Optimize Your Microbiome

Inflammation seems to be a trending concern...

In this episode we cover how blood sugar levels play a role and why it is important that you watch your blood sugar levels...

Blood sugar levels affect your body's ability to digest food...

If your body can't digest food, especially protein, then inflammation will show up...

Blood sugar levels aren't affected only by sugar or carb consumption... there are other food groups that can affect blood sugar...

Tune in to learn more...

Visit our website at https://beerdietproject.com

The word "diet" can have different meanings to people. For some, diet means to be strict about what you eat. For others it means to restrict what you eat.

Diet is really nothing more than your daily eating habits.

Most people default to the same foods consistently.

When people say "I struggle with consistency" with my diet, what they are saying is that they struggle with making changes to their diet. Their consistency with poor food choice is there. It's the change in eating habits that's hard.

Once you understand that consistency is not the problem, then you can shift your focus to making diet changes permanent. That's when you will feel you are being consistent with your diet.

Learn more at:

https://beerdietproject.com

The key to more energy and weight loss can be found in hormone production...

Carbs and fasting are tools that can help you improve hormone production...

Done wrong, carbs and fasting can lower your hormone production...

Done right, carbs and fasting can boost your hormone production...

Carbs and fasting are tools you must learn to optimize your microbiome...

Optimizing your microbiome to grow healthy probiotics is the most effective way to get more energy and lose weight...

https://beerdietproject.com

When I say lose weight the easy way, it's not marketing. It truly is the easy way, and frankly the only healthy way to go about losing weight.

In this episode I break down how body fat expands due to toxins and how bad gut flora is the biggest source of toxins that make you fat.

Listen in to learn what you can do to stop gaining weight and how easy it can be to lose weight so that your clothes fit better and you feel confident in your body.

To learn more visit https://beerdietproject.com

The key to more energy and weight loss can be found in hormone production...

Carbs and fasting are tools that can help you improve hormone production...

Done wrong, carbs and fasting can lower your hormone production...

Done right, carbs and fasting can boost your hormone production...

Carbs and fasting are tools you must learn to optimize your microbiome... Optimize your microbiome is the most effective way to get more energy and lose weight...

There's a polarization of beliefs when it comes to healthy eating...

On one hand you have vegans telling you that eating meat is bad for you and bad for the environment...

On the opposite side of the spectrum you have the carnivore community telling you that vegetables are bad and full of oxalates, phytic acid, lectins and other anti-nutrients...

In this episode we explore this topic and talk about finding balance and developing a healthy relationship with food...

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We believe that optimizing your microbiome is the most effective way to get more energy and lose weight... Learn how to optimize your microbiome at:

https://beerdietproject.com

What does it really take to get more energy and lose weight?

Gut health...

Everything is on the other side of gut health...

There is no magic pill or fix to improve gut health... Gut health is a skill... to master this skill you need to first take full responsibility for learning the skill because no one is going to do it for you... 

You need to cultivate the attitude that you will figure it out no matter what... 

Learn more at:

https://beerdietproject.com

Welcome to the Optimize Your Microbiome Podcast. In this episode I share my story about how I went from growing probiotics as a beer brewer to using that knowledge to become a health brewer and grow probiotics in my gut.

Show resources:

Fake Food VS Real Food

https://beerdietproject.com/fake-food-real-food/

Join Our Facebook Community

https://www.facebook.com/groups/optimizeyourmicrobiome

Health is a skill... it's something you must practice every single day.

It's like going to the gym. You don't go to the gym one day a week and get a week's worth of workouts in one day...

In this episode I share the top habits I created to optimize my microbiome.

In this episode I share my health transformation journey using the Ancient healing practice of fasting.

You'll learn about "Health Consciousness" and how to tune your mind and body to attract experiences that will help you transform your health.