The Chi Time Podcast

It's our 2nd episode of our new format, where PR alchemist Sarah Lloyd steps up to the mic. Sarah is also an Energy Healer who explores the power of storytelling, with practical and magical insights into sharing your business, service or story on your terms. 

Sarah’s first show for Chi Time is an opportunity to share her own stories, how she came to not only support others in amplifying their stories, but also how energy work plays a big part to inspire you into your greatness.

Including:

• Her journey through post-natal depression
• Becoming a Reiki master showed how working with energy in her PR business was where she wanted to focus her chi
• The energy behind connection
• Life is an illusion perspective makes it easier to make choices and change things without fear  
• Writing her book 'Connecting the Dots' on those sliding door moments, working with intuition and the power of connection
• The magic is an understanding our communication is also energetic

In the second half of the show, Sarah goes on to talk about how fear-based upbringing has led to our society of fear-based marketing and how now people are starting to wise up to this.

If you are a soul-led entrepreneur, you're interested in ...

• Connecting with individuals authentically
• Offering them ways and means to increase the quality of their lives

"People are wanting to step out of the fear and share their stories uplift people want the love filed communication if everyone could amplify the love around the world how powerful would that be?"

• Reclaim your power
• Step into personal sovereignty 
• Create clarity on the service you provide for humanity 
• To be happy whilst delivering that
• Work with our energy not against our energy

Forget 

Everything

And

Remember 

• Just remember to tune into your knowing. Standing and listening to our bodies and our intuition.
• De programme ourselves from the fear-funk
• Operate from a place of love and truth with more conscious and heart centred ways of being, away from the ego's mind over rule
• When we operate from the mind the ego is in command, not the flow state from our heart
• Ego does play a big part in PR, but if you share from your heart, that’s where you will connect 

Sarah continues with a great story of a client urging after some specific PR in the financial zone, and how she found an ingenious and authentic way to create that possibility.

Understanding that our own stories can keep us small. Reframing our perception or choices can be the key to stepping into our greatness, so how can we step out of fear programming and into having clarity about what our purpose is, what we’re here to share and how we can be happy in the moment and indeed work with our energy not against it?

My sense is it’s all about aligning with my truth, connecting with my Chi, as when we do that, we connect into a barometer of peace right in the centre of us.

My sense is it’s all about aligning with my truth, connecting with my Chi, as when we do that, we connect into a barometer of peace right in the centre of us. I share with you a short practice about releasing the old to create space for the new. De-fearing in fact. Using Qigong principles to encourage an unwinding, clearing fear and inviting calm, wisdom and vitality.

This primal Chi Kung meditation gives us a way to shift that which is not ours.

Tension, fear, anxiety and worry are all responses that are supposed to flow through us, not get stuck in us. 

This flow of the breath with internal intention tuned in with that which is already happening naturally, and does when we are in nature, walking on the true planet surface. 

Simple, effective, freely available, you are your chi and your chi is you.

From the 'Treasures from Takashi' about openness

'Openness creates an allowance of the self to be without judgement. Openness  breaks down barriers melts away fears and allows creativity and communication to flow. Check your feelings, when you were being open there will be no need to feel defensive. When we let go of all levels of fear, doubt and worry and concern what we have left will be the space for confidence self-esteem wisdom and love to drop in and all of these attributes function very well with openness.'

New 6 wk online course called spring breathing and other sessions you can get involve with on;

https://bit.ly/3w0xC7v 

If you’ve enjoyed the show please tell your friends, we are on podcast and in full glory on UK health radio - meaning full length tunes!

Next week's episode stars Katie Brockhurst the author of 'Social Media for the New Age' and digital wellness angel, who will be sharing with us some pertinent tools, tips and stories to keep our energy steady whilst engaging with the online world. 

We’re here in our Chi Time collective to delve into different areas of Chi that are relevant to how we live in the world today, so that you can find peace, energy and happiness so that your feel good factor emanates into our world, and my goodness we certainly need more of that.

Connect with Sarah Lloyd here:

https://indigosoulpr.com 

Insta / Sarahlloyd_ispr

Author of 'Connecting the Dots'

Clara Apollo is the curator and co-presenter of Chi Time on UK Health Radio, Elemental Qigong teacher trainer, co-founder of https://oneqi.org the hub for Qigong teachers and co-founding member of the https://globaltransformationproject.org 

Personal presencing for stability and resource, because your energy matters. 

