Nourished Connections
by Health Coach Heather
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Copyright: © 2024 Nourished Connections
Episodes
22. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes
14m · PublishedTitle: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223
Description:
Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tribute, we share touching stories, explore the significance of motherhood, and honor the love, sacrifices, and contributions of mothers everywhere. From personal anecdotes to global traditions, we take a reflective journey into the profound impact of maternal figures. Tune in for a brief yet poignant exploration of the beauty and importance of motherhood in just 15 minutes. Happy Mother's Day!
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222. Faith Over Fear
31m · Published"Episode 222: Faith Over Fear
In a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.'
Join us on a transformative journey as we delve into the power of faith to overcome life's greatest challenges. From the paralyzing grip of doubt to the daunting specter of failure, we explore how faith serves as a guiding light, illuminating the path towards courage, resilience, and profound personal growth.
Through insightful discussions, inspiring anecdotes, and practical strategies, we invite you to embrace the transformative power of choosing faith over fear. Tune in to discover how to cultivate unwavering belief in yourself, in others, and in the limitless possibilities that await beyond the shadows of fear.
Let Episode 222 of the Nourished Connections podcast be your roadmap to a life filled with courage, confidence, and boundless potential."
Come work with me. Send me a DM on Instagram @Health_Coach_Heather
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221. What to do When Life Sucks!
17m · PublishedDoes your life suck right now?
Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun.
You can do this!
Come coach with me HERE
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220. Connecting with your Kids Through Human Design
57m · PublishedWanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what!
You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina.
Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design.
Get Naomi's "Light Filled Parenting" course HERE
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219. Self Confidence is a Superpower
36m · PublishedToday I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens."
Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence.
Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves.
You can pick up Robin's book from Amazon HERE
Go follow Robin on social media HERE
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218. How to Deal with Negative People
25m · PublishedTitle: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity
Description:
In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental health, and learn practical techniques for fostering healthier connections and mindsets.
First, we tackle the challenge of dealing with negative people, offering insights into recognizing negative behavior, setting boundaries, and practicing empathy and compassion. Discover how to protect your well-being while maintaining empathy and understanding for those around you, and learn effective ways to minimize exposure to negativity without resorting to avoidance or conflict.
Then, we shift our focus inward, exploring strategies for overcoming personal negativity. Through self-reflection, challenging negative thoughts, and cultivating gratitude and positivity, you'll uncover powerful tools for transforming your mindset and fostering greater emotional well-being. Whether you're grappling with your own negativity or navigating relationships with negative individuals, this episode offers practical guidance and encouragement for cultivating more positive connections and outlooks in your life.
Don't miss out on this insightful exploration of negativity and its impact, and discover how you can navigate challenging dynamics with greater resilience and positivity.
Be sure to join the SPRING CLEAN FRIDGE MAKEOVER- it starts April 12-14th.
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217. Masculine and Feminine Polarity
34m · PublishedEpisode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships.
Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships.
Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship.
Plus, don't miss out on further insights from the book "Magnetic Femininity," which offers invaluable guidance on harnessing the power of feminine energy.
Tune in now to unlock the secrets of creating magnetic attraction and vibrant synergy in your love life!
Ready to work with me? CLICK HERE
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Check out my website HERE
216. PMS
25m · PublishedEpisode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls.
Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic.
From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience.
Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle.
Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life.
Ready to work with me as your families health and life coach? CLICK HERE to get started.
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Check out my website HERE
215. Intrusive Thoughts
27m · PublishedEpisode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts.
Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them.
From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon.
Discover practical strategies and techniques for coping with intrusive thoughts, including mindfulness practices, cognitive-behavioral techniques, and self-care strategies.
Whether you've experienced fleeting moments of intrusive thoughts or grappled with persistent ones, this episode offers compassionate guidance and support for navigating the challenges they present.
Tune in to gain a deeper understanding of intrusive thoughts and empower yourself with tools to reclaim your mental well-being.
Ready to Work Work With Me? CLICK HERE
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214. Blood Type AB
30m · PublishedAb blood types, you are a really rare and unique breed of individuals! And today I am going to show you why.
Be proud to be AB blood type.
As you go through the food list today, don't panic or fret over the foods you can't have. Focus on what you CAN have and create a balanced diet around that.
Grab my free AB food and recipe list HERE
And if you're ready for some coaching, reach out to me at [email protected]. I'd be happy to help you.
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Nourished Connections has 445 episodes in total of non- explicit content. Total playtime is 193:31:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 18:47.
