Breastfeeding Talk

If you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available.

In this episode, you’ll hear:

• What is a tongue tie and how does it affect the ability to breastfeed
• What are the signs and symptoms of a tongue tie in babies
• How is a tongue tie diagnosed, and who you should consult for an evaluation
• What are the treatment options for tongue ties, and how they work
• Strategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tie

A glance at this episode:

• [7:05] What is a tongue tie and how it affects the ability to breastfeed
• [10:53] How tongue ties happen
• [11:50] Signs to look out for with tongue ties
• [16:10] How tongue ties are diagnosed and when to seek a doctor
• [21:11] Known complications of tongue ties and potential complications
• [27:30] The importance of identifying tongue ties early on and seeking treatment when needed
• [32:33] How to identify all ties, not just tongue ties

Related Links:

• FitNest Mama Website
• FitNest Mama Instagram
• FitNest Mama Podcast

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

If you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available.

In this episode, you’ll hear:

• What is a tongue tie and how does it affect the ability to breastfeed
• What are the signs and symptoms of a tongue tie in babies
• How is a tongue tie diagnosed, and who you should consult for an evaluation
• What are the treatment options for tongue ties, and how they work
• Strategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tie

A glance at this episode:

• [7:05] What is a tongue tie and how it affects the ability to breastfeed
• [10:53] How tongue ties happen
• [11:50] Signs to look out for with tongue ties
• [16:10] How tongue ties are diagnosed and when to seek a doctor
• [21:11] Known complications of tongue ties and potential complications
• [27:30] The importance of identifying tongue ties early on and seeking treatment when needed
• [32:33] How to identify all ties, not just tongue ties

Related Links:

• FitNest Mama Website
• FitNest Mama Instagram
• FitNest Mama Podcast

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Arielle Martone to discuss postpartum wellness and healing after childbirth. Arielle is a physical therapist and postpartum wellness coach, who shares her own experiences with postpartum depression, pelvic pain, and breastfeeding challenges. Together, Jacqueline & Arielle examine the lack of focus on mental and emotional well-being during and after pregnancy. They also talk about the importance of listening to your body's needs and allowing yourself time to heal rather than rushing back to work or pre-baby routines.

In this episode, you’ll hear:

• Why you need to allow yourself enough time to heal physically and mentally after childbirth.
• How to listen to your body's needs and don't rush into workouts, diets or going back to work too soon.
• Ways to address any underlying issues that may contribute to postpartum depression and anxiety.
• What you can do to embrace the changes that come with motherhood instead of getting back to how you were before.
• Actionable tools you can use to support yourself in postpartum recovery
  
  

A glance at this episode:

• [4:26] Transitioning into a postpartum wellness coach
• [11:12] Arielle’s experience with having an epidural during labor
• [16:07] How to prepare for postpartum depression
• [23:26] Identifying underlying issues with mom when it comes to location success
• [26:37] The importance of self-care during postpartum
• [32:14] Arielle’s postpartum healing timeline
• [40:19] Mapping out a realistic timeline
• [45:13] Back pain and pelvic floor pain
• [50:14] How to ask for help when needed
  
  

Related Links:

• Arielle’s Website
• Arielle’s Instagram

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Arielle Martone to discuss postpartum wellness and healing after childbirth. Arielle is a physical therapist and postpartum wellness coach, who shares her own experiences with postpartum depression, pelvic pain, and breastfeeding challenges. Together, Jacqueline & Arielle examine the lack of focus on mental and emotional well-being during and after pregnancy. They also talk about the importance of listening to your body's needs and allowing yourself time to heal rather than rushing back to work or pre-baby routines.

In this episode, you’ll hear:

• Why you need to allow yourself enough time to heal physically and mentally after childbirth.
• How to listen to your body's needs and don't rush into workouts, diets or going back to work too soon.
• Ways to address any underlying issues that may contribute to postpartum depression and anxiety.
• What you can do to embrace the changes that come with motherhood instead of getting back to how you were before.
• Actionable tools you can use to support yourself in postpartum recovery
  
  

A glance at this episode:

• [4:26] Transitioning into a postpartum wellness coach
• [11:12] Arielle’s experience with having an epidural during labor
• [16:07] How to prepare for postpartum depression
• [23:26] Identifying underlying issues with mom when it comes to location success
• [26:37] The importance of self-care during postpartum
• [32:14] Arielle’s postpartum healing timeline
• [40:19] Mapping out a realistic timeline
• [45:13] Back pain and pelvic floor pain
• [50:14] How to ask for help when needed
  
  

Related Links:

• Arielle’s Website
• Arielle’s Instagram

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Dr. Shereen Lim, a dentist from Perth, Australia who specializes in airway health from infancy to prevent problems like snoring and sleep apnea later in life. Dr. Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and is the author of the book Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential.