See more on https://consciouslivingevents.co.uk

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If you've enjoyed this episode of Chi Time, please do tell your friends and share the wealth of healthy info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you could contribute here: https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here at the Qi Ki Temple!

See omnystudio.com/listener for privacy information.

CHI TIME BECOMES A COLLECTIVE!
After ten whole years of holding the Chi Time ship pretty steady, it is time to broaden the energy talk and invite in some amaZing mates. 
The seed was sown in the summer when Harun started to show up regularly on the show. 

Katie and I live near to one another and could feel something was cooking. Sarah is a wonder weaver around us women and is in various collaborative PR projects with more.

All three are seasoned broadcasters, Harun running UntangledFM and on podcast with Katie an award winning presenter and Sarah being involved with Wellbeing Radio.

I am absolutely blown away by their talent, wisdom and kindness. We all like  a good laugh too and this will shine through each of our shows.

In this episode, I offer you a potent practice connecting with the trees, promoting inner steadiness. Then, each of us reveal what our particular angle on the Chi theme will be.

Personal presencing for stability and resource, because your energy matters. 

See more on https://consciouslivingevents.co.uk

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If you've enjoyed this episode of Chi Time, please do tell your friends and share the wealth of healthy info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you can contribute here: https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here at the Qi Ki Temple!

See omnystudio.com/listener for privacy information.

Embodied listening is the new hug!

Susannah 'zooms' in from Devon UK to speak into embodied listening and the unfurling of oneself in community, as a supported and supportive individual .

Dance medicine returns to Chi Time and on the UK Health Radio version, you can hear the tracks Susannah chose; see https://bit.ly/3pfB5uM

Where we are right now, in this era coming through the pandemic, straight into another global situation, how we reconnect with each other and stay connected with ourselves during times of great challenge? By recognising the ability you have to dance between it all..

Embodying oneself at this time is quite a thing, so what is it about embodiment practice that is so key?

Tracks;

Liquid Bloom, PERE - Nubra

Bob Holroyd - Sacred Light

Get in touch with Susannah here;

FB - https://www.facebook.com/susannah.darlingkhan

Web - https://21gratitudes.com

IG - @susannahdarlingkhan

----------------------------------------------------------------------------------------------------------------- If you've enjoyed this episode of Chi Time, please do tell your friends and share the wealth of healthy info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you can contribute here:

https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here at the Qi Ki Temple!

See omnystudio.com/listener for privacy information.

Dawn Breslin is a Hay House author,TV/Radio presenter and empowerment coach. Her life went pear-shaped when she hit deep financial despair, with adrenal burnout and energy depletion. In an effort to regain control off her life she heeded a call to mother herself well, in nature. 

And now 10 years on, she's created a Harmonising Alignment Process, feels like such synergy with qigong. Here's the overview of the content of this conversation;

What happened to create challenges and burnout all at once? 

• One minute top of career in a most potent position
• On the verge of launching a women’s empowerment portal with Procter & Gamble, so walked away from everything else and moved back to Scotland
• The credit crunch hit and the job didn’t come off. 
• Couldn't cover the bills

Lesson 1. Do not go into a field to set something up, or to do something that you’re not completely skilled at. My skill is people. Life transformation. Working in the media, that was my job.

• At the beginning of a new business venture with in £50,000 debt
• Like being in a sinking ship, feeling like losing control

Echoes of people saying to her; "You’re sitting on a goldmine". Never been so driven by money, but had faith that yes gold will come one day, just keep going.

Series of unfortunate events;

• Early menopause kicking in
• Daughter had acid thrown at her car and became depressed
• Mums partner then had a heart attack
• £100,000 in debt struggling, never missing payment, holding together miraculously.
• Everything around falling down
• Relationship crumbling, yet holding on making sure everyone’s ok..
• What will I do for work? What will I do for money? Am I gonna lose my home, my car? 
• What does bankruptcy look like?

Something had to shift, difficult to let go. The biggest thing was who would I be without this identity? This is my purpose I meant to be doing this. What is going on? 

ASK FOR HELP

• So often we think have to do everything ourselves! We’re not supposed to do it all. We work with the gifts that we have alongside others with complimentary gifts. True community talk.
• Energy behind how debt affects the chi field, no foundation to build from
• Everything was going out, very little coming in. No time to replenish and ground to put anything in the pot

If we don’t look after ourselves, no one else is going to.

How did you chose to  manage yourself once you knew there was a way through with the bankruptcy/money management plan?

Letting go is terrifying as humans we are programmed to want to know what is coming next we want certainty, so sure. Let go and fall into abyss and attend to what is possible; 

• No department store shopping for 4 yrs, just basic buying
• Body was shot, there was nothing left, everything stopped. Fight or flight response ceased as bills were covered as part of the dept arrangement
• Running to get energy .. why can’t I run?

Running disperses energy, whereas the practice of energy cultivation methods help you to tune in and harness the power of the Earth beneath you and the elements around.

Reaching rockbottom, saying; "What have I got left?"  and then simply stopping..

• I did nothing but restore myself with painting
• Grateful for the sea and the spring time garden, noticing snowdrops, crocus near the sea feeling sunlight. Dropping into complete stillness and feeling of presence, so blissful, euphoric and new. The first time of experiencing presence and being
• Something began to move through me in the stillness, creative juices started to bubble

How many people of the planet are burned out? How do we heal?

• Listening to devotional music would hush me into that presence and bliss.. 

TRACK played on UK Health Radio: Carioca - Grateful 

How we can build ourselves back up from the depths of despair and burn out, into flourishing and thriving?

• Stop reading personal development books and anything to do with growth. Time  to recalibrate and heal, restoring a natural rhythm to life
• We grow and then we rest, we were repair and then we grow again. The whole system is traumatised it needs time to slow down. Give time to process big life changing events. 
• Start to read about Taoist wisdom, natural flow, universal intelligence that moves all things. 

Trusting that your energy body has such a wisdom to it of which your mind is only a part of. In Qigong practice we guide the mind to be in tandem to the heart and the energy system in rightful alignment. The mind is not the leader, it’s a supporter.

• When we’re exhausted, there’s medicine in the term exhaustion.
• The body saying 'I cannot take this weight you need to recalibrate here. You need to listen to me and do something different.'
• We are culturally conditioned to be in perpetual growth and deny what our capacity is.
• Give ourselves permission to take care of ourselves. Self compassion has been diminished from our culture due to constant growth.
• Nature has her rhythms and her cycles and we are part of nature, we are nature
• We are organic beings, we have an intelligent pace within, biorhythms, body clocks, hormones, moon, sun, internal, external cycles. When we come into alignment with them come into alignment with our soul
• Give ourselves permission to Be
• Many organisations used to treat things like menopause with disdain, now they look more at the human being and support them to work with what is naturally occurring in their lives

In harmonising practice, I go back to the child, teaching people to commit to themselves and to mother yourself, build deep compassion towards yourself.

• Build connection to hear with compassion what is going on in the body
• How important it is to nurture oneself well
• This link is essential
• Be the mother of yourself first - and in Mother Nature next

"I will go to that Mother and walk in the woodland, listen to river, listen to the rustle of the trees, watch squirrels bounce out in front of me or listen to the blackbirds calling. I immerse myself so deeply. 

‘It’s really difficult to think when your senses are open’. 

When in the forest open all senses open. Awake. As I nestle into the rhythms around me. By myself. No dog or partner. I allow myself to merge with the sounds, the sights, the feelings and walk until no more thoughts, into the feelings of bliss and presence. I walk on until I merge with it all. The wonder and awe of it begins to ambush me.. seeps into me, cleanse and move me, shapes me, fills me up.  I receive an emotional, physical experience and i just keep moving - sometimes I don’t even want to come home when it’s dark, I’m there until the light disappears, I love walking at Twilight. So full up, so ready, so nourished. Allow myself that time. 1 hr goes to 3 hrs. 

It takes courage to go into the woods by yourself. I used to pretend I had a dog and shout; 'Charlie, Charlie!"  DAWN

Going into nature seems too simple, but it’s not, it’s massive! it’s huge, there's  an abundance of energy there for us at all times, for us to gather up, store and give gracious thanks for.

• Grounding, balancing down, light-dark, yin-yang.
• Harmonising goes beyond balance to co-ordinate all the different aspects of your life.
• This aligns you with your empowered self

RECEIVE YOURSELF FULLY with ENERGY before GIVING out with POTENCY.

Be comfortable with who we are in the flow of our chi.

