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Health & Fitness

Alternative Health

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12:20

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Being Here

by Jeannie

A simple daily meditation to share with friends during this period of social distancing. A retired mindfulness teacher, I am aware of how important it is to be mindful in this difficult time. I hope this helps you as much as it helps me!

Episodes

Just following the breath

8m · Published 27 Mar 19:41

I ended this practice with a few lines from Roger Keyes’s poem ‘Hokusai Says’ which celebrates just being. Here the full poem beautifully read by Mark Williams here: https://www.youtube.com/watch?v=zkTvAi9UdLw.

A short meditation, breathing through tension and difficulty

24m · Published 25 Mar 14:36

Stress and anxiety tend to show up in the body. We naturally want to deal with them in our head, but this meditation introduces us to managing them in our body.

Being here!

8m · Published 24 Mar 14:02

First of a daily podcast that I hope will help us connect more strongly with our mindfulness practice. Don’t worry if you have never meditated before, the great thing about meditation is that we are All beginners!

Being here!

8m · Published 24 Mar 14:02

Being Here has 4 episodes in total of non- explicit content. Total playtime is 49:20. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on December 29th, 2023 03:33.