Build A Better You
by Austin ChanYour one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.
Copyright: Austin Chan
Episodes
Biggest Lessons I've Learned Since Turning 27 And Moving To NYC
30m · PublishedIn this episode, I share with you the biggest lessons, revelations, and realizations I’ve learned and had as I am about to turn 27 and since moving to NYC 5 months ago.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
The Secret To Making Fast Gains (No Bullsh*t)
25m · PublishedIn this episode, I rant about the secret to making fast gains and where most people go wrong in going about it.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
How I Lost 10 lbs in 10 Weeks (Underrated Hacks)
21m · PublishedIn this episode, I discuss my ongoing fat loss journey so far and a couple things that completely changed the game for me vs previous years in helping me lose 10 lbs of fat in 11 weeks.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Do You Actually Need A Meal Plan?
16m · PublishedIn this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though??
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
The Truth About Alcohol
30m · PublishedIn this episode, I talk about a timely subject after this weekend: alcohol. Does it have a place in fitness? Should you fit it into your diet or should you cut it out?
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
How Talking To Yourself Can Get You Into Better Shape
24m · PublishedIn this episode, I talk about why you should talk to yourself more (and how it’ll improve your fitness).
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
The Absolute WORST Thing You Can Do For Your Fitness
16m · PublishedIn this episode, I talk about the absolute worst thing you can do for your fitness (when you’re busy).
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Are You Wasting Too Much Money On Supplements?
19m · PublishedIn this episode, I discuss how important supplements actually are in the grand scheme of things and which ones are actually worth your money.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
What's Wrong With Society (& You're Part of the Problem)
28m · PublishedIn this episode, I discuss with what I think is wrong with society and to be quite honest, you (and I) are part of the problem.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
What Does My Coaching Entail And Is It A Good Fit For You?
45m · PublishedIn this episode, I discuss everything about my coaching program and whether it’d be a good fit for you.
As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!
Please reach out with any questions or concerns!
1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/
Email: [email protected]
Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q
Build A Better You has 159 episodes in total of non- explicit content. Total playtime is 86:49:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 21:11.
