English
Non-explicit
myboosthealth.com
4.70 stars
40:46
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Boost Health
by Paul SandburgFind Your Balance!
Copyright: © 2020 Boost Health Ltd
Episodes
What Is Addiction?
38m · Published
Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong! We talk about the true definition of addiction, the difference between physical dependence and addiction, if […]
5 Options For Home Gym Setup Plus Benefits and Resources of At Home Workouts – BHP58
17m · Published
Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to prevent the spread of this pandemic and stay away […]
Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57
1h 14m · Published
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year. We talk about why […]
The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56
1h 36m · Published
I am super excited to launch this episode with special guest Dr. David Minkoff! I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on. We dig deep on the topic of protein and we […]
Proper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55
1h 28m · Published
Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you! Get your notepads ready because David shares a ton of super […]
Sleep, Stress, Productivity, and Routine: Reset Your Feedback Loops – BHP54
28m · Published
I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office. I agreed and started digging into the research, like I always do, to make sure I was bringing the […]
11 Evidence-Based Tactics To Increase Testosterone Naturally – BHP53
20m · Published
Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a good time to bring it up on the show […]
Plant-Based Diet Nutrient Breakdown – Prevent Deficiency and Thrive – BHP52
18m · Published
Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?” “What about fish?” “What about eggs?” “What about dairy?” “How do you get enough calcium?” “I don’t think I […]
11 Science-Backed Health Benefits Of Sauna – BHP51
17m · Published
Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was still in university. I had the opportunity to work at several different gyms while I […]
24 Hour Fast – 13 Tips, Benefits, And Expectations – BHP50
22m · Published
Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation, etc. Since I had already been doing an overnight […]
Boost Health has 59 episodes in total of non- explicit content. Total playtime is 40:05:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 13th, 2024 08:43.
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