The Chi Time Podcast

What are Redox Signalling Molecules (RSM) and why are they so crucial for our health?

Learn more from cellular health coach Anna Harpley on the science of your cell function and the signalling molecules which enable more communication to occur between our cells to detect abnormalities and inspire correct action to adjust us back to health.

Our system is always seeking balance, these molecules ensure the messages get through to enable the balancing act of health to be present.

RSM are recognised by our system because our mitochondria make them, so we cannot overdose on a supplement.

Why do we need supplementation?

Because over the years our capacity to make RSM for our selves diminishes and therefore our ability to maintain the integrity of our cells, organs and structures. 

These molecules are essential for our ability to combat inflammation, de-stress, access levels of cognitive clarity, physical endurance and strength. 

This discussion contains the scientific evidence on how RSM increase glutathione by 500% enabling effective detoxification processes to clear our loaded systems giving space for what we are here to birth into the world now.

Available in a liquid form and as a gel, these molecules heal burns before your very eyes,  reduce pain when applied to the area and have a rejuvenating effect on the face.

There is more to come with this future technology available now, thank goodness. Cell integrity is essential to all health and wellbeing.

These products are non-toxic and can be used alongside other methods of self-care, including prescription drugs and nutritional supplements.   

Any questions on what you need, and/or the most cost effective way to buy?

💧Contact Clara and her team on [email protected]

💦 Ready to dive in? Purchase your cellular activation supplements here 💦 https://1800531100.myasealive.com

Click top bar 'Buy Here' Select either:

• Associate member - for wholesale prices and your ability to share with others
• Preferred Customer - for wholesale prices
• Retail - regular prices

📞 Call ASEA SUPPORT UK 14.00 - 22.00 GMT (Mon – Fri) 08-082342311 They are super helpful. All you need is this ID number 1800531100

💙 Join our Telegram channel 'Liquid Qi' where we drop useful science and regular peoples experiences with how the RSM's have helped their quality of life. Asea are helping so many people across the world access and maintain better levels of health and wellbeing at a time when retaining good levels of personal health appears a rather rebellious act ⚡️

👀 See this short video from Dr. David Silverman explaining how RSM's work https://youtu.be/0HY8nSdxHQM

🎵 To hear the full version of Cat by Jouis from the album MindBahn; https://jouis.bandcamp.com/track/cat

See omnystudio.com/listener for privacy information.

When your voice changes drastically and it's not due to a virus, bacteria or other explainable occurrences, it can be scary.

Has this happened to you?

Both Dave and Clara are dealing with Silent Reflux (SR), quietly. This conversation is an opening into part of their story of the psychological impact alongside managing the physiology of acid reflux with diet and lifestyle choices. 

Dave is a writer and spoken word artist who helps others to live their gifts in verbal form using their voice. It was a massive shock to him when his voice failed him. We share stories around the impact of how this happened, and some strategies to help manage the disorder. 

Dave describes the time that his voice left him, associated with him feeling worn out in every sense. He chose to step back from interacting online and stepped into his flow of being an inspirational poet on the street. A week later his voice had complete gone. No sound. Nothing there, very scary...

We take our voices for granted, to use and to express ourselves creativity. To have this natural facility withdrawn from use is immense. 

Questions like:

How do I live? Who would I be?

Fear alternates with waves of peace, wrestling with the usual conundrums of life. In the absence of a voice, the wrestle feels like nonsense.

No point planning or projecting to future. Dave couldn't work, as coaching people was physically painful.

Clara, an Elemental Qigong teacher shares when her first bout of SR occurred, when she couldn't carry on teaching 15 classes a week. Similar overwhelm of overwork, a shift needed to happen.

With the attention on the throat chakra, she noticed how out of balance she'd become, over-giving. Anger and frustration reared with resentment and jealousy of other people using their voices "willy nilly for random things." An appreciation for her unique voice began.

"It's heartbreaking how cavalier people can be about this magnificent instrument, a product of millions of years of evolution and they're using it to talk rubbish!!" Says Dave.

Both Clara and Dave learned to be silent as children, due to the fear of being reprimanded. As adults they worked and played on reclaiming and expanding the capacity to express more freely. Still the shadow side would discourage them from becoming too well known, too prominent, as writers, performers or teachers. A disengaging occurs - somewhere it's not safe to express fully and freely all of the time.  

Why do we loose our voices?

Physically the issues with stomach acidity rising up and hitting the larynx, aggravated by choices of food and drink. Add stress and emotional components into the mix and we're in the shadowlands of trauma, fear and overwhelm.

