, finding ways to increase your productivity, and eager to discover what gives you flow -- this episode is for you!
 
Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

 Tips and strategies discussed on this episode can help minimize the distractions  within your mind + give you space to discover what you really want out of life.

On this week's episode Briana and Kevin talk about ways to harness the mind to be more productive. If you're interested in taking back your time, finding ways to increase your productivity, and eager to discover what gives you flow -- this episode is for you!
 
Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Ever find yourself comparing someone else's highlight reel to your own story? This episode we are discussing why we compare and sharing some helpful tips that can help reduce comparison in our lives and increase happiness.

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Ever find yourself comparing someone else's highlight reel to your own story? This episode we are discussing why we compare and sharing some helpful tips that can help reduce comparison in our lives and increase happiness.

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast