BioCurious

This episode is all about the brain! I visited New Mind Technologies, who have developed devices for brain mapping and neurofeedback. During my visit, I had a brain map done and discussed the results for a really up close and personal view of what's going on in my brain. I received some fantastic recommendations on ways to improve cognition, anxiety, focus, and mood, in addition to lifestyle and behavioral changes that will improve brain performance. On this episode we discuss: Why brain maps need to be done with the eyes closed AND open The types of things that you can discover from a brain map report Recommendations for achieving a peak-performing brain What an EEG can tell you about your mood Why a brain map may look different based on the time of day How daylight savings time changes can affect the brain Why each brain wave frequency can provide us with different information about our brain Alpha and Beta brain wave asymmetry being indicators of depression and anxiety Brain training as an alternative to medication for depression How the brain is continuously monitoring your environment Why meditation can help keep your brain focused and optimized Supplement deficiencies and how they relate to brain health Photic entrainment and how you can use it to train your brain The harmful effects of blue light at night How just one night of poor sleep can impact brain performance How diet changes can change how the brain functions How neurofeedback training sessions can improve your anxiety and depression Why the brain loves patterns and how that relates to the challenge of forming new habits Receptors in the brain and how they can be overloaded by substance abuse How you can decrease the effects of trauma on the brain Using alpha/theta training as a way to "cheat" at meditation Connect with New Mind Technologies: Website: newmindtraining.com/ New Mind Academy: newmindacademy.com Youtube Channel: HERE Instagram: @newmindtech Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://anchor.fm/biocurious/message

For this week's episode, we are finally taking a break from all this Covid-19 stuff to talk about a topic that I am personally fascinated in, which is the therapeutic use of psychedelics, or psychoactive drugs. Today we are talking with Dr. Katelyn Kalstein who is a naturopathic doctor that specializes in ketamine therapy. Dr. Kalstein may be familiar to ya'll because she was previously the medical director of Dave Asprey's "40 Years of Zen". On this episode, we discuss the therapeutic applications of psychedelics and how Dr. Kalstein uses ketamine to help her clients overcome mental health challenges. Dr. Katelyn Kalstein is a licensed Naturopathic Doctor, with a master's in Traditional Chinese Medicine, and is a certified ketamine therapist. She specializes in integrative treatments for mental illness and chronic health conditions. She started her medical career teaching meditation to executives as the medical director at 40 Years of Zen, Dave Asprey's intensive neurofeedback program in Seattle. Her special interest in the brain and mental health led her to practice ketamine therapy - a legal, safe and powerful approach to treating mental illness. On this episode we discuss: Dr. Kalstein's background and how she got into studying ketamine therapy "40 Years of Zen" and Dr. Kalstein's experience working with Dave Asprey The importance of focusing on the root causes of depression, instead of treating only symptoms Why it's important to clearly understand the side effects of antidepressants How antidepressants work by changing the chemistry of the brain, and the challenges of weaning off of them The history behind Prozac and the development of antidepressants since its conception Ketamine's evolution from it's early use, and its classification as a schedule 1 controlled substance The studies supporting the efficacy of utilizing psychedelics for the treatment of depression How prescriptions for ketamine work, and how the experience is guided and supervised Ways to determine is someone is a suitable candidate for ketamine therapy How to determine how long ketamine treatments last, frequency, and the safety concerns of home treatments How ketamine treatments can "reset" the brain and offer patients an opportunity develop new behaviors The various receptors that ketamine affects in the brain What a typical ketamine therapy session looks like Why depression can be a strategy used by the brain to deal with trauma Strategies to reprogram the subconscious mind The health benefits of maintaining quality social relationships How to find a ketamine-friendly therapist that you can trust, and questions you should ask Dr. Kalstein's morning routine, and most impactful biohacks Connect with Dr. Kalstein: Free Ketamine Guide: https://view.flodesk.com/pages/5e375d5466db910026bd384d Website: Drkalstein.com Book a call: drkalstein.janeapp.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Untapped Mind Course: https://untapped-mind.thinkific.com/courses/untapped-mind-short --- Send in a voice message: https://anchor.fm/biocurious/message

In this episode we take a closer look at the Covid-19 situation to uncover the truths and myths about the virus, examine the data, and discuss the outlook on the pandemic.

