Human Nutrition & Lifestyle

I chat to @LillieKane on youtube about how is best to incorporate nutrition into your lifestyle. Is strict carnivore always best and what other options are there? Nutrition is without doubt accessed best from animal produce, but with everyone's lifestyles being so different. Does one particular model fit all? More info, links & recipes at www.humannutritionlifestyle.com #carnivore #humannutrition #podcast #animalbased #nutrition #eatmeat #keto #paleo

Episode 59 is with ‎@JessRandle on Youtube @jessalyn.randle on Instagram. We talk about how humans have evolved to be meat eaters, and not the processed food consumers of the modern day. She helps us understand why seed oils are not fit for human health and how we can best avoid them. We also discuss, exercise, stress reduction and how to incorporate better nutrition with friends & family. Find out more www.humannutritionlifestyle.com #podcast #carnivore #humannutrition #nutrition #seedoils #evolution #eatmeat

Jen catches up with us to talk about the way she cured her skin complaints and her overall health going carnivore. We look at how you should personalise your animal based or carnivore nutrition and the things to prioritise. As well we approach the subject of socialising with a refined nutrition and tips on how to still enjoy the party 🥳 Cost is often an issue with a more nutrient dense nutrition, so Jen helps us understand how it doesnt have to be expensive. For social media links, YouTube links, recipes & more info go to www.humannutritionlifestyle.com #carnivore #humannutrition #podcast #socialising #animalbased #personalised #nutrition #eatmeat

We talk about lots of subjects including how to get in to better nutrition with a limited budget. It is not as hard as you think to eat in a more nutritious way. This is a great conversation covering stress and lifestyle habits to help you refine your nutritional lifestyle, as well as tips and advise for your goals. To follow along with our social media channels follow links at www.humannutritionlifestyle.com Also go find max @animalbasedlifestyle on Instagram for more great posts.

Professor Bart Kay joins us to break down the science as to how humans can function perfectly well, and indeed optimally, without ever consuming 1 single gram of carbohydrates ever. We talk gluconeogenesis and how it works to provide energy. We look into why calories are not a good measure in any kind of nutrition. How athletes can best fuel for optimal performance, and why 100% carnivore is better than animal based with reference to the randle cycle. You can find Barts health science channel here https://youtube.com/@bart-kay and follow us via links to more podcasts and social media platforms at www.humannutritionlifestyle.com

Nikki, @bio.chem.nikki on Instagram joins us to talk about her studies into human biology & biosciences alongside exercise and nutrition. We take a dive in to some weeds of body chemistry as well as trying to figure out the optimal human nutrition, not only for everyday, but also for performance at high intensity training levels. She also tells us why we shouldn't be eating plant foods and how it's best to prioritise animal foods. Find more info at www.humannutritionlifestyle.com

Daan @animalbasedlifeform talks to us about his personal journey of finding an animal based nutrition to suit him. He begins with going back to basics and resets to carnivore, before adding in a few things to his lifestyle that he enjoys. We talk about how to start off changing your nutrition, removing processed foods, how to make new lifestyle habits stick and the importance of animal foods, especially quality protein. Find out more at www.humannutritionlifestyle.com

Dr. Stephen Hussey joins us to talk about his journey with Type 1 diabetes & how he worked out that nutrition & lifestyle could help manage it. We also talk about heart health, including cholesterol & disease. His book understanding the heart really aims at changing your nutrition & lifestyle to help avoid disease and be healthier. We also talk about how the heart works during exercise and how you can keep it happy longterm. Follow him @drstephenhussey on Instagram and his website is www.resourceyourhealth.com Find more of our links to social media and the YouTube channel at www.humannutritionlifestyle.com

Dr. Anthony Chaffee has lived the carnivore lifestyle for over 20 years, and tells us how he has refined it to be as optimal as possible. We discuss evolution, why we don't need carbohydrates because of gluconeogenesis, and the digestive system. Find Anthony ‎@AnthonyChaffeeMD on most platforms, and listen to his popular Plant Free MD podcast too. Check out www.humannutritionlifestyle.com for more links to our social media platforms, the YouTube channel, along with recipes and information to aid your nutrition lifestyle.

Dorian @summit__health on Instagram is a certified nutrionist who focuses on building mitochondrial health with strength, nutrition & stress practices. We talk about why animal protein & fat is essential within nutrition, to build a foundation for longevity. Along with nutrition we emphasize the importance of acute stress and better lifestyle choices. Go to www.humannutritionlifestyle.com for all the links to our social media pages as well as the YouTube channel.