Often, one is not aware of SR, called silent for several reasons, that it creeps up on you quietly and invites you to be silent, which has both positive and detrimental effects. Treatment in mainstream medicine is restrictive and pharmaceutical based and does not suit everyone.

There are alternatives to these. Clara uses the natural approach to combating acid reflux after a meal with:

https://www.lifeextensioneurope.co.uk/esophageal-guardian

See 'The Acid Watcher Diet' by Dr Jonathan Aviv

https://www.acidwatcher.com 

Yogi teas Alkaline Blend is very helpful too.

Building a sustainable relationship with ones mind-body-soul interaction is the key to finding ways into the harmony of life. Qigong moving meditation calms the system into parasympathetic 'rest and digest'. Clara offer online training, see below for link.

When ones voice cannot be used as usual, awareness opens to other methods of communicating.

Dave shares a sublime poem spanning timelines and emotional crevices called;

'I can't unsee your face'

Connect with Dave;

Web - https://www.flowspeaking.com 

IG - @daverockinfinite 

Connect with Clara;

Web - https://consciouslivingevents.co.uk 

IG - @clarachiapollo

Anything to add or ask more about?

Do get in touch on [email protected] 

Thanks for listening, your energy is important.

See omnystudio.com/listener for privacy information.

Story gatherer Sarah Lloyd gets Life Design and Business Empowerment Coach Kate Taylor to talk us through how she navigates self care piqued with stories and examples. 

How Qoya movement practice helps to Kate connect to forgotten parts of herself - and invites us to take a dance on the wild side into our natural expressive movement medicine realm. 

This episode is also available on UK Health Radio, with additional music here;

https://bit.ly/3qLs1iU 

Connect with Sarah Lloyd;

Web - http://www.indigosoulpr.com 

IG - @Sarahlloyd_ispr 

Connect with Kate Taylor;

Web - https://www.katetaylor.co 

IG - @katetaylorcreativeliving 

Awakening Festival https://www.katetaylor.co/events-workshops/awakening-weekend-2022 

Connect with Clara Apollo;

Web - https://consciouslivingevents.co.uk 

IG - @clarachiapollo

See omnystudio.com/listener for privacy information.

Following on from last weeks episode, about the recent MBS festival in London, all of us Chi Time Collective women were there and share with you how we managed our energy - or didn't - as the show rolled on, piquing at old parts of ourselves coming out to play and finding a way to get nature in on the supportive game. 

We continue with the ever growing topic of what Mothering is, expanding the word into the creative nurturing realm alongside the more obvious birthing of a new human. How we self care is really down to how we Mother ourselves (and Sister, Brother, Father, Wife and Husband)

All these labels for care, support, nourish, love, learn, guidance and fellowship are all part of the same energy of nurturing the creative life force that births through each of us in every moment of our lives.

Big topic, this is just the beginning!

Sarah Lloyd

Web - http://www.indigosoulpr.com  

IG - @Sarahlloyd_ispr 

Katie Brockhurst

Web - https://www.socialmediaforanewage.com 

IG - @katiekdot_socialmediaangel 

Clara Apollo

Web - https://consciouslivingevents.co.uk 

IG - @clarachiapollo

See omnystudio.com/listener for privacy information.

Reflections from the first MBS festival in London for over 2 years with Kwali Kumara, Kundalini Yoga teacher, Mantra goddess and curator of Ceremony Space. Kwali and Clara discuss how wonderful it was to reconnect as tribe and how this year there has been a fresh influx of new facilitators and how an overall feeling of space was present in amongst the busyness.

Kwali also tells how bringing your children to work as an Easter Sunday special was particularly poignant experience for them all.

Harun Rabbani relates soil health to gut health for your highest MBS wellness with practical tips on how to self care more sustainably.

Kwali Kumara 

Web - https://www.kundalinitemple.com 

Track - Ra Ma Da Sa Sa Say So Hung from 'Ecstatic Kundalini Yoga Mantras'

by Kwali Kumara & Pete Ardron

https://open.spotify.com/album/1nrUN1Zmm1g010zIn1Kfy0?si=AB6KhsJFQy2DAl52PP6YgQ 

Harun Rabbani:

Instagram: @harunrabbani 

Clara Apollo

Web - https://consciouslivingevents.co.uk 

See omnystudio.com/listener for privacy information.

Get in touch with your digital chi - finding balance through body awareness and breath.