Our guest is Dr. Mary Schmidt, a top infectous disease and internal medicine physician who holds a master's degree in Public Health from John Hopkins Bloomberg School of Public Health, and is the associate professor of Clinical Medicine at Virginia Commonwealth University. Dr. Schmidt is here to share her knowledge about the virus and the emergency response efforts. We are so lucky to have her on the podcast as she is a renowned expert in emergency response and has been interviewed on several national and local media outlets about Covid-19.

On this episode we discuss:

• Are face-masks beneficial for everyone to wear, or only specific people?
• What's the best material for a face-mask?
• Do cold temperatures kill the coronavirus?
• Will warm weather increase the spread of the virus?
• Were people infected with the virus as early as December 2019 and didn't know what it was?
• Did the lunar new year contribute to the spread of the virus?
• Is Covid-19 a bioweapon?
• How the virus was traced back to a particular bat population in China
• What the next few months could look like if states are not consistent with their stay-at-home orders
• The factors that are contributing to the virus spreading so quickly
• Why multi-family, low-income households are potentially more at risk
• Theories on the different mechanisms in play for how the virus operates in the body
• When it's the appropriate time to seek medical attention or call 911
• Some positive outcomes and an expression of gratitude to essential service workers

Sponsors:

• Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8
  Listener discount code: biocurious
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
  Listener discount code: BIOCURIOUS20

Enroll in the Untapped Mind Course:

·  https://untapped-mind.thinkific.com/courses/untapped-mind-short

Connect with Dr. Schmidt:

• Website: drmaryeschmidt.com

Connect with Kayla:

• Instagram: @biocurious_kayla
• [Web] https://www.biocuriouskayla.com

--- Send in a voice message: https://anchor.fm/biocurious/message

This week we are lucky enough to have a brilliant infection disease doctor on the podcast, Dr. Sary Beidas, to discuss the pathology and treatment options for Covid-19. So far I've really only shared information on the epidemiology and public health science aspects of the outbreak, but I haven't gone into detail on current and potential treatments (as it's not my area of expertise). I have been receiving a lot of questions about the current and potential Covid-19 treatments, so I thought it was best to have an expert inform us on these topics. Dr. Saudi Beidas, who is one of the leading infectious doctos in the U.S. was gracious enough to offer his time to provide us with the medical perspective on Covid-19. I'm very grateful for the insight he shared, as I learned a lot from this conversation and I think you will as well! Dr. Sary Beidas, MD is an infectious disease specialist in Orange Park, FL and has been practicing for 30 years. He graduated from Fac Med U Jordan, Amman in 1983 and specializes in infectious disease medicine. On this episode we discuss: Dr. Beidas' background and how he became involved with studying infectious diseases How Covid-19 presents itself, and how it spreads through the population Treatment methods that are currently being used and researched How Covid-19 differs from the flu Why losing your sense of taste and smell could be an early sign you have contracted Covid-19 How to measure the oxygen saturation in your lungs using a pulse oximeter Remdesivir, Zithromax, Hydroxychloroquine: their risks and potential in treating Covid-19 Why heart problems may put you at higher risk of developing more severe viral symptoms How safety issues can arise when scaling up drug or vaccine trials The correlation between smoking and a higher mortality rate from Covid-19 Why behavioral and lifestyle changes are critical to maintaining a healthy immune system The time that Covid-19 can survive on various surfaces Preventative measures you can take to keep yourself and others safe Some alternative treatments that MAY be effective for treating Covid-19 (do your own research) Why NSAID's could potentially make things worse when using as a treatment for Covid-19 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://anchor.fm/biocurious/message

