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English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

5.00 stars

7:37

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Body Aware

by Erica Hornthal

Harness the power of your movement to achieve your greatest potential.

Episodes

What is movement?

14m · Published 09 Jun 19:33

Have you ever stopped to think about how you define movement? What does it mean to you and how can redefining movement help you improve your mental health? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2: What is Body Aware?

10m · Published 15 May 19:24

This brief chat will open up what it means to be body aware and how to cultivate this practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Body Aware Podcast

4m · Published 30 Jul 19:32

Uncover the mission behind this new podcast. Like what you hear? Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body Aware (Trailer)

44s · Published 30 Jul 18:35

Body Aware has 4 episodes in total of non- explicit content. Total playtime is 30:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 10:44.