From the moment we wake up to the time we go to bed, we’re surrounded by screens and notifications. And for many of us, this isn't just an occasional occurrence - it's something that has become normalised. So how can we find balance in a world where so much of our time is spent looking at a screen?

And how can we protect ourselves from the varied stimulus bombarding our sensibilities when engaging with the online realm?

One way is through body awareness.

Tune in to how your body feels when you're using technology and see if there are any sensations or patterns that stand out. By being more aware of our bodies, we can start to find ways to bring more balance into our lives.

In this episode, Katie will explore how you can use different techniques to find balance in your life through body awareness and the breathe, sharing a guided exercise to support you alongside an interview with Kimberley Jones, intuitive empath and pioneer of The Witch Wound, who has a long history managing chronic fatigue and pain.

Kimberley shares her experiences, wisdom and ways she manages her energy online. 

Clara adds the Qigong perspective on how lung chi nurturing activates a protective frequency to your system.

Listen in and see how you can get in touch with your digital chi.

Connect with:

Katie here:

https://www.socialmediaforanewage.com 

Kimberley here:

Web - http://kimberleyjones.co.uk

Clara here:

https://consciouslivingevents.co.uk 

See omnystudio.com/listener for privacy information.

A Story of Fractology with Dr. Catherine Wilkins, author of 'The Soul’s Brain'

How to heal distortions in your field and discover your innately aligned integrity.

What does true accountability look like?

FB -  https://www.facebook.com/drcatherinewilkins

Tw - @InstFractology 

Web - https://fractology.info

IG - @drcatherinewilkins 

Clara Apollo is the curator and co-presenter of The Chi Time Collective on UK Health Radio. She is an Elemental Qigong teacher trainer, co-founder of https://oneqi.org a hub for Qigong teachers and co-founding member of the https://globaltransformationproject.org 

'Personal presencing for stability and resource, because your energy matters' 

See more on https://consciouslivingevents.co.uk

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If you've enjoyed this episode of The Chi Time Collective, please do tell your friends and help us share the wealth of healthy info we endeavour to produce here together.

Talking of wealth - and tuning into the Chi of reciprocity - this show is run on love, experience and purpose with any monetary contributions received with such welcoming 'ahhh thank you's'.

If this is something you would be up for, here's the link for a 'friends and family' offering: https://paypal.me/chiupyourlife

THANK YOU!

P.S.

I have a thing about 'Magic 5ivers'. They helped get me through times of not-so-much as a single Mum. They may not seem like a lot of dosh, but they can mount up into a useful Chi Pot when gathered together...we are a collective after-all!

See omnystudio.com/listener for privacy information.

Discipline and convenience - are you prepared to work on your health?

Tune in with a Master Energy Player and seep up his multi-faceted wisdom for deeper understanding of how you can thrive in theses challenging times.

How do we prepare for the unexpected?

“As people cultivate themselves and become their natural self, they become more autonomous, sovereign. It doesn’t mean that they are not part of a collective, it does mean that when they are alone they’re not lonely. They are focused and intent full.”

Behaviours of disciplined people become sacred to them. Those behaviours become a part of how they sustain their functional capacity and their sense of emotional resilience.

Discipline becomes something that is a freedom of choice, choosing actions and mindsets that are more in line with your truth, which support your health, your well-being and your creativity. The word discipline has rebelliousness as its counterpart, Can still be rebellious AND disciplined due to choice.

Cultivating the capacity to sustain an intention, turns into goals fulfilled by actioning step by step and having the discipline to stick with the intention.

What is the 'Terrain Theory?' At the foundation of all holistic medicine.

Dr Jahnke shares a beautiful Qigong for harmony and healing towards the end.

See more from Dr. Jahnke here: http://instituteofintegralqigongandtaichi.org

Clara Apollo is the curator and co-presenter of The Chi Time Collective on UK Health Radio. She is an Elemental Qigong teacher trainer, co-founder of https://oneqi.org a hub for Qigong teachers and co-founding member of the https://globaltransformationproject.org 

'Personal presencing for stability and resource, because your energy matters' 

See more on https://consciouslivingevents.co.uk

---------------------------------------------------------------------------------------------------------------------

If you've enjoyed this episode of The Chi Time Collective, please do tell your friends and help us share the wealth of healthy info we endeavour to produce here together.

Talking of wealth - and tuning into the Chi of reciprocity - this show is run on love, experience and purpose with any monetary contributions received with such welcoming 'ahhh thank you's'.

If this is something you would be up for, here's the link for a 'friends and family' offering: https://paypal.me/chiupyourlife

THANK YOU!

