Unstoppable Body and Mind

This episode includes a 6 minute technique you can do to deactivate your triggers. My coach who studies hypnotherapy taught me this somatic hack to decrease the intense feelings of a trigger. It is not to ignore the trigger or brush it under a rug, but to make it more emotionally manageable so it can be processed and let go. Think of something that triggers you, and try the process along with me in this episode. Best if you can sit or lay down with your eyes closed.

If you are a woman over age 35, and you're interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:

https://www.bodyandmindlifecoach.com/somatic-coaching

This episode is a clip from an Alignment Academy group coaching call.

Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety. If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:

https://www.bodyandmindlifecoach.com/somatic-coaching

In this episode, I interview Tai Kuncio.

She is a fellow moderator in the "Tell Me About Your Pain" Facebook Group. (https://www.facebook.com/groups/695823314550483)

Tai had various pains starting in childhood, which they attributed to being athletic. But she struggled the most with chronic knee pain.

At one point after knee surgery, she was doing physical therapy 4 to 5 hours per day and still not getting better.

It wasn’t her weakness or muscle dysfunction, but her fear that was driving her pain.

Finally when she moved across the world to Africa and gave up the intensity with what she was trying to heal, she embraced the mind-body approach.

She no longer struggles with chronic daily pain, and when symptoms come up she knows how to handle them so they don’t stick around long.

Listen for her inspirational story and what she learned about letting go of the intensity to heal.

You can find Tai at https://www.retrainyourchronicpain.com/

email : [email protected]

For fresh content on healing chronic pain or disease, follow Betsy

Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Here's a free 6 week link to Curable:

http://www.curable.com/betsyjensen

This week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?"

After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece. He had already tried meditation, breathing, yoga, acupuncture- all the "right" things to decrease the anxiety in his life.

But this approach taught him the tools he needed to actually unlearn the anxiety- so his brain produced it less and less.

Listen for more, and be sure and get on my "Unlearn Your Anxiety and Depression" Book Club list if you want more help in this area for free!

https://body-and-mind-lifecoach.myflodesk.com/bookclub

You can check out Lucas' music here:

Hannah/Lucas Pop Music - Idylmind https://linktr.ee/idylmind Meditation Album- https://lucasfackler.bandcamp.com/album/meditations-vol-1 General info: lucasfackler.com

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Here's a free 6 week link to Curable:

http://www.curable.com/betsyjensen

In this episode, I interview 3 women with amazing healing stories. We all met as Moderators for the "Tell Me About Your Pain" Facebook group created by Alan Gordon.

Kristina has a list of symptoms that were healed with the mind-body approach. Including anxiety, eating disorders, depression, hypothyoroidism, adrenal fatigue, POTS, leaky gut, histamine intolerance, insomnia, adrenal insufficiency, and hashimotos. Stacey suffered for 18 years with chronic fatigue, fibromyalgia, IBS, Lyme disease, insomnia, body pains, and pelvic pain.

Callie had anxiety, insomnia, fainting, and neck pain, which she found out was a congenital neck fusion with “creative wiring in her neck”. She was told if she moved her neck wrong and she could be paralyzed, so she had medical trauma and increased fear. Her pain spread through the left side of her body and she began to have joint instability (ankle sprains, knee dislocation, hip popping). She was diagnosed with myofascial pain syndrome, fibromyalgia, migraines, chronic fatigue, unexplained rashes, acne, and had pelvic pain with sitting. Listen for more about their healing journeys- what they found most helpful and advice they would give others when doing this work. You can find more about Kristina and Stacey's group coaching here: www.christianbrainrewire.com And Kristina's email is www.kristinacarlton.com Stacey has a free "Stretch and Breathe Nervous System Regulation Class" https://www.wholisticallyrenewed.com/fitness And Callie's contact info is [email protected] or on her facebook page https://www.facebook.com/people/Brain-First-Chronic-Pain-Coaching/61555738854975/?mibextid=LQQJ4d

Here's a free 6 week link to Curable:

http://www.curable.com/betsyjensen

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

This Episode is what Dr Schubiner calls "The Six F's" in his book "Unlearn Your Pain"

These are natural reactions to pain, but they also cause the brain to amplify the pain or symptoms.

