BODY LAND - Metaphor Medicine

by Liz Asch Greenhill

Body Land is a collection of guided visualizations that use the superpowers of your imagination to help you feel better. Have a dose of metaphor medicine to relax, restore, and rejuvenate.

Episodes

The Deep Yin

8m · Published 20 Feb 22:44

New settings on my recording device. Does it still sound like it used to? Are the settings ok?

Ruby's Yurt

10m · Published 19 Nov 03:23

In this visualization we turn the ribcage into a shelter for rest and play.

Fly Free

7m · Published 19 Nov 03:16

Feeling a little lighter? Let’s amplify that sensation with this visualization that somaticizes the sensation of freedom.

Tree Within Tree

10m · Published 02 Nov 00:08

Make a forest diorama in yr chest and feel all the feels of trees. 10 minutes

You've Got Glands!

7m · Published 29 Oct 03:45

This one’s like a brain massage. But anywhere you got a gland you can do this. Don’t stop here. Google glands and keep going.

Marble Drop

9m · Published 28 Oct 17:47

Floating on a raft in a bay, we practice feeling safe and secure, and the act of letting go.

Settle the Spine

12m · Published 27 Oct 04:36

This is a 12 minute guided visualization. Find yourself in a quiet stream in the forest where everything aligns around and within.

Bright Heart Cleanse

6m · Published 19 Oct 22:25

The heart is the empress of your body. Let your heart be the diva that she is and get her nails done (metaphorically, of course).

Sanctity of the Sacrum

6m · Published 19 Oct 18:07

Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body.

Juice Up (in a Jiffy) 8 min guided visualization

8m · Published 15 Oct 19:21

Replenish yourself with the flavors of the earth. Help protect and repair the planet. And maybe support your local juice joint?

BODY LAND - Metaphor Medicine has 54 episodes in total of non- explicit content. Total playtime is 10:59:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 5th, 2024 17:10.