"It’s in the now moment that you do this resourcing, this full body listening, tuning in with compassion to your system. Yes there can be a fear around that, but my experience was the fear of not knowing what that was gonna be like, rather than actually when I met myself. I became curious and compassionate with this little Clara inside who was a bit lost and didn’t quite know the answers to everything. It’s funny but when I gave myself to myself it’s like my heart expanded, 'I’m here for you'. Different aspects of character can come in to help. Sometimes I throw my toys out the pram, have a little hyssy fit, but that’s okay, it's all part of being a person, a whole spectrum of being here“ 

"I love how you’ve just summarised what I do in a completely different way! I’ve watched your video just before I came on and you're doing something amazing. I take quite a bit of time to educate people into this alignment process and I could see you bringing that mindful presence in an instant in your video and I was there in the feeling. It’s obvious I can hear it we are coming from the same places, difference strategies but from the same places. And that’s a beautiful thing. As humanity evolving at the moment, what is exciting is people like you and I are out there sharing this work it’s new and it helps and it’s exciting and it uplifts.

People just need to opt in and say yes to themselves and their life. Go and learn some new strategy, info energy, qigong, say yes.. try something new and get on a new track, because if the track that you’re on is not wor

Founder of World Tai Chi Qigong Day (WTCQD) Bill Douglas is back sharing science on the effects of Qigong, Tai Chi, Yoga, Meditation and Mindfulness on health. Introducing the Global Transformation Project via his new 2nd edition book 'The Gospel of Science'.

Here is an overview of the discussion: International studies back up that human consciousness affects the crystallisation of water, in support of Dr. Emoto.

• So why was he so vilified by the mainstream?  
•  Whole section in 'Gospel of Science' on this issue.
• The very concept of science is that you are open. If you have a phenomenon and you want to find out what that is, and what made it happened you don’t say; "Oh that’s not real"; you study it.

Throughout history, any way of looking at the world that empowers the individual tends to be frowned on by the powers that be, in any age.. Early Christianity was mystical.. we all have the connection to the divine. Jesus preached that too. Kabbalah and all major religions embrace this. Can tap into  become an expression of the divine.

• When we go into the Alpha state, it opens  up the possibility. 
• What you focus on expands.. 
• Trust your divine inner compass, if something doesn’t chime right, it’s not right! 
• Call to personal responsibility, with preventative health care. The GTP encourages youngsters into the methods that help to 'defrag' the mind.

By using one of the 'Big 5' children can be shown how to access the alpha state, therefore rebooting their bio-computer. Science shows that alpha waves produce smarter kinder more compassionate, multidimensional and creative thinkers, who solve problems in more elegant and less fragmented way. When we go into the alpha state, it increases the physical size and function of the empathy and compassionate parts of the brain whilst physically shrinking the stress and fear parts 

• Compassion very foundation of universe. It can lead us out of this global situation.
• Every time we go into a coherent state, its an act of global evolution
• How we stay true to compassion is meditation. Self compassion is where it begins.
• We are connected to everything
• How you speak to yourself resonates in your waters.
• Blessing our food, encourages saliva, that starts to break down the food, swallowing is more digestible, food tastes better and is enjoyable.
• There is a belief that this planet is on a dismal track but in truth the possibility for humanity is massive.  Average person struggling so hard to make ends meet. Let’s envision a new future together.
• Economics shows us that you create the strongest economic society by having less income disparity. 
• Miracle of existence is often taken for granted.. helps to wake us up to taking more  responsible care of ourself.
• Your internal space can be place of salvation, honour the soulful side of you
• Ancestral support reminds us we're here because they succeeded; we can lean in, they're spurring us on.. Bill also shares a poignant conscious awakening experience from his mid 20's and a powerful poem.

Nicola Tesla said: "The day that science embraces non-physical phenomena - consciousness, is when science will advance more in one decade than has in the whole history of science so far.

Stay true to things that resonate well that help nourish the mind, body and soul. Give your practice a daily space.

It is important to having a positive vision of the future. We are birthing a New World together.

See https://globaltransformationproject.org

The Gospel of Science - with live links to research studies https://amzn.to/3oyw28r

Bill invites us to adopt this as our own project and spread the information and link everywhere you can, thank you. The choices we make as individuals and as a community are vital at this time for the co-creation of the world we wish to live in and leave to future generations. I know you know this or you'd not have read this far down!

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If you've enjoyed this episode of Chi Time, please do tell your friends and share the wealth of healthy info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you can contribute here: https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here at the Qi Ki Temple!

See omnystudio.com/listener for privacy information.

Founder of World Tai Chi Qigong Day (WTCQD) Bill Douglas shares science on the effects of Qigong, Tai Chi, Yoga, Meditation and Mindfulness on health. Introducing the Global Transformation Project.

How did the idea for the WTCQD happen? 

* Saw how Qi-practice was blowing medical Drs minds. 

* Researching the medical research via the internet was overwhelmingly in favour of the  positive effects on Mind-Body system

* The media wasn’t in the least bit interested that this could change the lives of millions of people.

* Meditating when an idea came him to create a mass Tai Chi exhibition. Hosted in the visually spectacular Nelson Atkins Art Museum in Kansas City. As envisioning, he could see this was much more than 1 event. 

* CNN covered the event in 1998 which lit the fuse for WTCQD to expand across the world

* Similar to how the Global Transformation Project showed itself

*  Preventative pro-active healthcare with the 'Big 5' Tai Chi and Qigong, Yoga, Mindfulness and Meditation

What is true health care? How can encourage each other?

* Current healthcare system is blocked to the solutions even to realised scientific studies. Less that .5% funding goes to complementary health care in the U.S. .

* Results of Shingles vaccination study found that the Tai Chi group had 50% more helper T-cells than the control group did.  Natural immunity building inside. 

* During the Covid crisis, they looked at frontline healthcare workers who are exposed to all the different variants, and found that the healthcare workers that caught Covid had fewer helper T-cells and CB 4 cell counts. The research shows again that Tai Chi Qigong increases helper T-cells and CB4 cell counts.

* The Big 5 Tai Chi Qigong Yoga Meditation and Mindfulness all boost the immune system. Needs to be studied in more depth. 

* Global Transformation Project is aimed at public education. Getting into schools could change immunity of whole planet. 

* Global Conscious Project with Dr. Roger Nelson at Princeton University's research labs measure the effect of global consciousness using random effect generators around the globe, responding to the effect of Princess Diana’s death

* Ultimate realisation that when groups of people come together in a compassionate state of coherent consciousness - the alpha state - they have a BIG impact on planetary consciousness.

* The effect of high frequency is much stronger than the lower frequencies

* Compassion woven into fabric of universe. 

* Results of a study researching people performing both selfish hedonistic acts of pleasure and altruistic acts of pleasure. They found that they both experienced a similar mental high, but the DNA of the people knew the difference. In the DNA of those involved in selfish pleasures, the health expression was degraded. Those involved in altruistic pleasures had a healing effect on the DNA.

* Compassion is woven into every aspect of humanity.

* How we speak to our selves is how we speak to our cells.

I love this information! More in The Gospel of Science' by William Douglas

* Concept of the book is to get mind-body practices into education Science shows that it makes smarter students and actually increases IQ. Improved test scores make healthier students, reduces bullying, increasing the empathy and compassionate parts of the brain and physically reduces stress. 

* 1000’s more meditators and we will really know the effect of us together on the planet.

* Global transformation in a very real way.

Global transformation project this is a opportunity to bring this throughout this time 2022 here we grow we can do this back up with science the experience.

The stress and fear parts of the brain start to shrink when we go into coherent alpha states. Empathy and compassion parts of the brain start expand. A kinder, more compassionate and abundant planet. Saving trillions of dollars on future medical and social costs.

globaltransformationproject.org 

The Gospel of Science - with live links to research studies

https://amzn.to/3oyw28r 

Bill invites us to adopt this as our own project and spread the info and link everywhere. 

The choices we make as individuals and as a community are vital at this time for the co-creation of the world we wish to live in and leave to future generations

If you've enjoyed this episode of Chi Time, do tell your friends and share the HealthWealth info. Talking of which, if you like what you hear and wish to support us to produce more Chi Time's, you can contribute here: https://paypal.me/chiupyourlife

Your donation is greatly appreciated - and will inspire a happy dance here at the Qi Ki Temple!

See omnystudio.com/listener for privacy information.

Celebrity healer Adrien Blackwell returns to discuss the Qi of Love in its various guises. A ace storyteller, Adrien begins with sharing an early memory of what true love was, but she didn't recognise it until much later.

We also chat about the importance of feeling safe to be able to open your heart and how rejecting love can sometimes be a defence mechanism.