I've decided to share my full insights in the current CoVid19 pandemic to help offset the massive spread of misinformation and hopefully reduce some of your fears and anxieties around the outbreak. I am trained & have worked hands-on, in viral Pandemic situations exactly like this, so I have special insight into the current outbreak. It almost feels like my career was building to this moment, which is why I have to share my thoughts. My goal is to help cut through all the BS, Fake News from a source that has experience for an objective, true opinion using facts. My training, qualifications & experience: - A health Scientist with formal training in epidemiology - Vast experience in both domestic and global public health emergency response - 6 years of boots-on-the-ground experience working at CDC in emergency response and global infectious disease prevention - served multiple deployments to the Emergency Operations Center for outbreak responses including: -- the 2015 Ebola outbreak in Africa --the 2018 Ebola outbreak in Africa --the 2016 Zika outbreak in North America -Local level insight on emergency response in pandemic situations -worked to develop the Washoe County Health Department Pandemic Flu response plans for Reno and Sparks in Nevada - which will be adapted and used for the CoVid19 response. -insight on infectious disease (including virology) in terms of community transmission and preventative measures - a Bachelors of Health Ecology, - a Masters of Public Health, - I'm currently working on my PhD in Integrative Mind Body Medicine with a focus on biochemistry and neuropsychophysiology. Hopefully this indicates why I am sharing my insights... I hope you find this helpful or at least somewhat soothing. I am here for you, so please do reach out to me if you have questions or concerns and I will do my best to answer or connect you with someone who can. On this episode we discuss: -An overview of what the coronavirus is, and what is contributing to its spread -Factors that are contributing to the rapid spread -Why it's possible to be infectious without knowing it -The word "pandemic" and why it may not be as scary as it sounds Where the virus originated from -The current breakdown of stats on cases and deaths in the U.S. -Why there are likely more cases than have been reported -How the epi-curve for this virus will look different than previous notable outbreaks -Lack of standardized reporting practices and how that's leading to skewed data -Whether there is a vaccine or treatment -The importance of not getting caught up in conspiracy theories, fake news, and fear mongering -What the CDC is currently doing to keep us all safe -What the Strategic National Stockpile (SNS) is and how it works -The importance of staying calm and informed for emergency response efforts to be effective -The best websites to find up-to-date information and guidance -My suggestions for personal preparedness and prevention -Ways to support and boost your immune system -How to keep from getting other people sick if you are possibly contagious (and are unaware) -The best way to handle social situations to reduce risk of infection -Symptoms to look out for and what to do if they become severe -Ways to maintain a positive mindset and outlook Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

I've decided to share my full insights in the current CoVid19 pandemic to help offset the massive spread of misinformation and hopefully reduce some of your fears and anxieties around the outbreak. I am trained & have worked hands-on, in viral Pandemic situations exactly like this, so I have special insight into the current outbreak. It almost feels like my career was building to this moment, which is why I have to share my thoughts. My goal is to help cut through all the BS, Fake News from a source that has experience for an objective, true opinion using facts. My training, qualifications & experience: - A health Scientist with formal training in epidemiology - Vast experience in both domestic and global public health emergency response - 6 years of boots-on-the-ground experience working at CDC in emergency response and global infectious disease prevention - served multiple deployments to the Emergency Operations Center for outbreak responses including: -- the 2015 Ebola outbreak in Africa --the 2018 Ebola outbreak in Africa --the 2016 Zika outbreak in North America -Local level insight on emergency response in pandemic situations -worked to develop the Washoe County Health Department Pandemic Flu response plans for Reno and Sparks in Nevada - which will be adapted and used for the CoVid19 response. -insight on infectious disease (including virology) in terms of community transmission and preventative measures - a Bachelors of Health Ecology, - a Masters of Public Health, - I'm currently working on my PhD in Integrative Mind Body Medicine with a focus on biochemistry and neuropsychophysiology. Hopefully this indicates why I am sharing my insights... I hope you find this helpful or at least somewhat soothing. I am here for you, so please do reach out to me if you have questions or concerns and I will do my best to answer or connect you with someone who can. On this episode we discuss: -An overview of what the coronavirus is, and what is contributing to its spread -Factors that are contributing to the rapid spread -Why it's possible to be infectious without knowing it -The word "pandemic" and why it may not be as scary as it sounds Where the virus originated from -The current breakdown of stats on cases and deaths in the U.S. -Why there are likely more cases than have been reported -How the epi-curve for this virus will look different than previous notable outbreaks -Lack of standardized reporting practices and how that's leading to skewed data -Whether there is a vaccine or treatment -The importance of not getting caught up in conspiracy theories, fake news, and fear mongering -What the CDC is currently doing to keep us all safe -What the Strategic National Stockpile (SNS) is and how it works -The importance of staying calm and informed for emergency response efforts to be effective -The best websites to find up-to-date information and guidance -My suggestions for personal preparedness and prevention -Ways to support and boost your immune system -How to keep from getting other people sick if you are possibly contagious (and are unaware) -The best way to handle social situations to reduce risk of infection -Symptoms to look out for and what to do if they become severe -Ways to maintain a positive mindset and outlook Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://anchor.fm/biocurious/message

Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies. After struggling for years with numerous health issues he discovered biohacking which revolutionized his own health and he now shares that knowledge in his podcast called “Best Night Ever!” His show is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization. This is a 2-for-1 episode with a fellow podcaster! We talk about all the best ways to biohack your sleep, and discuss the good, bad, and ugly behind sleep research, technologies, and performance. It's ultimate sleep-hacker's guide, and if you struggle with sleep at all this episode is for you. On this episode we discuss: How the best night's sleep starts the moment you wake up Why sunlight exposure during the day is critical for circadian entrainment Blue light exposure and it's harmful effects on sleep How late night meals disrupt sleep quality Why women need to be aware of their menstrual cycle and how that relates to their sleep biohacking regime Sunglasses and why you need unfiltered sunlight into your eyes Kayla's favorite magnesium supplement for sleep The definition of biohacking, and how it really comes down to environmental control How different everyone's morning routine is, and the benefits of certain activities Why your lack of a morning routine could be skyrocketing your stress levels The technology behind sleep studies, and how home sleep studies are now an option Photobiomodulation technology for your airway and it's benefits How prevalent sleep apnea is and how age and weight impacts it's development Why playing the didgeridoo could improve your sleep quality The baseline biohacks and why they are critical before diving into technology for improving health The importance of mindset when taking on resolving health challenges The coronavirus, whether you should be concerned, and steps to protect yourself Whether you should get a flu shot, and why they may not be effective for the current flu strain Sleep hygiene biohacks (pillows, bedding, etc.) How the temperature in your room could help you sleep deeper The importance of body voltage and grounding yourself at night The benefits of tracking your sleep with a sleep tracker Why stressing about a new diet can cause more harm than good The potential damage to your biology from non-native EMF radiation Connect with Dr. Khorsandi: Instagram: @sleepbiohacker Website: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies. After struggling for years with numerous health issues he discovered biohacking which revolutionized his own health and he now shares that knowledge in his podcast called “Best Night Ever!” His show is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization. This is a 2-for-1 episode with a fellow podcaster! We talk about all the best ways to biohack your sleep, and discuss the good, bad, and ugly behind sleep research, technologies, and performance. It's ultimate sleep-hacker's guide, and if you struggle with sleep at all this episode is for you. On this episode we discuss: How the best night's sleep starts the moment you wake up Why sunlight exposure during the day is critical for circadian entrainment Blue light exposure and it's harmful effects on sleep How late night meals disrupt sleep quality Why women need to be aware of their menstrual cycle and how that relates to their sleep biohacking regime Sunglasses and why you need unfiltered sunlight into your eyes Kayla's favorite magnesium supplement for sleep The definition of biohacking, and how it really comes down to environmental control How different everyone's morning routine is, and the benefits of certain activities Why your lack of a morning routine could be skyrocketing your stress levels The technology behind sleep studies, and how home sleep studies are now an option Photobiomodulation technology for your airway and it's benefits How prevalent sleep apnea is and how age and weight impacts it's development Why playing the didgeridoo could improve your sleep quality The baseline biohacks and why they are critical before diving into technology for improving health The importance of mindset when taking on resolving health challenges The coronavirus, whether you should be concerned, and steps to protect yourself Whether you should get a flu shot, and why they may not be effective for the current flu strain Sleep hygiene biohacks (pillows, bedding, etc.) How the temperature in your room could help you sleep deeper The importance of body voltage and grounding yourself at night The benefits of tracking your sleep with a sleep tracker Why stressing about a new diet can cause more harm than good The potential damage to your biology from non-native EMF radiation Connect with Dr. Khorsandi: Instagram: @sleepbiohacker Website: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://anchor.fm/biocurious/message

