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Health & Fitness

anchor.fm

5.00 stars

2:31

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On matters of health, wellness and being

by Bizhan Pezeshki

This podcast explores the realms of health, wellness and on being through various topics aimed to improve these aspects of your life.

Episodes

Labels

1m · Published 29 May 23:06

Closely examine the labels you give to yourself and those given to you.

How the light emitted by your smartphone and computer screen impact your sleep and eye health.

3m · Published 21 Mar 15:36

We are all exposed to sources of artificial blue light from the ubiquity of electronic devices in our lives. This is concerning, as exposure to this type of light has been found to impact sleep and cause eye damage (1, 2, 3) However, there are methods we can employ to minimize the harmful effects of this light, which I discuss in this podcast. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ 2: https://pubmed.ncbi.nlm.nih.gov/21552190/ 3.https://www.sciencedaily.com/releases/2019/10/191017101253.htm

On veganism

4m · Published 18 Mar 01:46

Why and how I became vegan.

On self-comparison

1m · Published 17 Mar 02:30

Do your best not to engage in the futile, yet harmful practice of self-comparison. Comparison to the self is the only comparison worth making.

On the opinions of others

2m · Published 16 Mar 02:47

The opinions of others far too often affect us in ways we should aim to avoid by staying true to our principles and knowing who we truly are.

On social media

1m · Published 15 Mar 07:00

The drawbacks of social media.

On Living

2m · Published 15 Mar 02:42

Do your best to lead a virtuous life. Try to live your life in accordance with nature, as nature intended.

On matters of health, wellness and being has 7 episodes in total of non- explicit content. Total playtime is 17:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 6th, 2024 12:44.