Café with Monica

Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this podcast episode helped provide some tangible tips, I'd love if you'd consider leaving a review! I'd love to hear your takeaways! To connect with Justine follow them on Instagram or check out their website at https://www.carinocounseling.com/ Watch the video version on youtube: https://www.youtube.com/watch?v=QQy7EoAQ8nY

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!

Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to domore!? You are not alone! In today's episode, I am giving you life changing tips on how to stop feeling overwhelmed and how to be your most productive self. Hit "play" if you're ready to learn some basic strategies that will revolutionize the way you show up daily!

Watch the youtube video: https://youtu.be/NKyQ7_Qh90Q

// mentioned item/resources Goblin Tools- https://goblin.tools/ Eisenhower matrix- https://asana.com/resources/eisenhower-matrix Freedom App-https://freedom.to/ Time stamps: 00:00 What is overwhelm? 00:47 Strategy 1 04:21 Strategy 2 06:00 Strategy 3 10:32 Strategy 4 13:02 Strategy 5 16:16 Subscriber Feedback 1 25:16 Subscriber Feedback 2 31:47 Subscriber Feedback 3

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!

Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal or desire that you've wanted to achieve but you just CAN'T stop self-sabotaging or holding yourself back from reaching said goal, this message is for you! I'll also be sharing some real life examples from my subscribers! Tune in, and let's break this cycle together!

Watch video episode on youtube: https://youtu.be/dy4aY2TkdLE

This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!

Do you find yourself constantly battling self doubt and perfectionism? In today's episode we are diving into what triggers perfectionism, the three types of perfectionism, as well as the evidence based skills and focus areas for each type. Plus, I'm conducting some on-the-spot coaching and therapist recommended practices for viewers who wrote in before filming. I've been a therapist for six years and have helped many driven women deal with their perfectionist tendencies. I hope this episode helps YOU!

Watch the video version on youtube: https://www.youtube.com/watch?v=o59Ial95XPs

Winter is no joke! If you're someone who struggles to sustain habits, have no desire to see other people, or simply feel more down and sad during the cold months, this episodeis for you! Don't let seasonal depression get the best of you. I'm sharing 18 practical tips that will help you get through the cold weather and shorter days. Watch the video version of this episode: https://youtu.be/pRkzdDFmUPQ // mentioned item/resources ❄️ Winter Blues Survival Kit- https://amzn.to/3t5WOdS 🎵 Cozy Winter Playlist- https://youtube.com/playlist?list=PL9mqtFJHoXTJtxSvAIZI1iSDujdVZEY71&si=qrXqtUXZkUy5bxif 🥤 Non Alcohol Drink Hiyo- https://drinkhiyo.com/ 📓 Journals Mentioned- The Five Minute Journal- https://monicadenais.com/gratitude 🎥 Journals for Mental Health video: https://youtu.be/UZ1SDoey4gk 🎥 How to set goals- https://youtu.be/N3WyTCGfz_0 🎥 How to find a therapist- https://youtu.be/tsziaMj9SHY

Anyone else prioritizing their mental health in the new year? 🙋‍♀️ I've been a therapist for 6 years now and along the way I've learned a ton about healthy habits and routines! This video will help you create habits that actually STICK. If you're ready to show up, be consistent and make 2024 the best year ever, hit the play button above. P.S. While watching this video, I encourage you to pick ONE (not 10, one!) habit that has been on your mind for awhile and that you realistically can start at the beginning of this new year. Let's dive into these principles and techniques!

If you're new here, my name is Monica and I've been a therapist for 6 years! Through my work experience, I've directly seen why certain clients don't reach their goals and have helped them revaluate the way they approach goal setting. In today's episode, we're uncovering the biggest problem I see made time and time again. Plus, I'll be walking through the best goal setting strategies and breaking down real goal examples from youtube subscribers.

Time Stamps 00:00 How to set goals for the 2024 00:57 Best goal setting technique 07:23 Productivity Goal Example 11: 20 Mental Health Goal Example 14:13 Changing Careers Goal Example 18:17 School Goal Example

Resources:

Watch this to reset for the new year: https://www.youtube.com/watch?v=RXrWHjJkqbE&t=290s The Ultimate Guide for Goal Setting: https://cafewithmonica.myflodesk.com/goals

If you've ever fallen victim to purchasing a "must-have" item while mindlessly scrolling through social media (those shopping hauls always get me!), this episode is for you! We're diving into impulse buying, emotional spending, and the powerful influence of social media on our purchasing decisions with Spending Coach Paige Pritchard! She's sharing her expertise on how to break free from the grip of impulsive shopping and regain control over your finances. Let's take a deep dive into the world of social media-fueled purchases and embark on a journey to financial freedom. Ready? To connect with Paige, follow her on Instagram, Tik Tok, Youtube, or listen to The Money Love Podcast! Watch the video version of this episode on YouTube HERE.