Dr. Scott Levine uses ancient wisdom, science and biohacking technology to help patients heal. A chiropractor for 24 years he combines sound, color, smell, energy and many other modalities to help shift his patients from survival to thrive. He does what he calls a blank page intake, where he knows nothing about you and by tapping into the quantum field begins to unravel stressors since childhood. His purpose to heal humanity has inspired him to create other healing modalities including www.zeroone.xyz and www.thehealroom.com In this episode, Dr. Levine teaches us how he combines quantum biology, energetics, kinesiology, and body mechanics to supercharge healing. A gifted doctor and healer, he is trained in both conventional medicine and a host of other esoteric healing methods, which he combines to provide a unique, holistic healing experience. On this episode we discuss: Dr. Levine's early history and initial experience with applied kinesiology How the power of muscle testing is in the intention of the question you are asking How he has applied his knowledge of quantum physics into his everyday practice An explanation of retained primal reflexes and how those relate to muscle testing Why muscle testing results can be impacted by belief systems and generate false positives Why probiotics should be taken at night before bed, on an empty stomach How self-love drives healthy choices, and why it's so critical Real events versus the thoughts about those events, and why your body responds the same regardless The story behind the ZeroOne logo and app The power of prayer to affect healing down to the cellular level How to use tuning forks to entrain brain frequencies for better sleep Why color and sound can shift someone into a parasympathetic (relaxed) state Dr. Levine's morning routine Why you may have to try meditating for up to an hour in order to see the most benefits Demonstration of the energy of entrainment: YouTube Video Article about Alzheimers and mice study: HERE "Your Body's Many Cries For Water" by Dr. F. Batmangehelidj: HERE Dr. Joe Dispenza: https://drjoedispenza.com/ "The Biology of Belief" by Bruce Lipton: HERE Kayla's Pre-Workout Concoction: Magnesium: https://www.amazon.com/dp/B0058HWV9S/?ref=exp_biocurious_kayla_dp_vv_mw Prebiotic: https://justthrivehealth.com/?rfsn=2974814.0ee52f BCAAs/Keto Genius: https://thegeniusbrand.com/?rfsn=3471709.90104c Ashwaganda: https://www.amazon.com/dp/B005PBA6F8/?ref=exp_biocurious_kayla_dp_vv_mw Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Connect with Dr. Levine: Scott Levine Chiropractor: www.drscottlevine.ca Instagram: @drscotthealer The Heal Room: www.thehealroom.com ZeroOne: www.zeroone.xyz Instagram: @zerooneapp Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message

Dr. Shallenberger has been practicing medicine for 45 years, and has been using ozone in his medical practice since 1983. He has authored several indexed papers on ozone therapy and has also written “The Principles and Application of Ozone Therapy – A Practical Guideline For Physicians” and "The Ozone Miracle", both of which are available on Amazon. Perhaps his most significant contribution to medicine is his patented discovery of assessing mitochondrial function using VO2 analysis. He believes the evidence is clear that the secret to a long, healthy, and functional life is measuring and optimizing mitochondrial function. This episode is bursting with information related to ozone therapy and it's benefits. Dr. Shallenberger shares an interesting story behind his transition from working in a standard, western medical practice, to one focused on health optimization. The mechanisms behind how ozone works in the body, valuable tests to determine mitochondrial health, and strategies to keep our bodies functioning well as we age are all topics you will hear in this extremely informative podcast episode. On this episode we discuss: Dr. Shallenberger's realization early on that the standard medical advice he'd been taught wasn't effective How a gift of old medical books from Dr. Shallenberger's Dad inspired a shift in perspective regarding natural treatments Linus Pauling Biography: https://lpi.oregonstate.edu/about/linus-pauling-biography The definition of O2 and why oxygen has to exist in pairs and share electrons. What happens to O2 when it's passed through an ozone generator Why O3 (ozone) is a highly unstable molecule The primary applications for ozone therapy How your cells' ability to produce ozone to fight infection can be reduced Link to Dr. Shallenberger's paper on how ozone works: https://evolvewithdesera.com/wp/wp-content/uploads/2016/08/Prolozone-Regenerating-Joints-and-Eliminating-Pain.pdf The immune system compartments, how they react to each other, and how that relates to ozone therapy Why an autoimmune disorder is actually an abnormal immune system response to a microbe in the body The different ways to adminster ozone therapy An explanation of ozone saunas, enemas, blood and tissue injections The series of chain reactions that occur in the body after ozone therapy is administered The NRF2 pathway, it's role with our body's antioxidant production, and how ozone activates that pathway Oxidative stress and how it relates to aging How telomeres operate, and why they don't work as well as we age Whether mindfulness practices and breathwork can affect telomere length How Dr. Shallenberger tests for mitochondrial health Why healthy mitochondria produce LESS carbon dioxide How thyroid function can affect lifespan, and the relationship between gluten and thyroid hormone production Why thyroid tests are approximately 10% accurate Whether it's possible to live in an optimal state even into old age Dr. Shallenberger's morning routine, and why having a routine is so important "Bursting with Energy" by Dr. Shallenberger: https://www.amazon.com/Bursting-Energy-Breakthrough-Youthful-Restore/dp/1591201276 Connect with Dr. Shallenberger: Website: antiagingmedicine.com Facebook: https://www.facebook.com/TheNevadaCenter/ Twitter: https://twitter.com/TheNVCenter Youtube: https://www.youtube.com/user/TheNVCenterAntiaging LinkedIn: https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://anchor.fm/biocurious/message