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Health & Fitness

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Chasing Energy

by Daniel Lucas

I share tools, tips and insights to fuel a life worth living.

Episodes

Solving the mysteries of constant fatigue w/Anton Demenchuk

32m · Published 12 Nov 01:00

Antons Profession and Backstory

Anton gets Sick @ 24 yrs old

Energy as a currency

Soups are good for the intestines

All Breads are not created equally

Anton goes to 6 DR’s

Sugar and Fats re-evaluated over the last 30 years

Blue Zone Diets and 1 cup of beans

Reach out to Anton

Cresco Group

Cresco Group - Growing Brands and Organizations (crescogrp.com)

Business Integration and Marketing

Anton Demenchuk | LinkedIn

Solving the mysteries of constant fatigue w/Anton Demenchuk

32m · Published 12 Nov 01:00

Antons Profession and Backstory

Anton gets Sick @ 24 yrs old

Energy as a currency

Soups are good for the intestines

All Breads are not created equally

Anton goes to 6 DR’s

Sugar and Fats re-evaluated over the last 30 years

Blue Zone Diets and 1 cup of beans

Reach out to Anton

Cresco Group

Cresco Group - Growing Brands and Organizations (crescogrp.com)

Business Integration and Marketing

Anton Demenchuk | LinkedIn

How Jack McGarry - Owner of 'World's Best Bar' and 'Best Bartender' - Chose to face his demons & embrace progress over perfection

49m · Published 03 Nov 01:00

How Jack McGarry - Owner of World's Best Bar and Bartender - Faced his demons and learned to embrace progress over perfection

Pandemic challenges with a restaurant in NY
I’ll Never come in last again”
Ice and Advice - The tale of two Ice Cubes - Pursuing perfection?
A Downward Spiral to rock bottom
Jack Gets Clarity
@20 Jack runs towards his demons
@ 21 How Jack made the pivot by facing his demons - with some help from the Matrix
@ 22 the take of the two wolves - which do you become?
@ 24 Do the tough work
@ 25 Jack Starts Running 70 - 80 Miles Per Week!!! ….Immediately out of the hospital
@ 28 How running Keeps jack calm
@ 29 Channeling your Anxiety
@ 30 Jack chats with his future wife via Instagram
@ 32 How Jack maintains his edge by avoiding excuses
@ 33 channel Goggins and Callus the mind to move forward
@ Jack Crushes self dev books - The Peter Principle, Start With Why, 7 habits of highly effective people.
@ 40 Jacks training cycle - 60 miles per week + cycling
@ 43 Jacks diet - Focusing on quality and how you want to feel about it
@ 45 Jack uses a whoop strap for measuring HRV and sleep
@ 46 Tying rest to training effort
@ 48 Progress not Perfection

Jack’s Bar

ABOUT — The Dead Rabbit (deadrabbitnyc.com)

Jacks Instagram

Jack McGarry (@jackmcgarry1) • Instagram photos and videos

How Jack McGarry - Owner of 'World's Best Bar' and 'Best Bartender' - Chose to face his demons & embrace progress over perfection

49m · Published 03 Nov 01:00

How Jack McGarry - Owner of World's Best Bar and Bartender - Faced his demons and learned to embrace progress over perfection

Pandemic challenges with a restaurant in NY
I’ll Never come in last again”
Ice and Advice - The tale of two Ice Cubes - Pursuing perfection?
A Downward Spiral to rock bottom
Jack Gets Clarity
@20 Jack runs towards his demons
@ 21 How Jack made the pivot by facing his demons - with some help from the Matrix
@ 22 the take of the two wolves - which do you become?
@ 24 Do the tough work
@ 25 Jack Starts Running 70 - 80 Miles Per Week!!! ….Immediately out of the hospital
@ 28 How running Keeps jack calm
@ 29 Channeling your Anxiety
@ 30 Jack chats with his future wife via Instagram
@ 32 How Jack maintains his edge by avoiding excuses
@ 33 channel Goggins and Callus the mind to move forward
@ Jack Crushes self dev books - The Peter Principle, Start With Why, 7 habits of highly effective people.
@ 40 Jacks training cycle - 60 miles per week + cycling
@ 43 Jacks diet - Focusing on quality and how you want to feel about it
@ 45 Jack uses a whoop strap for measuring HRV and sleep
@ 46 Tying rest to training effort
@ 48 Progress not Perfection

Jack’s Bar

ABOUT — The Dead Rabbit (deadrabbitnyc.com)

Jacks Instagram

Jack McGarry (@jackmcgarry1) • Instagram photos and videos

Shay Eskew Teaches us how to Leverage Adversity

55m · Published 27 Oct 18:00

“Leveraging Adversity”

If you are struggling with excuses, this podcast is for you

How Shay Incorporates Grit into parenting
Why Balance is a myth @ 27:00
Incorporating Training into your families needs
1. Invite, don’t force
2. Challenge w/rewards : Planks for Ice cream
Incorporating races into family trips
Overcoming the limitations from the burn trauma @ 35:00
Learning how your body works to manage it effectively
1. @ 36:00
Incorporating Simple Rules to protect yourself from yourself @ 37
How Shay creates Energy and focus @ 38
1. Writing and sharing goals to ensure time alignment
Shay’s Morning Routine @ 39
Common Excuses made to avoid committing to health
1. @ 40
Defaulting to Why can’t I vs I Can’t
1. @ 48
Breaking down Big Goals into daily victories
1. @ 49
Viewing setbacks as context for Stories @ 50
Ways Lock yourself in for success @ 52
1. Braces
2. Training with Out and backs
3. Signing up for a race the day before surgery
Graphic descriptions of burn trauma and the surgery
People are placed in our life at a specific time for a purpose
Shay’s Kona Video
1. Shay Eskew: Burn Survivor, Triathlete, Ironman, Kona Inspired. - YouTube

Shay Eskew Teaches us how to Leverage Adversity

55m · Published 27 Oct 18:00

“Leveraging Adversity”

If you are struggling with excuses, this podcast is for you

How Shay Incorporates Grit into parenting
Why Balance is a myth @ 27:00
Incorporating Training into your families needs
1. Invite, don’t force
2. Challenge w/rewards : Planks for Ice cream
Incorporating races into family trips
Overcoming the limitations from the burn trauma @ 35:00
Learning how your body works to manage it effectively
1. @ 36:00
Incorporating Simple Rules to protect yourself from yourself @ 37
How Shay creates Energy and focus @ 38
1. Writing and sharing goals to ensure time alignment
Shay’s Morning Routine @ 39
Common Excuses made to avoid committing to health
1. @ 40
Defaulting to Why can’t I vs I Can’t
1. @ 48
Breaking down Big Goals into daily victories
1. @ 49
Viewing setbacks as context for Stories @ 50
Ways Lock yourself in for success @ 52
1. Braces
2. Training with Out and backs
3. Signing up for a race the day before surgery
Graphic descriptions of burn trauma and the surgery
People are placed in our life at a specific time for a purpose
Shay’s Kona Video
1. Shay Eskew: Burn Survivor, Triathlete, Ironman, Kona Inspired. - YouTube

Chasing Energy has 96 episodes in total of non- explicit content. Total playtime is 66:56:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 05:11.