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Restor3 body, mind and soul
by Carla Davis
A raw and safe space to explore the dimensions of wellness with me, your host, Carla and a number of guests along the way sharing their knowledge, experiences and opinions on each topic. Encouraging, enlightening, educating and equipping listeners so that they are more aware of the issues raised and confident in making choices towards a more fulfilling and healthy life. With plenty of tangible tips and tools to take away from each episode.
Simply put ... where we receive food for the body, mind and soul.
Follow and interact with me Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: The Restor3 Institute
Copyright: All rights reserved.
Episodes
Jollof rice, the power the subconscious mind and preserving our energy
35m · PublishedI discuss how to tackle toxic thoughts before they lead to negative behaviours and emotions using CBT's ABC model. I also discuss the power of the subconscious mind by Joseph Murphy and go into great detail about this notion of energy. The power of it and how you can preserve your energy. Finally I share the secret to true manifestation and affirmation of ourselves.
Follow and interact with me on Instagram: @therestor3institute @_carlamel Twitter: @_carlamel_ Facebook: therestor3institute
Tea anyone? Discussing Restor3, anxiety, and everything in between.
43m · PublishedTea time sess and food for the mind! In this first episode I talk about coming out of university and creating/developing Restor3. The brand and podcast; with a story time. Its quite full and a lil all over the place like all conversations lol. But I discuss what I have learned during this process and give some insight into GAD symptoms as well as my 'Use your Sense' guide to helping anxiety.
Introducing Restor3 podcast
7m · PublishedI talk about what to expect from the podcast; a little introduction to Restor3 and myself.
Restor3 body, mind and soul has 3 episodes in total of non- explicit content. Total playtime is 1:26:31. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 08:42.