Qigong has been part of Adrien's energetic support system for many years, she tells us how she first got introduce in her last visit to Chi Time. Here the topic is easily included as another story of midnight repetitions of a certain form shifted her life once again.

Adrien is adept at bringing us back to our heart resonance, so yes, I got my Peter Hess therapeutic heart bowl out while she talks us through a connect with your love process towards the end.

To find out more about the Making Miracles Happen Love Series where over 30 experts, healers, coaches, mystics, therapists, mediums and psychologists share many practical 'how to's' in the field of living a life of incredible love, see here: Clara Apollo https://makingmiracleshappenseries.com/ClaraApollo 

For information about the 'Grow With Your Flow' Elemental Qigong course on how to nurture your deep connection with nature and how this can ensure unlimited steadiness and energy resource, click over to; https://claraapollo.kartra.com/page/JOY17

The first session is on offer for FREE if you have not trained with me before and get in before Friday 4 Feb. Message [email protected] for access.

See omnystudio.com/listener for privacy information.

Pam Gregory is so well versed with 42 years of study and experience - that she has the kind of handle on astrology like no other. Indeed, Pam is a pioneer in the field of applied astrology, weaving it's profound history with the quantum field and vedic astrology. Pam helps us understand or translate the movements and relationships of the planets, stars and other celestial bodies. 

'Astrology contains Divine Intelligence, study it and you can access the dreams of God'.

In all our similarities, each of us is utterly unique and this is also what Pam is here to help us shine starry wise light on, asking; 'What is your soul's journey this incarnation?'

C.G.Jung said that Astrology is a science of coincidences, containing theory about synchronicities, where the inner world matched the outer one, contained in most Mystery School teachings.
We are on the brink of a massive revolution of consciousness, astrology is one of the true tools of conscious awareness.

Pam advocates energy based practices like qigong, yoga, breath work and encourages us to keep choosing the higher frequency of being, for our own health and wellbeing but also to radiate that into the world.

Here we discuss how using astrology wisely can help prepare us for the revelations and revolutions of this coming year so we may navigate moving from swiftly occurring disruption to re-organisation. Topics mentioned alongside the key astrology for 2022 are:

Grounding - standing up for what you believe - be here, now

Stress state - choice of experience - forgiveness of past personal choices 

Centring practice - physical, emotional and mental health care

Personal sovereignty - discernment - heart guide - shine your light

Frequency - how to keep choosing your best vibe

Qi - the language of truth - telepathy

Building communities - collaboration & co-creation - on and off line

Nurturing friendships - new, redefining old

Entrepreneurial ideas - open to new inspiration 

Grow food - micro-greens to permaculture 

Managing the influx of light - Pam explains why this is occurring 

Ancient shamanic and quantum understandings

It's amazing to see how everything Pam speaks about reminds us how important it is to cultivate our inner resilience and keep returning to the peace at our centre. This is so up my Chi-street as Elemental Qigong personal energy cultivation deeply nurtures our connection with our centre of stabilisation and honours our support of Mother Earth and Cosmic Intelligence... feels essential. 

When Pam speaks, portals open and you drop into clearer understanding of the truth within you.

Also included is the sound from a special Peter Hess therapy singing bowl; https://www.thomann.de/gb/peter_hess_phks9_02.htm

Connect more with Pam here:

https://www.thenextstep.uk.com

See omnystudio.com/listener for privacy information.

Continuing from last weeks episode, OneQi’s Qigong teachers Tim Franklin and John Millar join Clara to add to the discussion on how STRESS depletes immunity and the misleading word BOOST.

Balance offers better health, with Qigong being ace at helping you access this. We include some simple practises to play with, chi-fully and a track to re-tune you to the positive optimisation of your precious mind-body-spirit system, all helping to elevate your immune response.

See the FREE presentation with four of OneQi's top Qigong instructors here:

https://youtu.be/vg-u_Py9mgs

See omnystudio.com/listener for privacy information.

Optimise your immune system with a Qigong approach to facilitate balance within, where your natural healing response can be supported.Joining Clara are fellow Qigong teachers and One Qi colleagues Tim Franklin and John Millar.
"Exploring similarities and embracing differences."

One Qi hub for Qigong teachers can be seen here:

https://oneqi.org

Booking for FREE session 14/1/22

https://www.eventbrite.com/e/optimise-your-immune-system-with-qigong-tickets-240903477787

See omnystudio.com/listener for privacy information.