Make Life Delicious

Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.

Today on Make Life Delicious:

• Pegs’ Detox from airborne chemical toxicity
• How sh*t happens even when you lead a healthy life
• Supporting your bio-individuality through Functional Medicine
• Using glutathione to help release toxins & lead
• Lifestyle and genetics

Resources:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
• Listen: CGK’s Transformational Reset Results with Autumn Haber ; How CGK’s Reset Can Change Your Life with Timmi Jandr‪o
• Referenced Episode: Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicin‪e

Connect with Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!

Today on Make Life Delicious:

• Why Manette became passionate about gut health
• Healing your body by being in harmony with nature
• Making vegan kefir and kvass
• Foods and toxins that are gut healing vs. gut busting
• Getting in touch with your bio-individuality to feel your best
• Upcycled food: going green & using food to its fullest potential
• The joy in living your purpose and serving others

Follow Manette:

• Instagram: @muunchifood
• Website: muunchi.com

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Sign up for Growth Day HERE or learn about it at GrowthDay.com
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!

Today on Make Life Delicious:

• How Sydney became cancer-free by eating adaptogens
• Anti-inflammatory and anticancer properties of mushrooms
• Sydney's entrepreneurial journey of building her superfood business
• Having a passionate “why” behind your company
• How self-care makes Sydney a better entrepreneur

Resources:

• Follow Sydney: @sydneyoliviaaah ; @madebyfoods
• Madeby Website: madebyfoods.com
• Referenced book: The Earth Diet
• Be sure to listen and subscribe to Get Psyched!

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Sign up for Growth Day HERE or learn about it at GrowthDay.com
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.

Today on Make Life Delicious:

• The two-step breathwork technique for healing
• Release fear & feel more like yourself through breathwork
• The power in cultivating a space to feel seen and heard
• Leaning into tools for your personal growth no matter your age
• How a great coach helps you take back your power in healing

Resources:

• Follow Jenna: @jennamreiss
• Jenna’s Website: jennareiss.com
• Be sure to listen and subscribe to Get Psyched!

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Sign up for Growth Day HERE or learn about it at GrowthDay.com
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.

Today on Make Life Delicious:

• Dr. Lekkos’ mind-body-spirit approach in functional medicine
• Top inflammatory foods irritating your gut
• Iron deficiency and being vegan/vegetarian
• How to help hormone imbalances as you age
• Simple way to get 4 hours of meditation in 20 min
• Tools to rewire your trauma & lower your stress

Resources:

• Website: drlekkos.com
• Instagram: @dr_lekkos
• Meditation app: synctuition.com

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Sign up for Growth Day HERE or learn about it at GrowthDay.com
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!

Today on Make Life Delicious:

• Signs & symptoms of hormone imbalance
• How lifestyle factors affect our hormones
• Sleep issues & melatonin production
• Belly fat - genetic or hormone related
• What to know about environment & hormones
• Reducing anxiety through diet & blood sugar balance
• Tips for getting variety in your exercise
• What to consider with protein intake

Click here to listen and subscribe to The Uncensored Empath with Sarah Small!

Follow Autumn:

• IG: @autumnelle_nutrition
• Website: autumnellenutrition.com
• YouTube: Autumn Bates
• Pinterest: Autumn Bates
• Listen: 014 | Intermittent Fasting: Cut the Sugar & Start Doing Less

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.

Today on Make Life Delicious:

• Push vs. pull: leaning into surrender with your career
• Shifting your language from problems to opportunities
• Give yourself permission to take care of yourself
• What are you being called to do vs. told to do?
• Scheduling in your self-care
• How to create sustainable changes

Resources:

• Liza’s Website: simply-healthcoaching.com
• Podcast: Simply: Health Coaching
• YouTube: Simply: Health Coaching
• Click here to listen and subscribe to The Uncensored Empath with Sarah Small!

Connect with Megs & Pegs:

• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today!

Today on Make Life Delicious:

• The greatest challenges moms face in the kitchen
• How to approach meal planning
• Mom guilt & self-judgment around food
• Pivoting in business to lean into growth
• Knowing your limits & listening to your inner voice
• How Pamela nourishes her spirit

Follow Pamela:

• Instagram: @pamelasalzman
• Website: pamelasalzman.com
• Cookbooks: Kitchen Matters ; Quicker Than Quick

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution.

Today on Make Life Delicious:

• How Sandy’s health crisis led her to create an entire health food industry
• The challenges Sandy faced being a woman entrepreneur
• What Sandy learned about balancing family and business
• How to be a possibility thinker
• Being in it for passion vs. money & following your code of ethics
• Non-negotiable routines for Sandy

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions

Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves.

Today on Make Life Delicious:

• Getting to the root of fear by looking at your inner child
• The healing spiritual technique of Ho'oponopono
• Metaphysics vs. spirituality
• Daily practice to connect to your inner child
• How we are mirrors for one another

Resources:

• Recommended Book: Good Morning, I Love You
• The Ho’oponopono Prayer: https://youtu.be/QQTtoOBaypw
• Referenced Episode: Breaking Free From Our Beliefs with Shelly Lefkoe

Follow Megs & Pegs:

• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions