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Catalyst SPORT
by catalystsportOur podcast is a place where we have informal conversations about health & ftiness topics.
Copyright: Copyright 2019 All rights reserved.
Episodes
Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
33m · PublishedWe sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ, myths about fitness for jiu jitsu, and more.
Epidsode 03: What's the Best Type of Cardio
31m · PublishedEpisode 02: How to Choose The Right Workout Intensity
28m · PublishedEpisode 01: Catalyst SPORT discusses how to maintain your fitness while traveling
21m · PublishedCatalyst SPORT has 10 episodes in total of non- explicit content. Total playtime is 4:53:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 11:41.