• Key things to look for in infancy for optimal oral development
• Why tongue tie release alone is not a cure-all and still requires therapy and other interventions
• How chewing and oral exercises can help stimulate jaw muscles and correct swallowing patterns in young children.
• Ways airway & oral dysfunction negatively impacts older children and adults
  
  

• [3:44] Dr. Lim explains how one would get sleep apnea
• [17:26] Key things to look for in infancy
• [21:57] The importance of chewing during early childhood
• [26:10] Key things to remember with swallowing and drooling
• [30:59] Oral motor patterns in infants
• [38:10] Common misconceptions about lip ties and tongue ties
• [42:00] The role of myofunctional therapy in practice
• [46:46] Tongue tie treatment for adults
• [54:19] Dr. Lim shares some tips for breathing & sleeping better
• [1:00:08] Where Dr. Lim sees herself progressing in the future

• Dr. Lims Website
• Dr. Lim’s Instagram
• Dr. Lim’s Facebook

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Dr. Shereen Lim, a dentist from Perth, Australia who specializes in airway health from infancy to prevent problems like snoring and sleep apnea later in life. Dr. Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and is the author of the book Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential.

• Key things to look for in infancy for optimal oral development
• Why tongue tie release alone is not a cure-all and still requires therapy and other interventions
• How chewing and oral exercises can help stimulate jaw muscles and correct swallowing patterns in young children.
• Ways airway & oral dysfunction negatively impacts older children and adults
  
  

• [3:44] Dr. Lim explains how one would get sleep apnea
• [17:26] Key things to look for in infancy
• [21:57] The importance of chewing during early childhood
• [26:10] Key things to remember with swallowing and drooling
• [30:59] Oral motor patterns in infants
• [38:10] Common misconceptions about lip ties and tongue ties
• [42:00] The role of myofunctional therapy in practice
• [46:46] Tongue tie treatment for adults
• [54:19] Dr. Lim shares some tips for breathing & sleeping better
• [1:00:08] Where Dr. Lim sees herself progressing in the future

• Dr. Lims Website
• Dr. Lim’s Instagram
• Dr. Lim’s Facebook

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Join Jacqueline in a unique, collaborative episode where she speaks with several authors of weaning books. Julie Dillemuth shares her process for writing Loving Comfort, a toddler-weaning story. Katherine Havener discusses the inspiration behind Nursies When the Sun Shines, a night-weaning story. Yvette Reid talks about her experience writing Booby Moon and Booby Moon for Two, a tandem nursing weaning story.

In this episode, you’ll hear:

• Advice from each author for parents who are trying to wean their toddlers from breastfeeding
• The personal stories of readers who have used these books to wean their children
• What inspired each author to write their books and why they decided to approach weaning in this way

A glance at this episode:

• [3:50] Julie’s Intro and how she got started writing children’s books
• [8:11] How important it is for children to see themselves represented in literature and how Julie’s books contribute to that
• [11:06] Feedback Julie has received from readers over the years
• [14:31] The process of writing and publishing a children’s book
• [17:40] Julie’s other children’s books she’s written and her future plans
• [21:40] Julie’s personal tip for anyone trying to wean their toddler
• [26:00] Katherine’s intro and what she does
• [27:12] What inspired Katherine to write a book about night weaning
• [30:15] How Katherine decided on a book as opposed to another outlet 
• [31:28] Katherine’s process of outsourcing the visual design for her book
• [33:00] The impact Katherine’s book is making on other families
• [35:17] Katherine’s future plans as an author
• [40:54] Katherine gives a piece of personal advice for night weaning
• [46:10] Yvette’s background in writing books and her inspiration for writing children’s books
• [54:29] The impact that Yvette’s book has had on other families
• [58:00] Yvette shares about her second book
• [1:03:51] Yvette’s future plans as a children’s author

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Join Jacqueline in a unique, collaborative episode where she speaks with several authors of weaning books. Julie Dillemuth shares her process for writing Loving Comfort, a toddler-weaning story. Katherine Havener discusses the inspiration behind Nursies When the Sun Shines, a night-weaning story. Yvette Reid talks about her experience writing Booby Moon and Booby Moon for Two, a tandem nursing weaning story.