P.S.

I have a thing about 'Magic 5ivers'. They helped get me through times of not-so-much as a single Mum. They may not seem like a lot of dosh, but they can mount up into a useful Chi Pot when gathered together...we are a collective after-all!

See omnystudio.com/listener for privacy information.

What can you do to step back into your true power AND activate ways to reclaim the quality of our Earth's soil

On week 4 of our Chi Time Collective its the turn on Functional Medicine Researcher and Energy Healer Harun Rabbani. 

Here, Harun shares perspectives on how we can attend to some important choices in life to give ourselves a less stress full experience and help us recognise the gifts we have to share. Here's an overview:

Are you tired of being sick or broke? Giving away personal power is tiring and yet there are clear methods for reclamation;

1. Stop watching mainstream media. Can you feel the brainwashing? or psy-ops as its now referred to as
2. 30-60 minutes with yourself - interacting with your nature, in meditation, yoga, qigong
3. 20-30 mins of physical activity per day
4. Be present with family members, engage fully with your consciousness
5. Journalling or writing to share your wisdom
6. Listen to your inner voice of truth above all others
7. Get a mentor
8. Never loose faith - keep with your positive vision for humanity
9. Step back into personal power, gratitude, one spirit 

You make a difference, whether you intend it or not. 

Some choices we make have an effect on the soil. The current desertification of the soil portends a catastrophic future, but there is much we CAN do.

See https://kisstheground.com 

Harun suggests some ideas if you are growing your own vegetables with a no-dig approach, no fertilisers or herbicides and to produce organic compost.

The main Save Our Soil movement is: 

 https://consciousplanet.org 

Harun will be back with more in 4 weeks, until then, you can catch up with him here:

Harun’s Channel: https://YouTube.com/harunrabbani

Instagram: @harunrabbani

Facebook: @harunrabbani

TikTok: @harunrabbani

Tunes mentioned in the show are:

Give Thanks & Praises - Bob Marley : https://spoti.fi/3DsMn4V

The Awakening on Earth - Estas Tonne & Tobias : https://spoti.fi/3LBBmRI 

The Soil Song - Sounds of Isha : https://spoti.fi/3IYqdsc 

Clara Apollo is the curator and co-presenter of The Chi Time Collective on UK Health Radio, Elemental Qigong teacher trainer, co-founder of https://oneqi.org the hub for Qigong teachers and co-founding member of the https://globaltransformationproject.org 

Personal presencing for stability and resource, because your energy matters. 

See more on https://consciouslivingevents.co.uk

-----------------------------------------------------------------------------------------------------------------

If you've enjoyed this episode of The Chi Time Collective, please tell your friends and share the wealth of healthy info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you could contribute here: https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here in the Chi zone !

See omnystudio.com/listener for privacy information.

Managing our energy when going online in these turbulent times. 

Katie is a well-versed adept at this having been in at the beginning of the social media wave. Author of two books on the topic, Katie works with some of the best known authors and organisations in the world. As one of the regular co-presenters on our new look Chi Time Collective, Katie will be in every 3rd week to share more up to the minute information on how you can manage yourself well in the online domain.

On this episode, Katie explores how we navigate the news, ride the waves of emotional contagion and misinformation...along the varied streams of social media and how to choose where to place your attention.

With a guided visualisation to a metaverse in your mind, where Katie invites you to  work with your third eye, not AI, to energetically and intuitively discover the best spaces and places for you online.

Clara shares how to balance yourself on the inside to steady yourself at any time. Top tips to use in your everyday navigation of being a multi-dimensional being in the 21st century!

Tunes suggested but not played here are:

Tyla Jane - Energy 

Eric Clapton - Let it Grow

Hear the full show on UK Health Radio here:

https://bit.ly/3InarqI

Link up with Katie here:

Web - https://www.socialmediaforanewage.com 

IG - @katiekdot_socialmediaangel 

Clara Apollo is the curator and co-presenter of The Chi Time Collective on UK Health Radio, Elemental Qigong teacher trainer, co-founder of https://oneqi.org the hub for Qigong teachers and co-founding member of the https://globaltransformationproject.org 

Personal presencing for stability and resource, because your energy matters. 

See more on https://consciouslivingevents.co.uk

-----------------------------------------------------------------------------------------------------------------

If you've enjoyed this episode of The Chi Time Collective, please tell your friends and share the wealth of healthy info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you could contribute here: https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here in the Chi zone !

See omnystudio.com/listener for privacy information.