Better Everyday - Exercise can cure mental illness.
12m
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Better Everyday
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Alex (my girlfriend) and I (Dominic) have made this podcast with the goal of encouraging every listener to exercise. We discuss the benefits of physical activity and how it can cure or prevent mental illness. Anxiety and Depression are very common diseases worldwide and are major contributors to the overall burden of disease.
All of the resources used to compile the data mentioned in this podcast will be linked below.
https://spers.ca/wp-content/uploads/2013/08/physical-activity-and-exercise-on-anxiety-and-depression.pdf
https://www.who.int/news-room/fact-sheets/detail/depression
https://www.researchgate.net/profile/Petros_Dinas/publication/47792364_Effects_of_exercise_and_physical_activity_on_depression/links/0c96053120a828eee9000000/Effects-of-exercise-and-physical-activity-on-depression.pdf
https://books.google.com/books?hl=en&lr=&id=Fh3ZJkUNPFcC&oi=fnd&pg=PR1&dq=does+buying+a+dog+make+you+walk+more%3F+&ots=fmeyRIrl_6&sig=jYBFiJdRbu23snIoCMXs8wNwHN8#v=onepage&q&f=false
https://uh-ir.tdl.org/bitstream/handle/10657/5251/Ingyu%20Moon%20from%20Perspectives-on-social-work_Spring2016.pdf?sequence=1&isAllowed=y
https://onlinelibrary.wiley.com/doi/pdf/10.1002/wps.20458
https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health#:~:text=Yet%20even%20for%20people%20with,cardiovascular%20risk%20really%20goes%20up.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667%2819%2930135-5/fulltext#:~:text=An%20analysis%20published%20in%20The,4%25%20for%20inactive%20men).
The episode Better Everyday - Exercise can cure mental illness. from the podcast Better Everyday has a duration of
12:39. It was first published
More episodes from Better Everyday
Better Everyday - Exercise can cure mental illness.
Alex (my girlfriend) and I (Dominic) have made this podcast with the goal of encouraging every listener to exercise. We discuss the benefits of physical activity and how it can cure or prevent mental illness. Anxiety and Depression are very common diseases worldwide and are major contributors to the overall burden of disease.
All of the resources used to compile the data mentioned in this podcast will be linked below.
https://spers.ca/wp-content/uploads/2013/08/physical-activity-and-exercise-on-anxiety-and-depression.pdf
https://www.who.int/news-room/fact-sheets/detail/depression
https://www.researchgate.net/profile/Petros_Dinas/publication/47792364_Effects_of_exercise_and_physical_activity_on_depression/links/0c96053120a828eee9000000/Effects-of-exercise-and-physical-activity-on-depression.pdf
https://books.google.com/books?hl=en&lr=&id=Fh3ZJkUNPFcC&oi=fnd&pg=PR1&dq=does+buying+a+dog+make+you+walk+more%3F+&ots=fmeyRIrl_6&sig=jYBFiJdRbu23snIoCMXs8wNwHN8#v=onepage&q&f=false
https://uh-ir.tdl.org/bitstream/handle/10657/5251/Ingyu%20Moon%20from%20Perspectives-on-social-work_Spring2016.pdf?sequence=1&isAllowed=y
https://onlinelibrary.wiley.com/doi/pdf/10.1002/wps.20458
https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health#:~:text=Yet%20even%20for%20people%20with,cardiovascular%20risk%20really%20goes%20up.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667%2819%2930135-5/fulltext#:~:text=An%20analysis%20published%20in%20The,4%25%20for%20inactive%20men).