In this episode, you’ll hear:

• Advice from each author for parents who are trying to wean their toddlers from breastfeeding
• The personal stories of readers who have used these books to wean their children
• What inspired each author to write their books and why they decided to approach weaning in this way

A glance at this episode:

• [3:50] Julie’s Intro and how she got started writing children’s books
• [8:11] How important it is for children to see themselves represented in literature and how Julie’s books contribute to that
• [11:06] Feedback Julie has received from readers over the years
• [14:31] The process of writing and publishing a children’s book
• [17:40] Julie’s other children’s books she’s written and her future plans
• [21:40] Julie’s personal tip for anyone trying to wean their toddler
• [26:00] Katherine’s intro and what she does
• [27:12] What inspired Katherine to write a book about night weaning
• [30:15] How Katherine decided on a book as opposed to another outlet 
• [31:28] Katherine’s process of outsourcing the visual design for her book
• [33:00] The impact Katherine’s book is making on other families
• [35:17] Katherine’s future plans as an author
• [40:54] Katherine gives a piece of personal advice for night weaning
• [46:10] Yvette’s background in writing books and her inspiration for writing children’s books
• [54:29] The impact that Yvette’s book has had on other families
• [58:00] Yvette shares about her second book
• [1:03:51] Yvette’s future plans as a children’s author

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Content Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised.

Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously shares her personal journey through pregnancy and breastfeeding, offering a unique perspective as a mother who has experienced infant loss and fertility struggles. Her unwavering commitment to extended breastfeeding is evident as she successfully nursed all her children past one year. Sarah's story encompasses not only the joys and challenges of breastfeeding but also her emotional journey of weaning and the choices she made regarding lactation after her stillbirth. 

In this episode, you’ll hear:

• How Sarah navigated her fertility struggles and breastfed despite these challenges
• Ways to emotionally prepare for breastfeeding after previous infant loss
• What happens with lactation after a stillbirth and the options for dealing with it
• Unexpected ways breastfeeding has helped Sarah recover from loss and connect with her living children

A glance at this episode:

• [4:12] Sarah shares her pregnancy journeys and her early days of motherhood
• [6:06] Breastfeeding with PCOS
• [8:10] Sarah’s 3 pregnancy losses and dealing with infertility
• [12:19] How Sarah came to find out about her pregnancy loss
• [15:04] Giving birth to her stillborn baby at 32 weeks
• [17:29] Drying up milk supply after a stillbirth
• [21:44] Mentally preparing for another pregnancy after a stillbirth
• [26:43] What it was like breastfeeding her next born child after a stillbirth
• [32:03] Sarah’s current breastfeeding goals
• [36:20] How Sarah started her blog and podcast

Related Links:

• Sarah’s Website
• Sarah’s Facebook
• Sarah’s Instagram

Our Links:

• Holistic Lactation Website
• Discount on Products Use Code PODCAST15
• Follow on Instagram

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review

Content Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised.

Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously shares her personal journey through pregnancy and breastfeeding, offering a unique perspective as a mother who has experienced infant loss and fertility struggles. Her unwavering commitment to extended breastfeeding is evident as she successfully nursed all her children past one year. Sarah's story encompasses not only the joys and challenges of breastfeeding but also her emotional journey of weaning and the choices she made regarding lactation after her stillbirth. 

In this episode, you’ll hear:

• How Sarah navigated her fertility struggles and breastfed despite these challenges
• Ways to emotionally prepare for breastfeeding after previous infant loss
• What happens with lactation after a stillbirth and the options for dealing with it
• Unexpected ways breastfeeding has helped Sarah recover from loss and connect with her living children

A glance at this episode:

• [4:12] Sarah shares her pregnancy journeys and her early days of motherhood
• [6:06] Breastfeeding with PCOS
• [8:10] Sarah’s 3 pregnancy losses and dealing with infertility
• [12:19] How Sarah came to find out about her pregnancy loss
• [15:04] Giving birth to her stillborn baby at 32 weeks
• [17:29] Drying up milk supply after a stillbirth
• [21:44] Mentally preparing for another pregnancy after a stillbirth
• [26:43] What it was like breastfeeding her next born child after a stillbirth
• [32:03] Sarah’s current breastfeeding goals
• [36:20] How Sarah started her blog and podcast

Related Links:

• Sarah’s Website
• Sarah’s Facebook
• Sarah’s Instagram

Our Links:

• Holistic Lactation Website
• Discount on Products Use Code PODCAST15
• Follow on Instagram

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review