Being UnNormal

 We are back - and with an episode that was come back worthy. In this episode we talk about the intersection of youth mental health and education. Hayes Freedom High School in Camas, Washington has come under threat of consolidation within a district that has a history of shutting down programs that serve the most vulnerable and neurodivergent population in its town. We talked to two teachers about why this "student first" model of education has such a high success rate, why Hayes needs to stay small and in its current location, and what teachers are seeing in our children and their mental health. 

A special heartfelt thank you to Principal Amy Holmes for creating a trauma informed education setting and to all the teachers that have worked for Hayes past and present. A special shoutout to Monica Winkley and Mark Gardner for coming on the show to talk about these important issues.

Links to mental health surveys discussed in today's show:

https://www.cdc.gov/media/releases/2022/p0331-youth-mental-health-covid-19.html

https://www.npr.org/2023/02/13/1156610138/the-mental-health-of-teen-girls-and-lgbtq-teens-has-worsened-since-2011

https://www.npr.org/sections/health-shots/2023/02/13/1156663966/teen-girls-and-lgbtq-youth-plagued-by-violence-and-trauma-survey-says

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share it with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

 We are back - and with an episode that was come back worthy. In this episode we talk about the intersection of youth mental health and education. Hayes Freedom High School in Camas, Washington has come under threat of consolidation within a district that has a history of shutting down programs that serve the most vulnerable and neurodivergent population in its town. We talked to two teachers about why this "student first" model of education has such a high success rate, why Hayes needs to stay small and in its current location, and what teachers are seeing in our children and their mental health. 

A special heartfelt thank you to Principal Amy Holmes for creating a trauma informed education setting and to all the teachers that have worked for Hayes past and present. A special shoutout to Monica Winkley and Mark Gardner for coming on the show to talk about these important issues.

Links to mental health surveys discussed in today's show:

https://www.cdc.gov/media/releases/2022/p0331-youth-mental-health-covid-19.html

https://www.npr.org/2023/02/13/1156610138/the-mental-health-of-teen-girls-and-lgbtq-teens-has-worsened-since-2011

https://www.npr.org/sections/health-shots/2023/02/13/1156663966/teen-girls-and-lgbtq-youth-plagued-by-violence-and-trauma-survey-says

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share it with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment.  DBT is a  modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are:

1. Mindfulness
2. Distress Tolerance
3. Interpersonal Effectiveness
4. Emotional Regulation

Alicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed. 

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]


If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome back Alicia Paz to talk to us about the 4 Pillars of DBT treatment.  DBT is a  modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT treatment includes 4 Pillars (or focus categories) which are:

1. Mindfulness
2. Distress Tolerance
3. Interpersonal Effectiveness
4. Emotional Regulation

Alicia breaks down what each pillar means individually and how they are used as a whole during DBT treatment. She also gives us some coping skills to use when we are feeling anxious or overwhelmed. 

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]


If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome Erica Vest-Wilcox from the Heinz C. Prechter Bipolar Research Program on the show to talk about skills to help those diagnosed with bipolar disorder learn self-management techniques, which allows them to effectively manage their illness. Erica and I talk about things like triggers,  stigma, the differences between Bipolar 1 & 2,  understand your warning signs, and development of a personal care plan.

Erica also shares with us some of the latest research developments happening at the University including PRIORI, an app that helps individuals with bipolar self manage their symptoms.

To find out more about becoming a study participant or about the Heinz C. Prechter Bipolar Research Program you can reach them at 877-864-3637 or visit their website at: Prechter Program | Michigan Medicine | University of Michigan (umich.edu)

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome Erica Vest-Wilcox from the Heinz C. Prechter Bipolar Research Program on the show to talk about skills to help those diagnosed with bipolar disorder learn self-management techniques, which allows them to effectively manage their illness. Erica and I talk about things like triggers,  stigma, the differences between Bipolar 1 & 2,  understand your warning signs, and development of a personal care plan.

Erica also shares with us some of the latest research developments happening at the University including PRIORI, an app that helps individuals with bipolar self manage their symptoms.

To find out more about becoming a study participant or about the Heinz C. Prechter Bipolar Research Program you can reach them at 877-864-3637 or visit their website at: Prechter Program | Michigan Medicine | University of Michigan (umich.edu)

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome back Dr. Joel Nigg from the Center For ADHD Research at the Oregon Science and Health University. Joel shares with us the latest findings in ADHD Research such as:
- Maternal Inflammation Markers
- The Data on Different Risk Factors for Children with ADHD
- The Likelihood of Increased Outcomes for Children with ADHD (psychosis, schizophrenia, alcohol use, suicide attempts, depression, drug use)
- Study Findings on Micronutrients and the Role of Diet (gut/brain connection)
- Environmental Factors & Genetics

We also talk in depth about the role of stigma and lack of education on the diagnosis, and why we as a society should be taking ADHD much more seriously than we have in the past.

To make a donation to fund this amazing research (every penny is donor matched) you can easily do that online HERE. To keep up with the amazing work the Center does, you can find them HERE

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome back Dr. Joel Nigg from the Center For ADHD Research at the Oregon Science and Health University. Joel shares with us the latest findings in ADHD Research such as:
- Maternal Inflammation Markers
- The Data on Different Risk Factors for Children with ADHD
- The Likelihood of Increased Outcomes for Children with ADHD (psychosis, schizophrenia, alcohol use, suicide attempts, depression, drug use)
- Study Findings on Micronutrients and the Role of Diet (gut/brain connection)
- Environmental Factors & Genetics

We also talk in depth about the role of stigma and lack of education on the diagnosis, and why we as a society should be taking ADHD much more seriously than we have in the past.

To make a donation to fund this amazing research (every penny is donor matched) you can easily do that online HERE. To keep up with the amazing work the Center does, you can find them HERE

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

On this episode we welcome back Kathryn Nulf to the show to talk about the psychology of coming out. Coming out is a term used in the queer community to describe revealing your sexuality to your friends, family, and community. Kat and I discuss the 6 six stages of coming out, what the psychological impact can be of accepting your sexuality, and how you can support a loved one as an ally. We break down what the ripple effects of coming out can look like, the considerations that happen when deciding to come out, and devastating effects if you are rejected by loved ones when you come out.  We also talk about the importance of pride, community, and releasing shame as you step into your full identity going forward. 

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly 
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

On this episode we welcome back Kathryn Nulf to the show to talk about the psychology of coming out. Coming out is a term used in the queer community to describe revealing your sexuality to your friends, family, and community. Kat and I discuss the 6 six stages of coming out, what the psychological impact can be of accepting your sexuality, and how you can support a loved one as an ally. We break down what the ripple effects of coming out can look like, the considerations that happen when deciding to come out, and devastating effects if you are rejected by loved ones when you come out.  We also talk about the importance of pride, community, and releasing shame as you step into your full identity going forward. 

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly 
Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!