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10:30

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OptimistFam Mindful Meditations

by Jay

Positivity, Encouragement, Mindfulness, & Love. I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.

Episodes

E1 Turn Off Your Notifications

10m · Published 10 Jul 22:59

The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.

OptimistFam Mindful Meditations has 1 episode in total of non- explicit content. Total playtime is 10:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 18th, 2023 10:03.