Here are the 6 F's, listen for more info:

"Fear of the pain or other symptom: We fear the sensation of it as it can be so severe and unpleasant; we worry about whether it will go away and when or when it will return; we spend a lot of time wishing it will go away

Focus on the pain or other symptom: We pay a lot of attention to it; we monitor it; we focus on how it feels and if it is changing or getting worse

Frustration with it: We get upset, annoyed and angry at the pain or other symptom; we become resentful that doctors haven’t fixed it or don’t understand it; we become sad for what we have lost

Fighting it: We work hard to overcome it; we try to push through it; and we get exhausted in the fight, especially when we feel we are losing the battle

Trying to figure it out: We spend a lot of time thinking about it; we search for answers online, in doctor’s offices and with alternative care practices

Trying to fix it: We spend a lot of time and money on treatments that haven’t worked; we try anything and everything that might work; we get desperate for a cure; we get depressed when one doesn’t materialize."

The way you react to pain can cause your brain to produce more of it or decrease it, so reacting differently on purpose will help you feel better.

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

In this episode I put together the 10 biggest myths I've seen around pain (especially chronic pain).

Lots of new pain research is coming out, so if you think you know about pain (like I did as a Physical Therapist), there may be some new findings that surprise you.

Here are the 10 biggest myths about pain, and be sure to listen for more explanation on each of them:

1-pain equals tissue damage

2-If I have pain or symptoms after exercise or food, it means that exercise or food is what caused my pain.

3-The longer I’ve had pain means the longer it will take to heal

4-I will have to re-live traumatic experiences in order to heal from them

5-If I don’t have significant childhood trauma then I shouldn’t have chronic pain

6-If my pain is mind body, I have to have 100% belief before I can heal

7-I need to be perfect at healing

8-If I have neuroplastic pain it means that I’m weak

9-If I have been doing the work and still have pain it means there are repressed emotions I haven’t yet found

10- The goal is to be totally regulated and pain free

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Anxiety is a symptom that goes hand in hand with chronic pain and disease. In this episode I talk about what anxiety is, how it affects the body, why it's so common, and how to unlearn it!

I give an example from my own life, and some techniques you can use to teach your brain to produce anxiety less and less.

If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:

https://www.bodyandmindlifecoach.com/alignment-oasis

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Pain when things are good is a phenomenon I see when people are unlearning pain and learning to regulate their nervous systems.

When you're used to being in high alert, then letting your guard down and feeling safe can actually seem dangerous.

We can expand our ability to stay in the "rest and repair state" longer, but some people have learned resting is "lazy" or having fun is "selfish".

Watch for this in yourself- if your symptoms come in a time of more calm or peace, don't worry!

This is actually a sign your nervous system is EXPANDING.

The rest and repair state can become more normal for you than survival mode, but the nervous system has to go through growth to get there.

If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:

https://www.bodyandmindlifecoach.com/alignment-oasis

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

Anxiety may be a familiar state for you - whether you have chronic pain or not.

Anxiety is the nervous system state of "Flight". We are often not running from a tiger, but we are running to do more, scan for danger, and fix problems.

Anxiety is uncomfortable in the body, and prompts action- doing or thinking constantly to feel better.

The solution to unlearning anxiety and teaching the brain not to go into anxious habits is to go INTO the sensation instead of trying to avoid it.

This tree meditation will help you explore the sensations of anxiety neutrally, so you can help them pass and train your brain to produce them less.

For a limited time, book a 55 min Clarity Session with me for just $39.

Bring a struggle in your life (chronic pain, relationships, business, emotions, health), and leave with understanding to improve it.

New clients only, one per person

https://calendly.com/thebetsyjensen/39-clarity-session

For weekly calls and community support integrating this work into your life, check out Alignment Academy:

https://www.bodyandmindlifecoach.com/alignment-academy-membership

Please subscribe and share this podcast with someone who might love it!

For fresh content on healing chronic pain or disease, follow Betsy

on Instagram https://www.instagram.com/bodyandmindlifecoach/

Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA

Website https://bodyandmindlifecoach.com

*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6

*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen

If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543