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Thoughts and feelings
by FrancescaThis podcast is a quick meditation to help sit with thoughts and feelings that can be negative. It helps you to be come aware of them and to not attach an emotion to the thought, which can cause anxiety or any other kind of disturbance.
Copyright: Francesca
Episodes
Self Compassion and Mindfulness
11m · PublishedThis episode will help you to develop self compassion. Self Compassion is the antidote for self criticism and helps us on the pathway towards Self Acceptance. Once we accept ourselves, we can fully begin to reach our goals in life. Whatever, they may be. Press play and enjoy.
Take 5
1m · PublishedThis very short meditation will help 'ground' and 're-centre' yourself. It is based on Mindfulness.
Thoughts and feelings meditation
6m · PublishedThoughts and feelings has 3 episodes in total of non- explicit content. Total playtime is 19:41. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:51.
