Build A Better You

In this episode, I talk about how you can stay consistent and not lose your progress during times of the year when you’re stressed and busy.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I give some tips and advice on how you can diet and stay lean around the holidays.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I give a recap of what’s been going on the past 4 weeks (skip to 18:35 if you don’t want to hear it) as well as dive into why you always seems like you’re struggling and can never get lean and muscular. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I dive into the 3 most common situations I see people in who ask, “should I bulk or cut?” Here’s a simple as sh*t guide on how you can determine that yourself.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I dive into exactly what “training hard” actually means and why most people (including you) aren’t doing it correctly (even though you think you are).

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Even though everyone and their mom is saying you "have" to squat bench and deadlift to see gains, I disagree and explain why.

As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content.

Please reach out with any questions or concerns!

FREE 7-Day ‘Get Strong, Lean, & Mobile’ Program: https://austinchanfitness.com/free-7-day-program/

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Email: [email protected]

In this episode, I recap my 2 week east coast vacation as well as dive into some tips to help you not lose your gains on vacation.

(If you want to skip the recap, go to 16:48)

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go over my best tips to fight cravings while losing weight as hunger and cravings is often times the #1 problem you’re facing when dieting.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go over how my current aggressive fat loss routine is going and what I personally do to be able to lose fat fast while also getting to eat whatever I want.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go over 3 mindset hacks to help you unlock unlimited motivation and to get lean forever. My clients this week have been struggling with mindset and I’ve condensed my advice down to these 3 tips.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: [email protected]

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q