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anchor.fm

5:00

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Befriend Your Fear

by Jiska van der Kooij

This podcast is about fear and anxiety and the importance of befriending our fear and anxiety to calm our nervous system down. There is only one way to do this...

Episodes

Befriend your fear

5m · Published 20 Apr 20:55

Fear and Anxiety these days during Covid-19. --- Send in a voice message: https://anchor.fm/jiska-van-der-kooij/message

Befriend Your Fear has 1 episode in total of non- explicit content. Total playtime is 5:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 06:25.