Better Everyday

Alex (my girlfriend) and I (Dominic) have made this podcast with the goal of encouraging every listener to exercise. We discuss the benefits of physical activity and how it can cure or prevent mental illness. Anxiety and Depression are very common diseases worldwide and are major contributors to the overall burden of disease. 

All of the resources used to compile the data mentioned in this podcast will be linked below. 

https://spers.ca/wp-content/uploads/2013/08/physical-activity-and-exercise-on-anxiety-and-depression.pdf

https://www.who.int/news-room/fact-sheets/detail/depression

https://www.researchgate.net/profile/Petros_Dinas/publication/47792364_Effects_of_exercise_and_physical_activity_on_depression/links/0c96053120a828eee9000000/Effects-of-exercise-and-physical-activity-on-depression.pdf

https://books.google.com/books?hl=en&lr=&id=Fh3ZJkUNPFcC&oi=fnd&pg=PR1&dq=does+buying+a+dog+make+you+walk+more%3F+&ots=fmeyRIrl_6&sig=jYBFiJdRbu23snIoCMXs8wNwHN8#v=onepage&q&f=false

https://uh-ir.tdl.org/bitstream/handle/10657/5251/Ingyu%20Moon%20from%20Perspectives-on-social-work_Spring2016.pdf?sequence=1&isAllowed=y

https://onlinelibrary.wiley.com/doi/pdf/10.1002/wps.20458

https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health#:~:text=Yet%20even%20for%20people%20with,cardiovascular%20risk%20really%20goes%20up.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667%2819%2930135-5/fulltext#:~:text=An%20analysis%20published%20in%20The,4%25%20for%20inactive%20men).